Winnetka Community House
• Treadmills• StairMasters/StepMills• LifeCycles• Cybex ArcTrainers• LifeFitness cross-trainers• Precor EFX elliptical trainers• Helix Lateral Trainers• Concept II rowing machines• Schwinn spinning bikes• Cybex strength training equipment• Free weight equipment• Gymnasium• Childcare
Our convenient locationprovides a riendly atmosphere, knowledgeablesta and a great value!
Benefits of Personal Training
Serious athletes have long used personal trainers to enhance their perormance in competition. Movie stars areknown to hire personal trainers to keep them tting into their Oscar gowns. But the people who benet mostrom personal training are ordinary men and women seeking to be stronger and unction more efectively intheir everyday lives. Working with a trainer, anyone can achieve their tness goals - goals as modest as touching yourtoes again or as ambitious as preparing to run a marathon. Whether you want to lose weight,regain exibility, develop speed or simply eel good again, personal training is an activity that you will continue to reap benets in years to come.Our personal trainers main objectives are to assist, guide and educate those who wish toexperience a greater ease and physical ability in their lives.
See pages 46 and 47 for more information