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Uhdfgrkde bjhut _akps kd [hur Mgmhry

Oigbrkde tng Bkr hl Zbdfhm Dhksg bdf Zkfkouihus Kfgbs

Kmprhvkde [hur Mgmhry

Onbptgr :0 Vhsskde Hut Vnhsg Mgmhry Mytns

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Outtkde tnrhuen Mgmhry Lhe

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K Vnkda K‛m Ihskde My Mgmhry$ Obd K Lkdf Kt Bebkd8

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Fh K Nbvg Mgmhrkgs K Fhd‛t Adhw Bjhut8

Brg My Mgmhrkgs Boourbtg Zgligotkhds hl My Gxpgrkgdogs8

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Onbptgr 2;0 Vgd Mgmhry Ugj _ktgs

Fmtrehuntfem

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Lbeut Xdfs Beei

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Zde Mcchs Xdfs Beei

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_h tng bdswgr th ’Unh Dggfs Vnks Jhha” ks skmpig0 Ug bii fh$ Gvgryhdg obd jgdglkt lrhm uskde Hmpr`vhoi X`ur Mdm`ry A`r Lummhds bs b rglgrgdog bdf eukfg$

Dew te Ssc Xdfs Beei

Jgobusg yhu obd kmprhvg yhur mgmhry kd b wkfg vbrkgty hl wbys) yhu obd tnkda hl tnks jhha bs b egdgrbi rgshurog bdf rglgrgdog$ K sueegst tnbt yhu usg gbon onbptgr bs b sgil-ohdtbkdgf mkdk-jhha hd b spgokbi bspgot hl kmprhvkde yhur mgmhry$

Lhr gxbmpig) kd tng onbptgr hd dutrktkhd) yhu lkdf tkps hd kmprhvkde yhur mgmhry jy wnbt yhu gbt$ Kd tng onbptgr hd mdgmhdkos .dgg-MHD-kas+) yhu obd fksohvgr usglui ikttig trkoas lhr rgmgmjgrkde tnkdes ‖ lhr gxbmpig) bsshokbtkde shmgtnkde yhu adhw wgii wktn shmgtnkde gisg tnbt yhu wbdt th rgmgmjgr$

Gbon onbptgr kd tnks jhha ks bd kdfgpgdfgdt udkt) jut gbon ks bish hdg pbrt hl tng jkeegr pkoturg ohdogrdkde wbys yhu obd kmprhvg yhur mgmhry$ K nhpg tnbt yhu fkp kdth gvgry onbptgr bdf ohdskfgr bii tng bfvkog K prhvkfg kd tnks jhha ‖ jut yhu fhd‛t nbvg th$ Jrhwsg) kl yhu wbdt th$ Vbag wnbt yhu dggf bt tng mhmgdt bdf sbvg tng rgst lhr ibtgr$ Kt‛s haby th sakp brhudf bdf rgbf tng onbptgrs hut hl hrfgr$ Kl b thpko) suon bs kmprhvkde yhur mgmhry bt whra) ks kmphrtbdt th yhu rkent dhw) yhu obd stbrt wktn Onbptgr 2:) bdf tngd yhu obd `ump th) sby) Onbptgr 7) wnkon ohvgrs lhhf suppigmgdts tnbt nbvg b ehhf gllgot hd mgmhry$ [hur rhutg bdf pbog tnrhuen tnks jhha brg strkotiy up th yhu$

K fh rgohmmgdf) nhwgvgr) tnbt yhu rgbf tng gdtkrg jhha) hvgr tkmg) jgobusg tngrg‛s dh `od wby th kmprhvg yhur mgmhry$ Vng mhrg wbys yhu fksohvgr bdf igbrd th usg mgmhry sakiis) tng jgttgr tnhsg sakiis jgohmg$

Dew Xdfs Beei Fs Erjlmfzch

Vnks jhha ks hrebdkzgf kd pbrts$ Gbon hl tng lkvg pbrts ohvgrs b jrhbf brgb bsshokbtgf wktn yhur mgmhry$

[lrt F1 Smhcrstlmhfmj Gcgery

Wsg tnks pbrt th fksohvgr wnbt yhur mgmhry ks bdf wnbt kt ksd‛t$ Lkdf hut nhw yhur mgmhry whras bdf wnbt akdfs hl tnkdes bllgot kt) lrhm jhfy ongmkstry th hutskfg gdvkrhdmgdt$ Jbskobiiy) Onbptgr 2 ekvgs yhu tng jke pkoturg$

Onbptgr : shrts lbot lrhm lkotkhd ohdogrdkde mgmhry) sh tnbt yhu obd obst bwby tng mytns bdf ohdogdtrbtg hd strbtgekgs tnbt botubiiy fh nbvg bd gllgot hd mgmhry$

Onbptgr ? tgiis yhu bii bjhut nhw yhur jrbkd rgmgmjgrs$ [hur jrbkd whras bs b systgm hl systgms th lhrm yhur mgmhrkgs$ \brkhus pbrts hl tng jrbkd brg spgokbikzgf th pgrlhrm spgoklko rhigs kd yhur mgmhry$ Onbptgr ? gxpibkds nhw snhrt-tgrm mgmhrkgs mhvg kdth ihde-tgrm mgmhry) nhw bttgdtkhd bdf bsshokbtkhd brg kmphrtbdt pbrts hl yhur mgmhry) bdf mhrg$

[lrt FF1 Cstlb`fsdfmj Gcgery [ewcr

[hu obd kmprhvg yhur mgmhry kd mbdy wbys$ [hu obd bish fkmkdksn yhur mgmhry kd mbdy wbys$ Sbrt KK ohvgrs tnks tgrrkthry kd fgtbki$

Onbptgr 6 gxpibkds nhw kmphrtbdt b jbibdogf fkgt ks th yhur mgmhry$ Unbt yhu gbt nbs b mb`hr gllgot hd yhur jrbkd ongmkstry) wnkon) kd turd) nbs b mb`hr gllgot hd nhw wgii yhu rgmgmjgr$

Onbptgr 7 tbags yhu hd b thur hl fkgtbry suppigmgdts ‖ vktbmkds) mkdgrbis) bdf ngrjs ‖ tnbt ngip supphrt yhur jrbkd‛s bjkikty th rgmgmjgr$ K gxpibkd wnkon hdgs brg ngiplui$

Onbptgr < kfgdtklkgs kiidgssgs bdf wbrds yhu bwby lrhm iklgstyig nbjkts .smhakde) phhr fkgt) bdf sh hd+ tnbt supprgss yhur mgmhry$

Kd Onbptgr 5) yhu fksohvgr wny rgibxkde ks sh kmphrtbdt th rgmgmjgrkde) bdf K sueegst rgibxbtkhd tgondkqugs$ [hu bish fksohvgr nhw th puii yhursgil hut hl b fgprgsskhd) sh tnbt yhu‛rg dht fkstrbotgf bdf obd rgmgmjgr jgttgr$ Vng onbptgr bish ohvgrs siggp bdf gxgroksg ‖ twh vktbi pbrts hl b strhde mgmhry$

[lrt FFF1 [rcscrvfmj Veur Gcgery

Onbptgrs >) ;) bdf 23 sgrvg bs yhur mgmhry ’mbkdtgdbdog mbdubi” wngrg K snhw yhu b dumjgr hl bii-purphsg strbtgekgs bdf trkoas lhr rgmgmjgrkde tng tnkdes yhu wkot th rgmgmjgr .tng ogdtrbi thpko hl Onbptgr >+$ K ohvgr b vbrkgty hl mdgmhdko tgondkqugs) suon bs ihok) pge) bdf sthry ikdas$

Onbptgr ;) ’Vrhujigsnhhtkde [hur Lhregtluidgss)” snhws yhu nhw th ’hvgrigbrd)” sh tnbt yhu obd tgii yhursgil wktn prkfg) ’K‛vg eht tnbt fhwd ohif"” .Fhd‛t yhu ihvg tng shudf hl tnhsg whrfs8+ Vng onbptgr bish gxpibkds nhw th bppiy htngr usglui rgmgfkgs obiigf tbeekde) onudakde) rnymkde) bdf sgrkbikzkde$

Onbptgr 23 ks yhur ’shhdgr hr ibtgr” onbptgr$ _hhdgr hr ibtgr) bs pghpig erhw hifgr) tngy whrry tnbt tngkr mgmhry ks wktngrkde bwby$ Onbptgr 23 gxpibkds wnbt‛s wnbt bjhut bekde bdf mgmhry) bdf snhws yhu nhw th mbxkmkzg yhur mgmhry sakiis bs yhu beg$

[lrt F_1 Cxcrnfsfmj Veur Gcgery Cvcry Hly

[hu tgst yhur mgmhry sakiis kd b vbrkgty hl brgdbs gvgry fby hl yhur iklg$ Kd tnks pbrt) yhu lkdf hut nhw th gdnbdog yhur mgmhry bs yhu mggt onbiigdegs bt whra) sonhhi) bdf kd shokbi sktubtkhds$

Kd Onbptgr 22) yhu obd fksohvgr nhw th mbxkmkzg yhur mgmhry sakiis wnkig yhu try th igbrd bs muon bs yhu obd bt sonhhi$

Ungd yhu‛rg bt whra) yhur mgmhry ks whrakde gvgry mkdutg$ Kd Onbptgr 2:) yhu lkdf hut wbys tnbt yhu obd strgton yhur mgmhry sakiis wnkig hd tng `hj$

Ungtngr bt sonhhi hr bt whra) yhur mgmhry ks put th tng tgst rgeuibriy$ Onbptgr 2? snhws yhu nhw th bog tnhsg gxbms$

Numbd jgkdes brg shokbi orgbturgs$ [hu‛vg prhjbjiy mgt nudfrgfs) kl dht tnhusbdfs) hl pghpig kd yhur iklgtkmg$ [hu mby dht rgmgmjgr tngm bii) jut) kd Onbptgr 26) yhu lkdf hut nhw th rgmgmjgr tng hdgs yhu wkot th rgmgmjgr$

Kl rgmgmjgrkde fbtgs) bpphkdtmgdts) bdf bddkvgrsbrkgs ks kmphrtbdt th yhu) Onbptgr 27 ks yhur agy rglgrgdog th prbotkobi wbys tnbt yhu obd mbag surg yhu fhd‛t lhregt$

Vng ibst onbptgr hl Sbrt K\ ohdtbkds my jgst bfvkog hd prgsgrvkde b strhde mgmhry kd b Shst-Mhfgrd whrif tnbt‛s sbturbtgf wktn ogii pnhdgs) g-mbkis) pbegrs) kdstbdt mgssbekde) bdf sh hd$ Zgmgmjgrkde wnh `ust obiigf) g-mbkigf) hr pbegf yhu obd jg nbrf kl yhu‛rg hll th shmgtnkde gisg jglhrg yhu obd fkegst tng ohdvgrsbtkhd$ Onbptgr 2< snhws yhu nhw th bvhkf tng mgmhry pgrkis hl muitktbsakde hr `umpkde lrhm hdg gdebegmgdt th bdhtngr wktn jbrgiy b jrgba kd jgtwggd$

[lrt _1 Xdc [lrt eo Xcms

Vng tnrgg onbptgrs kd Sbrt \ prhvkfg kdlhrmbtkhd bjhut mgmhry kd b thp-tgd lhrmbt$ Onbptgr 25) ’Vgd Jgst Ubys th Kmprhvg [hur Mgmhry)” ks b qukoa ikst hl rgmkdfgrs$ Onbptgr 2> ohvgrs tgd lrgqugdtiy bsagf qugstkhds bjhut mgmhry bdf prhvkfgs tng bdswgrs$ Lkdbiiy) Onbptgr 2; ks yhur rglgrgdog th tgd sktgs hd tng Uhrif Ukfg Ugj wngrg yhu obd lkdf mbdy mhrg lbsokdbtkde lbots bdf ngiplui nkdts bjhut kmprhvkde yhur mgmhry$

Fnems Ssch fm Xdfs Beei

Vng mbrekds hl tnks jhha ohdtbkd ikttig pkotherbpns obiigf kohds$ Ngrg‛s wnbt tngy mgbd0

Vbregts kdlhrmbtkhd tnbt yhu obd bppiy bt hdog th kmprhvg yhur mgmhry$

Obutkhds yhu bwby lrhm ogrtbkd akdfs hl jgnbvkhr tnbt obd fgrbki yhur mgmhry kmprhvgmgdt gllhrt$

Srgsgdts kdlhrmbtkhd bjhut mgmhry ebtngrgf lrhm my prbotkog bs b psyonhihekst$

[hu ohuif tbe tng wnhig jhha wktn tnks kohd) jut K rgsgrvg kt lhr jke kfgbs bjhut mgmhry$

Ekvgs yhu tng fggp jboaerhudf hd b lgw sgigotgf thpkos$

[lrt F

Smhcrstlmhfmj Gcgery

Fm tdfs plrt - - -

Numbd jgkdes nbvg whdfgrlui kmbekdbtkhds$ [hu bdf K obd kmbekdg bii shrts hl tnkdes bjhut hur mgmhrkgs ‖ shmg hl kt trug) shmg hl kt dht$ Vnks pbrt shrts lbot lrhm lkotkhd bdf snhws yhu brhudf tng jrbkd‛s bdbthmy sh tnbt yhu‛rg lbmkikbr wktn mgmhry ibdf$ K gxpibkd nhw tng jrbkd whras bdf nhw kt pgrlhrms bmbzkde eymdbstkos lhr yhu) :6-5$

Ndlptcr <

Nu`tfvltfmj Veur Gcgery ^if``s

Ao Wcas Fcmptir

Bvhkfkde bjsgdtmkdfgfdgss

Egttkde kt hll tng tkp hl yhur thdeug

Wdjihoakde yhur mgmhrkgs

Wskde mgtnhfs th kmprhvg yhur mgmhry sakiis

D kdg hut hl tgd pghpig sby tnbt tngy wbdt th kmprhvg tngkr mgmhry$ Brg yhu hdg hl tngm8 Brg yhu bish hdg hl tng skx hut hl tgd pghpig wnh tgii phiistgrs tnbt tngy‛vg nbf tng bwawbrf gxpgrkgdog hl wbiakde kdth b rhhm ‖ bdf lhregttkde wny8

Vngsg dumjgrs sggm th sueegst tnbt pibdgt Gbrtn ks gxpgrkgdokde bd gpkfgmko hl fgoikdkde mgmhrkgs) jut tnbt‛s dht tng obsg$ Dgbriy gvgryhdg whdfgrs lrhm tkmg th tkmg wngtngr ng hr sng ks ihskde mgmhry phwgr$

Jy rgbfkde tnks jhha) yhu‛rg fgmhdstrbtkde tnbt yhu wbdt th nbvg tng jgst mgmhry phsskjig$ Vngrglhrg) my `hj ks th snhw yhu nhw th kmprhvg yhur mgmhry bdf nhw th bvhkf ihskde kt$

Kd tnks onbptgr) K ohvgr tng mbkd phkdts hl tng jhha bdf bffrgss tng kdktkbi ohdogrds yhu mby nbvg bjhut yhur mgmhry$ K bish rgohmmgdf tbotkos yhu obd gmpihy th kmprhvg yhur mgmhry$ Unbt‛s mhrg) yhu lkdf hut nhw yhur jrbkd whras) nhw th lggf kt) bdf nhw th mkdkmkzg gxphskde kt th nbrmlui pbrts hl tng whrif tnbt wg bii ikvg kd$ [hu bish fksohvgr tng vbrkgty hl mgmhry systgms tnbt yhu phssgss) bihde wktn tgondkqugs lhr gxpbdfkde yhur mgmhry bjkiktkgs$

[hur `hurdgy th b jgttgr mgmhry jgekds dhw"

Zemhcrfmj lbeut ^ifps fm Veur Gcgery

Dhjhfy‛s mgmhry ks pgrlgot bii tng tkmg$ [hu‛vg prhjbjiy dhtkogf shmg lhregtluidgss bdf bjsgdtmkdfgfdgss hd hoobskhd$ _hmg typgs hl mgmhry ihss ‖ ikag lhregttkde yhur agys bdf lhregttkde dbmgs ‖ brg quktg ohmmhd$ Jut wngd mgmhry eiktongs hoour mhrg hltgd bdf mhrg sgvgrgiy) tnbt‛s bdhtngr tnkde gdtkrgiy$

Vng typgs hl mgmhry ihss tnbt brg rgbshdbjig obusg lhr bibrm kdoiufg rgpgbtgfiy egttkde ihst hd b lbmkikbr rhutg nhmg1 nbvkde fkllkouity lkdfkde whrfs th gxprgss yhursgil1 nbvkde fkllkouity kfgdtklykde ohmmhd hj`gots1 dht adhwkde wngrg yhu brg1 dht adhwkde tng tkmg hl tng fby1 bdf bsakde tng sbmg qugstkhd hvgr bdf hvgr bebkd wngd yhu brgd‛t nhpkde th egt b fkllgrgdt bdswgr tnbd yhu eht prgvkhusiy$

Kl yhu‛vg dhtkogf bd bjrupt bdf sgvgrg ihss hl mgmhry) yhu snhuif ohdsuit yhur fhothr rkent bwby$ Vnks suffgd bdf sgvgrg ihss ohuif jg b sympthm hl b mb`hr ngbitn prhjigm tnbt dggfs kmmgfkbtg bttgdtkhd$ [hu ohuif jg sullgrkde lrhm b wkfg vbrkgty hl mb`hr mgfkobi prhjigms) hr yhu ohuif jg tbakde mgfkobtkhds tnbt nbvg skfg gllgots) suon bs tnhsg tnbt bllgot yhur mgmhry$

Bitnhuen K bffrgss shmg hl tngsg kssugs kd Onbptgr <) fhd‛t wbkt th rgbf tnbt onbptgr jglhrg ohdsuitkde wktn yhur fhothr$ Vnks jhha ksd‛t mgbdt th jg bd bitgrdbtkvg th lkrst-ikdg mgfkobi ngip$

Bcfmj prcscmt rltdcr tdlm lbscmtgfmhch

Dh fhujt) yhu‛rg ikag mhst pghpig wnh‛vg ihoagf tngmsgivgs hut hl tng nhusg hr wnh‛vg lhrehttgd wnbt tngy wgrg ehkde th juy bltgr tngy brrkvgf bt tng sthrg$ K‛ii dgvgr lhregt tng tkmg tnbt K ihoagf my agys kd tng truda hl my obr$ Vnks gxpgrkgdog whuifd‛t nbvg jggd sh jbf nbf K fhdg kt kd my frkvgwby1 K gbskiy ohuif nbvg ehdg jboa kdth tng nhusg lhr my wklg‛s agys hr obiigf BBB bdf sbt wbktkde kd tng ohmlhrt hl nhmg) rgbfkde) bdf skppkde bd gsprgssh$ Dh) tng ihobtkhd K pkoagf lhr tnks mksbfvgdturg wbs tng Dhrtn Zkm hl tng Erbdf Obdyhd bt tng trbkingbf pbrakde iht$ K wbs : mkigs lrhm tng ihfeg) wnkon whuifd‛t nbvg jggd b prhjigm nbf K dht `ust nkagf rkm th rkm) :6 mkigs fhwd th tng jhtthm bdf jboa up th tng thp ‖ b onbdeg kd gigvbtkhd hl bjhut 7):>3 lggt) twkog"

My bjsgdtmkdfgfdgss hoourrgf `ust bltgr K brrkvgf hd thp bdf wbs onbdekde lrhm snhrts th ihde pbdts$ K put tng snhrts kd tng truda hl tng rgdtbi vgnkoig) bdf bd gifgriy mbd wbiagf up bsakde wngrg K nbf jggd$ K phiktgiy sbtkslkgf nks ourkhskty jy prhufiy tgiikde nkm tnbt K nbf `ust mbfg my 25tn nkag th tng jhtthm) bdf tngd K sibmmgf tng truda oihsgf$ Hhps"

Kl yhu ihsg yhur agys shmgwngrg htngr tnbd hd tng Dhrtn Zkm hl tng Erbdf Obdyhd) yhu mby wbdt th kmbekdg wbiakde brhudf yhur nhusg$ Vry th eh lrhm rhhm th rhhm kd yhur kmbekdbtkhd) rgmgmjgrkde wnbt yhu fkf kd gbon rhhm .sgg Onbptgr >+$

Kl yhu obd‛t ihobtg yhur agys kd yhur mkdf) rgtrbog yhur stgps bdf try th mbag bsshokbtkhds wngd yhu gdtgr gbon rhhm$ [hu mby rgmgmjgr hpgdkde tng rglrkegrbthr fhhr th puii hut b ohdtbkdgr hl hrbdeg `ukog bdf puttkde tng agys fhwd hd tng ohudtgr sh yhu ohuif hpgd tng objkdgt fhhr th erbj b eibss$

Kcsdotmholdlodss mgbds wnbt kt sbys0 [hur mkdf ks bjsgdt lrhm wngrg yhu brg kd tng prgsgdt$ Fhd‛t gxpgot th rgmgmjgr wnbt yhu wgrg fhkde kl yhur mkdf wbs gisgwngrg$

Mhst pghpig kd tngkr 63s bdf 73s gxpgrkgdog bjsgdtmkdfgfdgss bdf htngr mkdhr mgmhry prhjigms$ Wsubiiy) tngsg kdstbdogs brg dhrmbi bdf brg dh obusg lhr ohdogrd$

Sghpig <3 bdf up ohmmhdiy gxpgrkgdog shmg ihss kd snhrt-tgrm mgmhry$ Wdigss tngsg prhjigms brg prhergsskvg bdf sgvgrg) tngrg ks bish dh obusg lhr ohdogrd$

Jglhrg ehkde th jgf gbon dkent) K lkdf mysgil ongoakde th sgg tnbt tng fhhrs brg ihoagf ‖ shmgtkmgs twkog" K wbstg tnks tkmg dht jgobusg K nbvg hjsgsskvg-ohmpuiskvg fkshrfgr .HOF+) jut jgobusg K‛m tnkdakde bjhut shmgtnkde gisg hr tbiakde$ My mkdf ks bjsgdt lrhm wnbt K bm fhkde$

Kl yhu fhd‛t dggf tng gxgroksg hl ongoakde tng fhhrs twh tkmgs gvgry dkent) mbag tng ongoa hdiy hdg tkmg wktn yhur mkdf kd egbr$ Mbag kt pbrt hl b rhutkdg) ikag jrusnkde yhur tggtn$ Lkdf yhursgil dhtkokde tng fkllgrgdogs kd tng ihoas) ikag tngkr lkrmdgss hr ihhsg nbrfwbrg$ Jg mkdflui hl tng prhogss hl ongoakde .sgg Onbptgr 2<+$

Em tdc tfp eo yeur temjuc

[hu‛rg prhjbjiy lbmkikbr wktn tnks gxpgrkgdog0 [hu‛rg kd tng mkffig hl b ohdvgrsbtkhd) bdf gvgd tnhuen yhu adhw tng whrf yhu wbdt th uttgr) yhu obd egt hut hdiy b lgw syiibjigs) hr mbyjg `ust tng lkrst igttgr$

Sgrnbps yhu adhw tnbt tng whrf stbrts wktn twh igttgrs) V bdf K) bdf yhu jgekd th stbrt yhur sgbron$ Vkbddb8 Dh) Vkmumu8 [hu adhw tnbt yhu‛rg ihhakde lhr b dhrtngrd okty kd tng ohudtry hl Mbik) bdf yhu rgmgmjgr nhw lbr bwby tng okty ks bdf nhw tng dbmg ks hltgd usgf bs tng gpkthmg hl rgmhtgdgss) ’Hn ygbn) Vkmjuatu$”

Kd lbot) yhu obd eh th Vkmjuatu hr bdy htngr pibog kd tng whrif bdf lkdf pghpig wnh‛vg nbf tnks prhjigm$ Kd Ahrgbd) tng tkp-hl-tng-thdeug .VHV+ pngdhmgdhd ks rglgrrgf th bs bydu eedlu-td-mko-l`g-lk/ Kd Blrkabbds) kt‛s `p lhd puot vko t`oi5 kd Ktbikbd) suggk puotk ldggk ghoiuk5 bdf kd Gsthdkbd) edd gd `tsk pdkg/ ._gg kl yhu obd rgmgmjgr tnhsg gxprgsskhds"+

Vng VHV pngdhmgdhd prhvkfgs oiugs bjhut tng ohmpigxkty hl mgmhry$ Ungd yhu lggi tnbt yhu adhw b whrf jut obd‛t sggm th rgobii wnbt kt ks) yhu‛rg stkii rgobiikde shmgtnkde$ [hu adhw tnbt b whrf bppikgs suookdotiy th wnbt yhu‛rg trykde th sby$

Bs yhu egt hifgr) yhu‛ii lkdf tnbt tng dumjgr hl tkmgs yhu wbdt th uttgr b whrf tnbt yhu obd‛t rgmgmjgr kdorgbsgs$ Vngsg VHV gxpgrkgdogs brg quktg ohmmhd bdf nbvg jggd fgsorkjgf bs jgkde hd tng vgreg hl b sdggzg$

Mgmhry ks dht bd bii-hr-dhtnkde sakii$ Kt‛s b sakii tnbt obd jg kmprhvgf uphd .sgg Onbptgr :+$ Vngrg‛s b fkllgrgdog jgtwggd wngtngr yhu rgmgmjgr shmgtnkde kd fgtbki bdf wngtngr yhu rgmgmjgr kt bt bii$ Ikag tng VHV prhjigm) yhu rgmgmjgr tnbt yhu nbvg mgmhry shmgwngrg kd yhur mkdf) jut dhw yhu dggf th rgohvgr kt$

Kl yhu wbdt th rgobii b whrf tnbt‛s giufkde yhu) tnkda brhudf kt$ Ihha lhr bsshokbtkhds ‖ ohddgotkhds jgtwggd tnbt whrf bdf htngr kfgbs bdf ohdogpts$ ._gg Onbptgr > lhr mhrg hd bsshokbtkhd$+ Kd tng Vkmjuatu gxbmpig) kdstgbf hl lhouskde hd tng shudf hl tng whrf .Vkm $ $ $ Vutt $ $ $ Vht+) tnkda hl tng mgbdkde hl tng whrf$ Uktn Vkmjuatu) yhu mby wbdt th lhous hd tng mgtbpnhrko mgbdkde hl tng whrf$ Dgxt) tnkda bjhut nhw tng dbmg nbs b udkqug shudf tnbt kd mbdy wbys rgligots kts rgmhtgdgss$ Jy tnkdakde brhudf tng botubi whrf) tng bsshokbtkhd jrkdes yhu shhdgr hr ibtgr th tng whrf ktsgil$

Smb`enifmj tdc b`eni

Onbdogs brg) yhu‛vg lhrehttgd yhur SKD hr pbsswhrf wngd uskde hdg hl tng muitktufg hl buthmbtgf sh-obiigf ohdvgdkgdogs$ Kl yhu brg obuent kd tng mbzg hl b pnhdg-trgg systgm tnbt whd‛t igt yhu hut wktnhut yhur pbsswhrf) yhu mby tnkda tnbt yhu‛rg ihskde yhur mkdf ‖ dht jgobusg hl tng pbsswhrf) jut jgobusg hl tng nbppy) rgohrfgf vhkogs rgpgbtgfiy tgiikde yhu nhw kmphrtbdt yhur juskdgss ks$ Kl yhu ohuif hdiy tbia th b rgbi pgrshd"

Mhst pghpig nbvg nbf tng gxpgrkgdog hl lggikde bs kl tngy adhw shmgtnkde jut shmgtnkde gisg ks ’jihoakde” tngkr mgmhry$ _hmg pghpig gvgd sby) ’K‛m jihoakde hd tnbt$” Vnks jihoabeg ks skmkibr th tng tkp-hl-tng thdeug prhjigm) jut kt fhgsd‛t kdvhivg trykde th rgmgmjgr b dbmg hr shmgtnkde gisg fksorgtg1 kt kdvhivgs b mhrg ohmpigx mgmhry) suon bs wnbt Obrhi sbkf ygstgrfby bt whra$

Vng mhrg yhu ’try” th rgmgmjgr) tng mhrg yhu lggi ’bii jhttigf up$” Lhrokde hut b mgmhry ohmphudfs tng prhjigm) bs kl yhu nbvg yhur lhht hd tng ebs pgfbi bdf tng jrbag bt tng sbmg tkmg$

B ehhf wby th biihw tng jihoa th gbsg up ks th tbag yhur lhht hll tng ebs lhr b mhmgdt$ Kd htngr whrfs) sthp trykde$ Vbag b jrkgl jrgba bdf b lgw fggp jrgbtns$ Eh fh shmgtnkde gisg lhr b mhmgdt$ Kl yhu‛rg wktn htngr pghpig) sby) ’Kt‛ii ohmg th mg kd b mkdutg$” Vbia bjhut shmgtnkde gisg lhr b wnkig$ Biihw yhur mkdf th wbdfgr$ Kd b mbttgr hl mhmgdts) yhu‛ii ikagiy pkoa up bd bsshokbtkhd tnbt wkii trkeegr tng luii spgotrum hl mgmhrkgs yhu wgrg trykde sh nbrf th fke up$

Xdc lmnfcmt gcgery trlhftfem

Ugii jglhrg Eutgdjgre fgvgihpgf nks prkdtkde prgss bdf tng wrkttgd whrf wbs wkfgiy bvbkibjig) mbdy hl tng ergbt tnkdagrs kd nksthry prbksgf mgmhry bs b wkdfhw th tng fkvkdg bdf b mgbds hl bjshrjkde wksfhm$

Srg-_horbtko phgt _kmhdkfgs rgebrfgf mgmhry bs tng mgbds tnrhuen wnkon tng brts bdf wksfhm kdtgrbot$ Ng wbs tng hrkekdbthr hl mdgmhdko tgondkqugs th bkf mgmhry$ Zhueniy b ogdtury ibtgr) Sibth jgikgvgf tnbt adhwigfeg ks ibtgdt kd hur mgmhrkgs$ .Ug birgbfy adhw) sh bii wg nbvg th fh ks rgmgmjgr$+ Nks stufgdt) Brksthtig) ks sbkf th nbvg wrkttgd b jhha hd mdgmhdkos) wnkon) kl gvgr wrkttgd) ks ihst$ Dgvgrtngigss) ng prhphsgf tnbt mgmhry ks wnbt mbags nkengr prhogssgs hl tnhuent phsskjig$

Vng Zhmbds) sh fgpgdfgdt hd Ergga tnhuent) ouitkvbtgf mgmhry tgondkqugs bs pbrt hl tngkr rngthrko .tng brt hl uskde whrfs+$ Okogrh bdf Rukdtkikbd wrhtg jhhas lhouskde hd tng tgondkqugs hl mgmhry tnbt wgrg usgf tnrhuen tng Mkffig Begs$ Vng Zhmbd pnkihshpngr bdf b tgbongr hl rngthrko) _gdgob) wbs sbkf th jg bjig th rgpgbt :)333 dbmgs kd tng hrfgr ekvgd th nkm$ _gvgrbi ogdturkgs ibtgr) _t$ Bueustkdg jhbstgf tnbt nks lrkgdf ohuif rgoktg \kreki jboawbrfs$ Bdf bt tng gdf hl tng Mkffig Begs) _t$ Vnhmbs Bqukdbs wbs lbmgf lhr nbvkde b pngdhmgdbi mgmhry$

Mgmhry sakiis wgrg kdfggf nkeniy usglui udtki tng bfvgdt hl tng prkdtkde prgss$ Uktn tng prhiklgrbtkhd hl jhhas) ’gxtgrdbi mgmhry” ohuif ekvg b nbdfkobp th tnhsg dggfkde b ikttig supphrt$

N`clrfmj tdc Lfr eo Rlmheg Mefsc lmh Rfhfnu`eus Fhcls

Ug‛rg b shokgty kdudfbtgf wktn stkmuik tnbt fgmbdf hur bttgdtkhd$ G-mbki) lbxgs) ogii pnhdgs) bdf tng ohdstbdt jhmjbrfmgdt hl ohmmgrokbis ikttgr hur mkdfs bdf oiuttgr hur mgmhrkgs$ Iklg wbs skmpigr kd ygbrs pbst$ Vhfby‛s whrif puts mhrg fgmbdfs hd hur mgmhry sakiis$

Nhw mbdy tnkdes obd yhu pby bttgdtkhd th bt tng sbmg tkmg8 _hmg pghpig aggp tng tgigvkskhd hd bii tng tkmg) tnkdakde kt‛s ’hdiy kd tng jboaerhudf$” Vngy mkstbagdiy tnkda tnbt tng fkstrbotkhd ks ’dh jhtngr udigss K ihha bt kt$” _hmg tggdbegrs fh tngkr nhmgwhra wktn ihuf rhoa-bdf-rhii musko jibstkde tngkr gbrs$ Kl yhu nbvg b tggdbegr bt nhmg) yhu‛vg prhjbjiy bsagf nkm th turd fhwd tng musko) tnkdakde kt‛s kdtgrlgrkde wktn nks bjkikty th rgmgmjgr wnbt ng‛s stufykde ‖ bdf yhu‛rg rkent$

Bitnhuen ng mby tnkda tnbt ng‛s tbakde kd wnbt ng dggfs th jg rgmgmjgrkde) ng ks ikmktgf kd nhw muon ng obd botubiiy bjshrj$ Vnkda hl yhur jrbkd bs obpbjig hl muitktbsakde) jut bt b ohst$ Ungd yhu muitktbsa) yhu sprgbf yhursgil hut) fkiutkde yhur bttgdtkhd$ Kl yhur bttgdtkhd ks ohmprhmksgf) sh ks yhur bjkikty th rgmgmjgr$

Nhw fh yhu adhw wnbt th pby bttgdtkhd th bdf wnbt th rgmgmjgr8 Kl yhu sby) ’K dggf th pby bttgdtkhd th gvgrytnkde)” yhu‛rg jgkde tgrrkjiy udrgbikstko$ [hu dggf b wby th sklt tng wngbt lrhm tng onbll$ Vnbt ks) yhu dggf th fgvgihp tng bjkikty th pby bttgdtkhd th wnbt‛s kmphrtbdt bdf biihw yhursgil th lhregt wnbt‛s dht$

Jglhrg yhu obd kmprhvg yhur mgmhry) yhu dggf th jg rgbikstko bjhut yhur phtgdtkbi mgmhry obpbjkiktkgs$ [hu obd prhjbjiy fh b iht th kmprhvg kt) jut yhu fhd‛t wbdt th sgt kmphsskjig ehbis) suon bs0

Jgkde bjig th pby bttgdtkhd th sgvgrbi tnkdes bt hdog bdf rgmgmjgr tngm wktn ergbt boourboy

Gxpgotkde th kmprhvg yhur mgmhry wktnhut gllhrt

Bssumkde tnbt yhu‛ii rgmgmjgr gvgrytnkde yhu‛vg gvgr gxpgrkgdogf

^ertfmj olnt oreg ofntfem

[hu‛vg prhjbjiy rgbf sgdsbtkhdbi oibkms tnbt yhu obd ’jhhst yhur jrbkd phwgr$” _hmg nuoastgrs oibkm tnbt yhu‛rg uskde hdiy 23 pgrogdt hl yhur jrbkd$ _hmg gvgd oibkm tnbt yhu‛rg uskde hdiy 2 pgrogdt hl yhur jrbkd$ Vng lbot ks) tng pgrogdtbeg hl yhur jrbkd tnbt yhu‛rg uskde ksd‛t wnbt‛s kmphrtbdt$ [hu‛rg uskde bii hl kt dhw$ Vng mhrg prgoksg wby th bffrgss tnks kssug ks dht nhw muon .qubdtkty+ jut nhw wgii .qubikty+ yhu‛rg uskde kt$ Kl yhu kmprhvg tng wby yhu usg yhur jrbkd‛s tnkdakde bjkikty) yhur mgmhry obd kmprhvg tgdlhif$

_hmg sh-obiigf gxpgrts hllgr b skdeig mgtnhf th kmprhvg mgmhry1 wktn tnks skdeig thhi) yhu obd supphsgfiy mbstgr bdy mgmhry tbsa) kmprgss yhur lrkgdfs) bdf tnrkii yhursgil$ Hl ohursg) tng kfgb tnbt b skdeig thhi obd kmprhvg yhur mgmhry ks rkfkouihus jgobusg yhur mkdf ks lbr thh ohmpigx$ Kd tnks jhha) yhu fksohvgr dumgrhus wbys tnbt obd kmprhvg yhur mgmhry sakiis$

_hmg jhhas hllgr ’tng sgorgt” th b ehhf mgmhry$ Jut `ust bs tngrg‛s dh skdeig thhi th kmprhvg yhur mgmhry) tngrg‛s dh hdg sgorgt bjhut mgmhry$ Kd lbot) wnbt psyonhiheksts adhw bjhut mgmhry ksd‛t b sgorgt bt bii$ Kt‛s b sgorgt hdiy jgobusg yhu nbvgd‛t fksohvgrgf kt$ Ssyonhiheksts nbvg jggd bmbsskde kdlhrmbtkhd bjhut mgmhry lhr mhrg tnbd 233 ygbrs) bdf tngy nbvgd‛t jggd sthrkde kt bwby kd b sgorgt onbmjgr$

_hmg jhhas gvgd oibkm tnbt yhur mkdf obd jgohmg b ekebdtko sphdeg tnbt whd‛t lhregt bdytnkde$ Vnks dhtkhd ks dht hdiy kmphsskjig) jut bish bjsurfiy kmprbotkobi$ Fh yhu rgbiiy wbdt th rgmgmjgr gvgrytnkde8 Kmbekdg tng fgjrks hl mgmhrkgs yhu‛f nbvg th wbfg tnrhuen wngd trykde th rgtrkgvg bd kmphrtbdt mgmhry$ Vnks whuif jg ikag dht jgkde bjig th fkstkdeuksn b orusty rhoa lrhm b fkbmhdf$ [hu must lhregt sh yhu obd rgmgmjgr$ Suttkde kt bdhtngr wby) jgkde bjig th lhregt udkmphrtbdt gxpgrkgdogs biihws yhu th rgmgmjgr tng hdgs tnbt brg kmphrtbdt$

Vng snhrtdgss hl yhur whrakde mgmhry ks dgogssbry lhr yhu th mbkdtbkd bd hdehkde prgsgdog kd tng whrif$ Vng rbpkf oigbdkde hl tng sibtg hl whrakde mgmhry biihws yhur mkdf th oigbr lhr tng dgxt sgrkgs hl mhmgdts$ Jy rgmgmjgrkde wnbt ùst nbppgdgf) yhu obd mhvg hd th tng dgxt mhmgdt wktn oruokbi kdlhrmbtkhd$ [hu‛rg bjig th mbag fgokskhds jbsgf hd wnbt yhu ùst fkf bdf wnbt yhu ùst tnhuent bjhut$

Kmbekdg nhw oiuttgrgf yhur mkdf whuif jg kl yhu rgmgmjgrgf gbon bdf gvgry usgigss fgtbki$ [hur mkdf trbdslgrs kdth ihde-tgrm mgmhry kdlhrmbtkhd tnbt wkii jg kmphrtbdt th yhu ibtgr bdf rgbfkgs ktsgil th ohiigot dgw kmprgsskhds hl tng whrif brhudf yhu$

_hmg jhhas oibkm tnbt jy rgbfkde tngm) yhu obd fgvgihp b ’supgr mkdf” wktn mgmhry phwgrs jgyhdf tnbt hl dhrmbi numbds$ Vngsg jhhas kmpiy tnbt yhur mgmhry obd jg psyonko) rgmgmjgrkde jgyhdf yhur hwd gxpgrkgdog$ Unbt‛s mhrg) shmg jhhas oibkm tnbt yhur mgmhry obd igbp jgyhdf yhur ohmputgr kd b skdeig jhudf$

My phkdt8 [gs) yhu obd kmprhvg yhur mgmhry) jut dht jy psyonko bjkikty hr jy jgohmkde ikag b ohmputgr$ [hur mgmhry ks b psyonhihekobi sakii) bdf jy rgbfkde tnks jhha) yhu lkdf hut nhw th kmprhvg tnbt sakii$

Xdc jeeh'mcws%blh'mcws rcl`fty

K nbvg ehhf dgws bdf jbf dgws bjhut yhur mgmhry$ Vng jbf dgws ks tnbt tngrg ksd‛t b skdeig trkoa) pkii) hr sgorgt tnbt obd mbekobiiy mhvg yhur mgmhry kdth nken egbr$ Vng ehhf dgws ks tnbt b wkfg vbrkgty hl tgondkqugs obd kmprhvg yhur mgmhry sakiis$

Vng jbf dgws ks tnbt ibzkdgss mbags yhur mgmhry sakiis fuii$ Vng ehhf dgws ks tnbt) wktn gllhrt) yhu nbvg trgmgdfhus hpphrtudkty th kmprhvg yhur mgmhry$ Jut tnks gllhrt fhgsd‛t mgbd thrturg$ Kt obd jg lud) stkmuibtkde) bdf kdvkehrbtkde$

Vng hif bfbeg ’Wsg kt hr ihsg kt” bppikgs th yhur mgmhry$ Wskde kt obd jg sh rgwbrfkde tnbt yhu whdfgr wny yhu gvgr onhsg th skt jboa bdf wbton yhur mgmhry sakiis frklt bwby$

[hu mby whrry tnbt pghpig wktn b nkengr KR nbvg jgttgr mgmhrkgs tnbd yhu fh$ Kt‛s trug tnbt psyonhihekobi mgmhry tgsts brg nkeniy ohrrgibtgf wktn sohrgs hd KR tgsts$ Jut sthp th tnkda bjhut kt lhr b mkdutg$ Nhw fkf tng pghpig wktn nken KR sohrgs fh sh wgii hd tng tgsts8 Vngkr mgmhry sakiis ngip jhistgr tngkr KRs$ Kl yhu kmprhvg yhur mgmhry sakiis) yhu obd ngip supphrt yhur KR$

[hur mgmhry sakiis supphrt tng lhudfbtkhd lhr `ust bjhut bii yhur tnkdakde bjkiktkgs$ Kmprhvg tngsg sakiis) bdf yhu lkdf yhursgil jgttgr bjig th rgbon yhur phtgdtkbi kd dumgrhus brgbs hl yhur iklg$

Fgprevfmj Veur Gcgery

[hu obd gmpihy b dumjgr hl tgondkqugs th kmprhvg yhur mgmhry$ Jut jgobusg yhu‛rg b ohmpigx numbd jgkde) dh hdg mgtnhf bihdg obd fh tng `hj$ [hu dggf th fh b dumjgr hl tnkdes bii bt hdog th kmprhvg yhur mgmhry$

Dgvgr lgbr" Kmprhvkde yhur mgmhry ksd‛t fkllkouit kl yhu fh tng lhiihwkde0

Wdfgrstbdf tng lbots bdf mytns hl nhw yhur mgmhry whras .sgg Onbptgrs : bdf ?+$

Mbag surg tnbt yhur jrbkd ks obpbjig hl rgmgmjgrkde .sgg Onbptgr 6+$

Bvhkf mgmhry fgprgsshrs .sgg Onbptgr <+$

Aggp yhur mkdf snbrp jy onbiigdekde yhursgil kdtgiigotubiiy$

Igbrd mgmhry tgondkqugs) suon bs mdgmhdkos .sgg Onbptgr >+$

Bppiy yhur mgmhry sakiis hd tng spht) suon bs bt sonhhi) bt whra) hr kd shokbi sktubtkhds .sgg Onbptgrs 2:‟26 bdf 2<+$

K bffrgss bii tngsg bspgots hl yhur mgmhry kd tng ohmkde onbptgrs$ Jy uskde tnks ohmprgngdskvg bpprhbon) yhu dht hdiy gd`hy kmprhvgf mgmhry sakiis jut bish gdnbdog tng qubikty hl yhur iklg$

Hfsnevcrfmj wdlt yeur gcgery sif``s lrc

Vh kmprhvg yhur mgmhry) yhu dggf th adhw wnbt mgmhry ks bdf ksd‛t$ [hu dggf th udfgrstbdf tng lbots bjhut yhur mgmhry bdf fksobrf tng mytns$

_hmg hl tng lhiihwkde lbots mby surprksg yhu0

Veur gcgerfcs lrc nemstlmt`y rcsdlpfmj tdreujdeut yeur `foc- Vngy brgd‛t sdbpsnhts hl kdlhrmbtkhd) lrhzgd kd tkmg$ Vnrhuenhut yhur iklg) yhu eh tnrhuen bii shrts hl onbdegs0 [hu mbturg) igbrd lrhm prgvkhus mkstbags) bdf gvgd egt tbkdtgf jy udlhrtudbtg gxpgrkgdogs$ [hur pgrspgotkvg onbdegs hvgr tkmg) bdf tng igds tnbt yhu usg th ihha jboa bt yhur mgmhrkgs ohihrs tnhsg mgmhrkgs$ [hur jrbkd ks lbr thh ohmpigx bdf ks biwbys onbdekde) wnkon bllgots tng wby yhu ihha bt yhur mgmhrkgs$ Vngy‛rg suj`got th mhfklkobtkhd jy gvgrytnkde yhu gxpgrkgdog$

Veur gcgery fs l sif`` tdlt yeu nlm nu`tfvltc lmh fgprevc upem, me glttcr wdlt yeur ljc, fmtc``fjcmnc `cvc`, er senfecnemegfn n`lss- [hur mgmhry ksd‛t shmgtnkde tnbt yhu nbvg hr fhd‛t nbvg$ Kt obd‛t jg ihst hr lhudf ikag b mgmhry onkp$ Nhwgvgr) kl yhu fh kdour fbmbeg th yhur jrbkd) tng bmhudt bdf typg hl fbmbeg obd ikmkt yhur mgmhry sakiis .sgg Onbptgrs ? bdf <+$

Veur cmtfrc brlfm weris tejctdcr ls emc systcg- Gbon mgmhry nbs kdput lrhm b wkfg vbrkgty hl fkllgrgdt pbrts hl yhur jrbkd$ Mgmhrkgs brgd‛t sthrgf kd hdg pibog kd yhur jrbkd$ [hur jrbkd ohfgs mgmhrkgs ikag b systgm hl fkllgrgdt udkts$ _hmg brgbs hl yhur jrbkd nbvg udkqug tbigdts kd ohfkde mgmhrkgs tnbt ohrrgsphdf th snbpgs$ B lgw htngr brgbs nbvg udkqug tbigdts kd ohfkde whrfs$ [hur gdtkrg jrbkd whras thegtngr) sh wngd yhu‛rg trykde th rgmgmjgr b 2;<; \hiaswbegd Jggtig) yhu rgmgmjgr tng snbpg wktn hdg pbrt hl yhur jrbkd .tng rkent ngmkspngrg+ bdf tng whrfs \hiaswbegd Jggtig wktn bdhtngr pbrt hl yhur jrbkd .tng iglt ngmkspngrg ‖ sgg Onbptgr ?+$

Vng mhrg fkmgdskhds bdf pbrts hl yhur jrbkd yhu obd kdvhivg kd b mgmhry) tng mhrg gbskiy yhu obd rgmgmjgr kt ibtgr$ Zgmgmjgrkde b 2;<; \hiaswbegd Jggtig ks gbskgr tnbd rgmgmjgrkde b 2;<; Siymhutn \bikbdt jgobusg hl tng snbpg hl tng Jggtig bdf tng whrf Jggtig .sgg Onbptgrs ?) >) bdf ;+$

Veur brlfm pesscsscs scvcrl` icy plrts tdlt p`ly l glaer re`c fm oergfmj tdc oeumhltfem eo yeur gcgery- Hdg tng agy pbrts hl yhur jrbkd ks obiigf tng bhpp`fkmpus' wnkon mhvgs snhrt-tgrm mgmhrkgs kdth ihde-tgrm sthrbeg$ .[hu obd lkdf mhrg fgtbkis bjhut tng pbrts hl b jrbkd kd Onbptgr ?$+

Vng snhrt-tgrm mgmhrkgs tnbt yhu mhvg kdth ihde-tgrm mgmhry fgpgdf ibregiy hd tnrgg lbothrs0

• Veur lttcmtfem1 Egdgrbiiy) b mgbsurg hl snhrt-tgrm mgmhry$

• Xdc gclmfmjou`mcss eo tdc fmoergltfem1 Vng mhrg mgbdkdelui hr rgigvbdt tng kdlhrmbtkhd) tng ergbtgr yhur onbdogs hl rgmgmjgrkde kt$

• Dew wc`` tdc gcgery ofts fmte wdlt yeu l`rclhy imew1 B lhudfbtkhd hl mgmhry ngips wktn dgw igbrdkde$

Veur gcgery hcpcmhs em yeur lttcmtfem- [hur mgmhry skmpiy fhgsd‛t whra udigss yhu‛rg pbykde bttgdtkhd$ Jut wngd yhu‛rg pbykde bttgdtkhd) yhur jrbkd ks obpbjig hl gxtrbhrfkdbry mgdtbi eymdbstkos$ Kl yhu prhtgot bdf obrg lhr kt) yhu obd phssgss aggd mgmhry sakiis$

Veur pdcmegcme`ejfnl` `eep

Bt tng kdtgrlbog jgtwggd snhrt-tgrm mgmhry bdf ihde-tgrm mgmhry) b pbdo`mdo`g`ihfkg g``p bots bs b ebtgwby lhr dgw whrfs$ [hu usg tnks wngd jukifkde yhur vhobjuibry) jy igbrdkde spgoklko whrfs) hr wngd igbrdkde b dgw ibdeubeg$ Vng pngdhmgdhihekobi ihhp ks ogdtgrgf kd tng iglt ngmkspngrg hl yhur jrbkd$ Kl yhur iglt prg-lrhdtbi ohrtgx ks fbmbegf) yhu nbvg trhujig gxprgsskde whrfs$ Kl tng jboa pbrt hl yhur iglt tgmphrbi ihjg ks fbmbegf) yhu nbvg trhujig udfgrstbdfkde wnbt‛s jgkde sbkf th yhu$

Occhfmj yeur brlfm prepcr`y

[hur bjkikty th rgmgmjgr fgpgdfs hd b dumjgr hl lbothrs) lkrst hl wnkon ks mbkdtbkdkde b ngbitny jrbkd tnrhuen bfgqubtg dhurksnmgdt$ Vh gdsurg tnbt yhur jrbkd whras bt bd hptkmum igvgi) lhiihw tngsg eukfgikdgs0

Glfmtlfm l bl`lmnch hfct- Unbt yhu gbt bllgots yhur jrbkd‛s ongmkstry$ Gbtkde tng rkent lhhfs bt tng rkent tkmg ekvgs yhur jhfy tng jukifkde jihoas th mbdulboturg jrbkd ongmkobis obiigf odur`trkosmhttdrs/ Dgurhtrbdsmkttgrs dht hdiy bllgot yhur mhhf bdf bjkikty th tnkda oigbriy) jut bish yhur bjkikty th rgmgmjgr$

B skmpig) jbibdogf mgbi ohdsksts hl b obrjhnyfrbtg) b prhtgkd) bdf b lrukt hr vgegtbjig$ Gbtkde b jbibdogf mgbi tnrgg tkmgs b fby obd prhvkfg yhu wktn b shudf lhudfbtkhd lhr yhur jrbkd bdf kts mgmhry$ ._gg Onbptgr 6 lhr mhrg fgtbkis hd jrbkd ongmkstry bdf dutrktkhd$+

Xlic tdc rfjdt supp`cgcmts- \ktbmkds bdf ngrjs obd supphrt yhur jrbkd‛s bjkikty th prhfuog ehhf mgmhry sakiis$ _pgoklko vktbmkds) suon bs shmg hl tng J vktbmkds) ngip lhrm tng jukifkde jihoas lhr ngbitny jrbkd ongmkstry$ Htngr vktbmkds) suon bs vktbmkd G) ngip yhur jrbkd oigbdsg ktsgil hl jbf ongmkobis$ Kt ngips ohmjbt tng fgstruotkvg jut sujtig jrbkd-wbstkde onbdegs) suon bs lrgg-rbfkobi fbmbeg) eiyobtkhd) bdf nhmhoystkdg$ Ngrjs) suon bs ekdeah) nbvg jggd usgf th gdnbdog tng okrouibtkhd hl jihhf kd tng jrbkd$ Ekdeah fkibtgs tng fkphggkrhds .smbii jihhf vgssgis+) wnkon obd ngip yhur jrbkd ogiis egt tng vktbi dhurksnmgdt tngy dggf$ .Lhr mhrg kdlhrmbtkhd hd vktbmkds bdf ngrjs) sgg Onbptgr 7$+

Jct rcju`lr cxcrnfsc- Gxgroksg gdnbdogs yhur mgmhry jgobusg kt ngips yhur jrbkd rgogkvg tng dutrkgdts tnbt kt dggfs$ Gvgry tkmg yhu gxgroksg) yhu kdorgbsg yhur rgspkrbthry rbtg) yhur mgtbjhiksm) bdf yhur gdgrey igvgi$ .Lhr mhrg fgtbkis hd gxgroksg bdf mgmhry) sgg Onbptgr 5$+

Lvefhfmj oeeh, hrfmi, lmh hrujs tdlt hcprcss gcgery

Lhhfs) frkdas) bdf ongmkobis tnbt yhur jrbkd ks gxphsgf th nbvg mb`hr gllgots hd yhur mgmhry$ K gxpihrg tnks kd fgtbki kd Onbptgr <$

Kl yhu gbt `uda lhhf ihbfgf wktn suebr) yhu sgt yhursgil up th orbsn) lkdfkde yhursgil luii hl bdxkgty bdf snhrt hl snhrt-tgrm mgmhry$ _kmkibriy) kl yhu frkda thh muon obllgkdg) tng ikqukf bdxkgty sobttgrs yhur tnhuents bdf snbttgrs yhur mgmhry bjkikty$ Kl yhu ohdsumg obllgkdg bdf suebr hd bd gmpty sthmbon) yhur mhhf bdf mgmhry sakiis wkii piummgt qukoaiy$

Aggp tngsg twh eukfgikdgs kd mkdf0

Bvhkf ngbvy bmhudts hl suebry lhhfs .ikag obdfy) ohhakgs) bdf sh hd+$

Mkdkmkzg obllgkdg .bdf dgvgr frkda ohllgg hd bd gmpty sthmbon+$

Kl yhu trgbt yhur jrbkd jbfiy) yhur ihde-tgrm mgmhry obd grhfg) bdf yhur jrbkd wkii rgwbrf yhu wktn lgw mgmhry sakiis$ [hu obd bvhkf fgvbstbtkde yhur jrbkd bdf mgmhry jy stbykde bwby lrhm tng lhiihwkde sujstbdogs0

L`nede`1 Kt akiis dht hdiy yhur jrbkd ogiis jut bish wnbt tngy prhfuog ‖ b ehhf mgmhry$ Biohnhi obusgs yhur tnkdakde sakiis) wnkon brg sh orktkobi th b ehhf mgmhry) th grhfg bwby$

Hrujs1 Mbrk`ubdb bdf htngr frues obd oihuf yhur mgmhry sh jbfiy tnbt yhu ihsg tng bjkikty th lhous$ Vng ongmkobi lhudf kd mbrk`ubdb) obiigf tdtrkbylr`fkookcho`g .VNO+) obd rgbiiy put b fbmpgr hd yhur snhrt-tgrm mgmhry bs wgii bs yhur mhtkvbtkhd$

Mcuretexfms1 Vngsg phkshds kdoiufg pgtrhongmkobis) shivgdts) bdf ngrjkokfgs$ Vngy akii jrbkd ogiis wngd yhu‛rg gxphsgf th tngm$

Oeeh ‐cmdlmncrs‗1 M`o`s`lhum igutkmktd .M_E+ bdf brtklkokbi swggtgdgrs brg fbmbekde th jrbkd ogii hpgrbtkhds$

Jrewfmj e`hcr lmh wfscr

[hu mby jg ikag mhst pghpig wnh whrry tnbt bekde wkii mbag tngkr mgmhry wktngr bwby kd tkmg$ Bekde obd bllgot yhur jrbkd bdf kts bjkikty th rgmgmjgr$

Kt‛s trug tnbt yhur jrbkd snrkdas bdf ihsgs mbss bs yhu beg$ [hu obd sihw fhwd tnks fgtgrkhrbtkhd jy0

Mbkdtbkdkde b jbibdogf fkgt tnbt ks ihw kd sbturbtgf lbts$

Gbtkde lhhfs nken kd vktbmkd) mkdgrbi) bdf bdtkhxkfbdt ohdtgdt$

Vbakde vktbmkd suppigmgdts) kdoiufkde b jrhbf-jbsgf muitkvktbmkd$

Gxgrokskde hd b rgeuibr jbsks$

Susnkde yhursgil th jg mgdtbiiy botkvg) tbakde oibssgs) ehkde th igoturgs) rgbfkde) bdf mbkdtbkdkde stkmuibtkde ohdvgrsbtkhd$

Hdg hl tng lbothrs tnbt ohmgs kdth piby bs yhu beg ks tnbt yhu‛rg ohmpbrgf th yhudegr bfuits kd tnkdakde bjkikty$ [hudegr bfuits mby nbvg mhrg prbotkog kd pbrtkouibr typgs hl kdtgiigotubi tbsas bdf) bs b rgsuit) jg mhrg sakiigf bt tngsg tbsas$

Jut kl yhu‛rg gifgriy bdf nbvg prbotkogf b pbrtkouibr mgdtbi tbsa) yhur sakii igvgi wkii dht hdiy rksg jut bish rkvbi yhur yhudegr ohudtgrpbrts$

Zerifmj yeur gcgery systcgs

Unbtgvgr yhur beg hr jboaerhudf) yhu obd kmprhvg yhur mgmhry sakiis uskde dumgrhus mgmhry tgondkqugs) suon bs modm`ohfs .odd-M@O-hes> ougs tnbt yhu obd usg th rgmkdf yhursgil hl kdlhrmbtkhd+$ _hmg mdgmhdko tgondkqugs kdoiufg Sge) Ihok) bdf _thry Ikda$ K fglkdg bii tngsg tgrms bdf prhvkfg htngr fgtbkis kd Onbptgr >$

Mdgmhdkos obd rgmkdf yhu jy bsshokbtkde b igttgr hr dumjgr th kdlhrmbtkhd$ Lhr gxbmpig) kl yhu‛rg trykde th rgmgmjgr tng dbmgs hl tng Ergbt Ibags) usg tng lkrst igttgr bs b oug$ Lhr gxbmpig) jy uskde tng whrf NHMG_ yhu obd rgmgmjgr gbon hl tng ibags0 Durhd) Edtbrkh) Gkonkebd) Crkg) bdf ^upgrkhr$ Hr usg tng pnrbsg Dgbitny Eif Ggd Cxgroksg ^hmg$

[rfgfmj1 Xe rctrfcvc ‐`est‗ fmoergltfem

B prhogss adhwd bs prhmhoi obd bish ngip yhu rgmgmjgr$ Ungd yhu‛rg prkmkde mgmhrkgs) yhu rgmgmjgr shmg rgibtgf tnkdes kd nhpgs hl rgmgmjgrkde tng ’ihst” kdlhrmbtkhd$ Lhr gxbmpig) kl yhu lhregt wngrg yhu‛vg put yhur agys) yhu rgtrbog yhur stgps$ [hu try th rgmgmjgr wngrg yhu wgrg bdf wnbt yhu wgrg fhkde) prkmkde hut tng mgmhry hl wngrg yhu iglt yhur agys$

[hu obd struoturg kdlhrmbtkhd bii shrts hl wbys th ngip yhu rgmgmjgr kt$ [hu obd hvgrigbrd tng mbtgrkbi yhu wbdt bdf egt lggfjboa wnkig yhu‛rg igbrdkde kt$ Kl yhu hrebdkzg tng kdlhrmbtkhd jy sgrkbikzkde) onudakde) hr gvgd rnymkde kt) yhu obd rgmgmjgr kt$

Ungd yhu onuda kdlhrmbtkhd) yhu jrgba kt up kdth jktg-skzg sgemgdts tnbt brg gbskgr th rgmgmjgr$ Lhr gxbmpig) wngd yhu igbrdgf th rgmgmjgr yhur shokbi sgourkty dumjgr) yhu fkfd‛t mgmhrkzg kt bs hdg ihde onbkd hl ; dumjgrs) suon bs :?76>:;52$ [hu jrhag kt up kd tnrgg onudas) suon bs :?7-6>-:;52$

Lssenfltfmj1 Zdcm yeu nlm‖t rcgcgbcr tdc pcrsem‖s mlgc

Kl yhu‛rg ikag mhst pghpig) yhu‛vg lgit gmjbrrbssgf jgobusg yhu‛vg jihoagf hd b pgrshd‛s dbmg$ [hu‛vg prhjbjiy sggd b lgw pghpig bt tng supgrmbragt bdf lhudf tnbt) tnhuen tngy ihha lbmkikbr) yhu obd‛t rgmgmjgr tngkr dbmgs$

[hu obd rgmgmjgr b pgrshd‛s dbmg jy bsshokbtkde kt wktn0

Ngr hooupbtkhd

B pnyskobi onbrbotgrkstko) suon bs ngkent

B udkqug lbokbi lgbturg) suon bs b snbrp onkd

Vng wby sng mhvgs

Hrfvfmj fm tdc olst `lmc

Jgobusg strgss obd jg b frbkd hd yhur mgmhry sakiis) `hj strgss obd jhe fhwd yhur mgmhry wnkig yhu‛rg bt whra$

Nbvg yhu gvgr lgit ikag yhu‛rg `ueeikde sgvgrbi tbsas bt hdog wnkig trykde th fh yhur `hj8 Kt‛s hdg tnkde th jg udfgr prgssurg jgobusg hl tng whraihbf) jut quktg bdhtngr tnkde kl tng prgssurg yhu lggi ks sgil-kmphsgf$

Kd hur lbst-pbogf shokgty) wngrg wg tbia hd ogii pnhdgs wnkig wg frkvg tnrhuen lbst-lhhf rgstburbdts jglhrg ehkde nhmg th ongoa hur g-mbki wnkig wg skmuitbdghusiy ongoa hur vhkog mbki) wg brg bt rksa hl lggikde strgssgf bdf sobttgrgf$ Hur mgmhry sakiis bish wkii jg strgssgf bdf sobttgrgf$ Kl wg kmphrt tnks sobttgrgf iklgstyig kdth whra bdf ohdstbdtiy try th `ueeig lhur hr lkvg tbsas bt hdog) wg dggfigssiy fgpigtg hur snhrt-tgrm mgmhry$

[hu mby sby) ’[gbn) jut kt‛s nbrf th mbkdtbkd b sihwgr pbog tnbd gvgryhdg gisg$ Vng eh-eh mgdtbikty ks ohdtbekhus"” [gs) kt‛s nbrf th rgskst wnbt wg obd obii tng BFF shokgty .wngrg gvgryhdg sggms th nbvg Bttgdtkhd Fglkokt Fkshrfgr+) gvgd wngd yhu‛rg bt whra$ Jut kl yhu fhd‛t rgskst) yhur mgmhry bt whra obd‛t rgbon kts phtgdtkbi$

Vng jhtthm ikdg ks tnbt gbon hl tng tbsas tnbt yhu `ueeig egts hdiy b phrtkhd hl yhur bttgdtkhd$ Dhdg hl tng tbsas obd jg ohmpigtgf kd b tnhrhuen bdf ohmprgngdskvg wby$ [hu lkdf yhursgil lhregttkde wnbt yhu wgrg fhkde hd gbon tbsa$ Vngy jgekd th jiur thegtngr$

Vbag b lgw stgps jboa lrhm tng lrgdzkgf shokbi oikmbtg bdf rgskst tng tgmptbtkhd th `ueeig$ Lhiihw gbon tbsa tnrhuen th kts ohmpigtkhd jglhrg ehkde hd th tng dgxt tbsa$

[uttfmj yeur gcgery sif``s te tdc tcst

[hu obd usg mgmhry tgondkqugs bt sonhhi) bt whra) kd shokbi sktubtkhds) bdf furkde gxbms$ Vngrg brg ehhf wbys bdf jbf wbys th prgpbrg lhr gxbms) bdf bii tng fgtbkis brg kd Onbptgr 2?$ Ubktkde lhr tng ibst mkdutg th stufy bdf trykde th ’orbm” tng kdlhrmbtkhd kdth yhur mgmhry ks hdg hl tng whrst wbys$ Hd tng htngr nbdf) kl yhu hrebdkzg yhur stufykde tkmg) sprgbfkde hut tng tkmg wgii jglhrg tng gxbm) yhu‛ii fh muon jgttgr hd tng gxbm$

Orbmmkde kdlhrmbtkhd jglhrg tbakde bd gxbm ks b ehhf wby th lhregt kt$

Ngrg brg shmg hl tng mbkd wbys yhu obd jhistgr yhur gllhrt th rgmgmjgr kdlhrmbtkhd lhr bd gxbm0

_trgton hut yhur igbrdkde kdstgbf hl wbktkde udtki tng ibst mkdutg th orbm$

Hrebdkzg yhur stufykde jy stbrtkde wktn tng hutikdg bdf mbkd suj`got brgbs bdf tngd nhmkde kd th tng spgoklko$

Ohvgr tng mbkd phkdts bdf tng ’mbkd mbkd” phkdts jy uskde udfgrikdkde bdf nkenikentkde$

Egt lggfjboa gbriy bdf bf`ust boohrfkdeiy$

Wsg mdgmhdkos) symjhis) bdf vksubi kmbegs$

^`ccpfmj wc`` te rcgcgbcr wc``

Ihskde siggp obd bish mgbd ihskde shmg hl yhur mgmhry bjkikty$ _nhrt-tgrm kdshmdkb ks lbr igss prhjigmbtko tnbd ihde-tgrm kdshmdkb$ _nhrt-tgrm kdshmdkb ks usubiiy tng rgsuit hl b phhr fkgt) biohnhi) obllgkdg) bdf(hr strgss) bdf kt‛s gbskgr th rgshivg qukoaiy$

Ihde-tgrm kdshmdkb) nhwgvgr) lhuis up yhur okrobfkbd rnytnm$ [hu mby wbdt th try tng _iggp _ongfuikde Vgondkqug .fgsorkjgf kd Onbptgr 5+ kl yhu‛rg gxpgrkgdokde ihde-tgrm kdshmdkb$

Hvgrbii) yhu obd mkdkmkzg kdshmdkb jy trykde tng lhiihwkde0

Out fhwd hd suebr bdf obllgkdg$

Bvhkf biohnhi$

Mkdkmkzg jrkent ikent ibtg kd tng gvgdkde .kdoiufkde ikent lrhm yhur ohmputgr mhdkthr+$

Mbxkmkzg jrkent ikent kd tng fbytkmg$

Fh shmg gxgroksg ? th < nhurs jglhrg yhu eh th siggp$

Bs yhu kmprhvg tng qubikty hl yhur siggp) yhu lkdf tnbt tng qubikty hl yhur mgmhry sakiis bish kmprhvgs$ _h) egt shmg ehhf siggp$

Iccpfmj yeur gfmh sdlrp

Jy mbkdtbkdkde b mkdf lrgg hl fkstrbotkhds) yhu kdorgbsg yhur rgbfkdgss th rgmgmjgr$ Bdxkgty) fgprgsskhd) bdf siggp fgprkvbtkhd obd put b fbmpgr hd yhur mgmhry sakiis .sgg Onbptgr 5 lhr fgtbkis+$

Igbrd th rgibx bdf stby bigrt gdhuen th lhrm mgmhrkgs$ [hu obd prbotkog sgvgrbi rgibxbtkhd tgondkqugs) suon bs prhergsskvg rgibxbtkhd) mgfktbtkhd bdf(hr prbygr) sgil-nypdhsks) kmbegry) bdf gxgroksg$

Fgprgsskhd dht hdiy fgprgssgs yhur mhhf jut bish yhur mgmhry$ Suiikde hut hl tng fumps obd ngip yhur mgmhry sakiis jhudog jboa lrhm tng pkt hl eihhm$ Jy igbrdkde nhw th ohrrgot yhur lbuity tnkdakde) yhu obd puii hut hl tng pkt bdf gd`hy tng mgmhry sakiis yhu hdog nbf$

Muon hl yhur mgmhry sakiis fgpgdf hd yhur bjkikty th pby bttgdtkhd$ Kl yhu‛rg dht mgdtbiiy prgsgdt jgobusg yhu‛rg fkstrbotgf) yhu wksn yhu wgrg shmgwngrg gisg) hr yhu‛rg bdxkhus) yhu whd‛t ohfg kdth mgmhry hr rgtrkgvg mgmhrkgs th yhur luiigst bjkikty$

[hu obd try mholaugodss th jg luiiy prgsgdt .sgg Onbptgr 2<+$ Vnks bpprhbon dht hdiy kmprhvgs yhur mgmhry jgobusg hl yhur bttgdtkvgdgss bdf oibrkty hl mkdf) jut kt bish kmprhvgs tng qubikty hl yhur iklg$ Mkdfluidgss kdvhivgs jgkde luiiy bttgdtkvg th tng mhmgdt) lggikde bdf sbvhrkde gvgry sgdsbtkhd) bdf sihwkde fhwd th ikvg kd tng prgsgdt hr tng ’dhw$”

_h egt ehkde$ Ouitkvbtg yhur prgsgdog kd tng dhw$ Oigbr yhur mkdf bdf kmprhvg yhur mgmhry sakiis$

Ndlptcr 2

Xessfmj Eut Xdesc Gcgery Gytds

Ao Wcas Fcmptir

Zgmgmjgrkde ks b sakii

Vnkdakde hl yhur mgmhry bs b systgm

Onbdekde yhur mgmhrkgs bs yhu ikvg

Sbykde bttgdtkhd kd hrfgr th rgmgmjgr

Hvgrigbrdkde bs b wby th mbag surg tnbt yhu fhd‛t lhregt

[ hu wgrg jhrd wktn b jbf mgmhry$ [hur mgmhry ks ikag b ikent swkton ‖ shmgtkmgs hd) shmgtkmgs hll$ [hu nbvg b mgmhry prhjigm jgyhdf rgpbkr$

Kl yhu bergg wktn bdy hl tng bjhvg stbtgmgdts) ngrg‛s shmg ehhf dgws0 [hu‛vg jggd ngif obptkvg jy tng mgmhry mytns$ [hu obd jrgba hut hl tnhsg mgmhry mytns tnbt nhif yhu obptkvg bdf kmprhvg tng wby yhu rgmgmjgr$

Vh egt hd tng rhbf th mgmhry kmprhvgmgdt) yhu dggf th tnrhw bwby tng mytns yhu‛vg ngbrf bjhut mgmhry$ _hmg hl tngsg mytns brg sh wrhde tnbt skmpiy jgikgvkde kd tngm bffs th yhur strgss igvgi$

Vngsg mytns kdoiufg tng lhiihwkde0

Jgikgvkde tnbt yhu whgg ihsg yhur mgmhry dh mbttgr wnbt

Jgikgvkde tnbt yhur mgmhrkgs brg ikttig lkigs hl kdlhrmbtkhd lhudf kd spgoklko pbrts hl yhur jrbkd

Jgikgvkde tnbt yhur mgmhrkgs brg trug sdbpsnhts kd tkmg) udohdtbmkdbtgf jy bii tng ikvkde yhu‛vg fhdg

Jgikgvkde tnbt yhu fhd‛t nbvg th pby bttgdtkhd th rgmgmjgr

Jgikgvkde tnbt yhu‛rg thh hif) thh yhude) hr thh fumj th kmprhvg yhur mgmhry

Kd tnks onbptgr) yhu lkdf hut bjhut tng mhst ohmmhd mytns bdf rgpibog tngm wktn tng lbots bjhut mgmhry$ Vngsg lbots lhrm tng lhudfbtkhd lhr yhur gllhrt th kmprhvg yhur mgmhry sakiis$

Gytd1 Xdfmifmj tdlt Veu‖rc @esfmj Veur Gcgery

Kl yhu‛rg ikag mhst pghpig) yhu whrry bjhut ihskde yhur mgmhry$ [hu mby lhregt shmghdg‛s dbmg kd tng mkffig hl b ohdvgrsbtkhd hr mkspibog yhur agys bdf spgdf tng dgxt nbil-nhur ihhakde lhr tngm$

Dgvgr lgbr$ [hu brgd‛t ihskde yhur mgmhry) jgobusg kt‛s dht b tnkde th jg ihst$ _wggp bwby tnks bdf htngr mytns bdf fksohvgr tnbt yhur mgmhry ks b sakii tnbt obd jg snbrpgdgf$

[hur mgmhrkgs brgd‛t sthrgf kd spgoklko ohrdgrs kd yhur jrbkd$ Vngy‛rg wkfgiy fkspgrsgf tnrhuenhut yhur jrbkd .sgg Onbptgr ? lhr fgtbkis bjhut tng jrbkd+$ Bltgr mhrg tnbd 233 ygbrs hl rgsgbron) tnhsg gxpgrts wnh stufy tng jrbkd nbvgd‛t lhudf b spgoklko pibog wngrg mgmhrkgs brg sthrgf$

Mbdy pghpig brg lhdf hl uskde tng kmbeg hl b ohmputgr bs b wby th fgsorkjg nhw tngkr jrbkd whras$ [hu mby jg hdg hl tngsg pghpig wnh sbys) ’My jrbkd ks ikag b ohmputgr tnbt‛s hjshigtg$ K obd‛t boogss lkigs jgobusg my jrbkd‛s dht qukoa gdhuen) bdf K nbvg dh mhrg rhhm lhr dgw kdlhrmbtkhd$”

[hur jrbkd bdf yhur mgmhry sakiis brg lbr mhrg ohmpigx tnbd bdy ohmputgr$ [hur mgmhry sakiis obd kmprhvg bdf brgd‛t prg-prherbmmgf ikag b ohmputgr$ Mgmhry ksd‛t b nbrf-wkrgf pbrt hl yhur jrbkd$

[hur mgmhry ksd‛t b phssgsskhd1 kt‛s bd bjkikty$ Kt‛s dht shmgtnkde yhu gktngr nbvg hr fhd‛t nbvg$ Vnkda hl tng whrf mdm`ry bs b vgrj rbtngr tnbd b dhud$

Ungd K sby tnbt K gd`hy nkakde) K adhw tnbt kt‛s dht b tnkde$ Kt‛s bd botkvkty$ _kdog onkifnhhf) K‛vg jgohmg mhrg sakiigf bt nkakde$ Ungd K usg tng whrf mdm`ry kd tnks jhha) K mgbd yhur bjkikty th rgmgmjgr) nhw yhu rgmgmjgr) bdf yhur styig hl rgmgmjgrkde$ Mgmhry ks wnbt yhu fh wktn ergbtgr hr igssgr sakii$

[hu mby tnkda) ’Ugii) tnbt‛s bii lkdg bdf ehhf) jut K wbs bjig th rgmgmjgr mhrg kd tng pbst$” Vnks stbtgmgdt mby jg trug$ B pgrshd‛s mgmhry bjkikty obd whrsgd hvgr tkmg kd b vbrkgty hl wbys$

Ngrg brg shmg hl tng rgbshds wny yhu mby gxpgrkgdog b fgorgbsg kd yhur mgmhry0

B phhr fkgt

Biohnhi hr frue usg

_trgss .kdoiufkde bdxkgty bdf fgprgsskhd+

Mgfkobtkhds wktn mgmhry-fgprgsskde skfg gllgots

_iggp fgprkvbtkhd

Fkllkouity wktn pbykde bttgdtkhd

Fgorgbsgf mgdtbi botkvkty

Wtkikzkde phhr mgmhry tgondkqugs

Mbdy hl tngsg prhjigms obd jg rgshivgf$ [hu obd supphrt yhur jrbkd‛s bjkikty th rgmgmjgr jy fhkde tng lhiihwkde0

Mbkdtbkdkde b jbibdogf fkgt ._gg Onbptgr 6 lhr fgtbkis$+

Vbakde vktbmkds bdf htngr suppigmgdts .K tbia mhrg bjhut vktbmkds kd Onbptgr 7$+

Bvhkfkde biohnhi bdf frues .K tbia bjhut tngsg sujstbdogs kd Onbptgr <$+

Bvhkfkde lhhf suppigmgdts) suon bs M_E bdf bspbrtbmg .K bish fksouss tngsg sujstbdogs kd Onbptgr <$+

Gxgrokskde hd b rgeuibr jbsks) egttkde shmg siggp) bdf rgibxkde .K fksouss tng kmphrtbdog hl tngsg botkvktkgs kd Onbptgr 5$+

[hu obd bish lkeurg hut nhw th usg mgmhry tgondkqugs th gdnbdog yhur mgmhry sakiis) suon bs0

Wskde mdgmhdko ougs .sgg Onbptgr >+

Hvgrigbrdkde bdf strgtonkde hut yhur igbrdkde .sgg Onbptgr ;+

Hrebdkzkde tng kdlhrmbtkhd yhu wksn th rgmgmjgr kdth b pbttgrd) suon bs sgrkbikzkde kt hr rnymkde kt .sgg Onbptgr 27+

Fgvgihpkde b sgdsg hl mgbdkde wktn tng kdlhrmbtkhd

Gytd1 Gcgery Fs @fic l Of`fmj Nlbfmct‘ O oer Oeeh, X oer Xrlvc`

Kl yhur mgmhry ks bd bjkikty bdf dht b tnkde) wnbt akdf hl bjkikty ks kt8 Ks kt ikag rkfkde b jkoyoig) frkvkde b obr) hr ohhakde thdkent‛s fkddgr8 _hrt hl$ Nhwgvgr) mgmhry ks lbr mhrg ohmpigx bdf udfgrikgs gbon hdg hl tngsg botkvktkgs$

Mgmhry ks tng jbsks lhr gvgrytnkde tnbt yhu fh bdf gvgrytnkde tnbt yhu igbrd$ [hu obd‛t igbrd wktnhut kt$ _hmg pghpig wnh nbvg sullgrgf sgvgrg jrbkd kdùry nbvg bish ihst tng bjkikty th rgmgmjgr kd b vbrkgty hl wbys) fgpgdfkde hd wnbt brgb hl tng jrbkd tngy kdùrgf$ Mgmhry sakiis whra thegtngr bs hdg mgmhry systgm$ Kl pbrt hl tnbt systgm ks fbmbegf) tngy obd stkii rgmgmjgr) jut wktn spgoklko ikmktbtkhds$ Lhr gxbmpig) tngy mby dht jg bjig th rgmgmjgr tng snbpgs hl hj`gots bs wgii bs tngy fkf jglhrg tng jrbkd kdùry$ [gt) tngy rgtbkd tng bjkikty th rgmgmjgr kd wbys tng ngbitnkgr pbrts hl tngkr jrbkds biihw$

Ungd K thif Fr$ Zbipn Zgktbd) tng lbtngr hl Bmgrkobd dgurhpsyonhihey .tng stufy hl nhw tng jrbkd bllgots jgnbvkhr+ tnbt K wbs wrktkde b jhha hd mgmhry) ng sbkf) ’Mbag surg tnbt yhu strgss nhw mgmhry ks systdmhf/” Unbt ng mgbdt wbs tnbt mgmhry kdvhivgs systgms hl tng jrbkd tnbt brg bsshokbtgf wktn spgoklko obpbjkiktkgs$

[hu nbvg jbsko mgmhry bjkiktkgs) suon bs rgmgmjgrkde wnbt yhu ngbr) wnbt yhu lggi) bdf nhw yhu mhvg$ [hu bish nbvg ohmpigx typgs hl mgmhrkgs$ [hu rgmgmjgr snbpgs hl vbrkhus hj`gots bdf lbogs) bdf yhu rgmgmjgr tudgs) whrfs) bdf dumjgrs$ Lkdbiiy) yhu nbvg gvgd mhrg ohmpigx typgs hl mgmhrkgs) suon bs wnhig sgdtgdogs) wnhig pkgogs hl musko) mbtngmbtkobi gqubtkhds) tng dbmgs hl tng obpktbis hl tng ohudtrkgs hl _hutn Bmgrkob) bdf sh hd$

Gvgd tng skmpigst hl tbsas kdvhivgs muitkpig mgmhry systgms$ Ungd yhu frkvg yhur obr) yhu‛rg rgiykde hd b vbrkgty hl fkllgrgdt mgmhry bjkiktkgs$ Bs yhu puii up th bd kdtgrsgotkhd) yhu rgmgmjgr tnbt kt‛s b tkmg lhr obutkhd$ [hu sgg b rgf) gkent-skfgf sked bdf rgmgmjgr tnbt kt‛s b skedbi th sthp .vksubi(spbtkbi mgmhry+$ [hu dhtkog tnbt tng rgf sked nbs tng whrf Vt`p pbkdtgf hd kt) bdf yhu rgmgmjgr tnbt tng whrf mgbds tnbt yhu must mbag surg tnbt yhur obr ohmgs th b ohmpigtg sthp .bfvbdogf vgrjbi mgmhry+$ [hu buthmbtkobiiy rgmgmjgr tnbt yhu dggf th rgmhvg yhur rkent lhht lrhm tng ebs pgfbi bdf pibog kt hd tng jrbag pgfbi th jrkde tng obr th b nbit wktnhut ihoakde yhur tkrgs .mhvgmgdt) thuon) bdf spbtkbi mgmhry+$ Vngd) bltgr yhu‛vg ohmg th b ohmpigtg sthp) yhu bjkfg jy tng ruigs hl trbllko) rgmgmjgrkde tnbt tng frkvgr th tng rkent nbs tng rkent hl wby kl yhu brrkvg bt tng sbmg tkmg .ohdogptubi mgmhry) kdvhivkde mbdy systgms+$ [hu boadhwigfeg tnbt kt‛s nks turd th eh bngbf) sh yhu ihha bt nkm bdf wbvg .ohmpigx ohdogptubi mgmhry+$ Ng frkvgs hll$ Ungd kt‛s sblg) yhu tbag yhur lhht hll tng jrbag bdf pibog kt hd tng ebs pgfbi) erbfubiiy bppiykde prgssurg .mhvgmgdt bdf thuon mgmhry+$

Gvgd kd tnks skmpig gxpgrkgdog hl ohmkde th b sthp bt bd kdtgrsgotkhd) yhu‛rg boogsskde muitkpig systgms hl mgmhry$ Bimhst gvgrytnkde yhu fh kdvhivgs systdms hl mgmhry rbtngr tnbd hdg fksorgtg mgmhry$

Jgobusg sh mbdy systgms kd yhur jrbkd bii whra thegtngr th lhrm gvgd tng mhst skmpig mgmhrkgs .suon bs frkvkde+) tng mhrg wbys yhu ohfg b mgmhry) tng gbskgr kt‛ii jg lhr yhu th rgmgmjgr kt$

Kl K usg tng frkvkde gxbmpig bebkd) gvgd tng sthp sked ktsgil nbs bt igbst tnrgg fkllgrgdt wbys th jg ohfgf$ [hu obd rgmgmjgr tng fkstkdotkvg snbpg hl tng sked$ Hr yhu obd rgmgmjgr tng fkstkdotkvg rgf ohihr hl tng sked$ Hr yhu obd rgbf kt bdf rgmgmjgr wnbt tng whrf st`p mgbds$

_h kl yhu‛rg kiiktgrbtg) kd wnkon obsg yhu obd‛t rgbf tng sked) yhu obd stkii rgmgmjgr tng snbpg bdf tng ohihr$ Jut kl yhu‛rg ohihr jikdf) yhu obd rgmgmjgr kt jy snbpg bdf tng whrf st`p/ Kl yhu‛rg ohmpigtgiy jikdf) yhu‛f jgttgr dht jg frkvkde$

Gclsurfmj gcgery

Ssyonhiheksts fhd‛t usg `ust hdg skmpig tgst th mgbsurg mgmhry$ Ug nbvg sgvgrbi tgsts bvbkibjig th bssgss fkllgrgdt typgs hl mgmhry$ _hmg tgsts mgbsurg nhw wgii yhu rgmgmjgr wnbt yhu ngbr$ Htngrs mgbsurg nhw wgii yhu rgmgmjgr snbpgs) thuon) bdf sh hd$ Vng mhtngr hl bii mgmhry tgsts ks obiigf tng Ydfbsgdr Mdm`ry Vfkgd/ Vnks jbttgry hl smbiigr sujtgsts nbs ehdg tnrhuen b lgw rgvkskhds hvgr tng ygbrs$ Gbon tkmg tnks tgst ks rgvksgf) kt egts mhrg ohmpikobtgf) bdf mhrg typgs hl mgmhry obd jg mgbsurgf$ Kts mbdy sujtgsts mgbsurg fkllgrgdt typgs hl mgmhry) suon bs tng bjkikty th rgmgmjgr whrfs) iksts hl dumjgrs) igttgr(dumjgr sgqugdokde) bdf sthrkgs$ Htngr sujtgsts mgbsurg tng bjkikty th rgmgmjgr lbogs) lbmkiy sogdgs) snbpgs) bdf tng sgqugdogs hl pbttgrds$ _ohrgs brg obiouibtgf th ngip b psyonhihekst mgbsurg bufkthry bdf vksubi mgmhry) jhtn fgibygf bdf kmmgfkbtg$ Hvgrbii) tng kdfgx sohrgs ohrrgsphdf th pgrogdtkigs$ Bish) Egdgrbi Mgmhry) Uhrakde Mgmhry) bdf Kmmgfkbtg Mgmhry sohrgs obd jg ohmpbrgf th KR sohrgs$

Gytd1 Gcgerfcs Lrc ^mlpsdets, lmh Nlgcrls Hem‖t @fc

Unh yhu brg kd tng prgsgdt fgtgrmkdgs wnbt yhu rgmgmjgr bjhut yhur pbst$ Vnkda bjhut tnbt) bdf yhu obd sgg wny yhu‛rg shmgtkmgs surprksgf jy yhur mgmhrkgs$

Nbvg yhu gvgr ehdg th vkskt tng gigmgdtbry sonhhi tnbt yhu bttgdfgf bs b onkif bdf lhudf yhursgil snhoagf tnbt kt‛s b iht smbiigr tnbd yhu rgmgmjgr8 Nbvg yhu gvgr rgligotgf hd bd gbriy rhmbdog ehdg bwry bdf lhudf yhursgil rgmgmjgrkde mbdy hl tng kfgbikzgf nken phkdts bdf lgw hl tng ihw phkdts8

@ust bs mgmhrkgs brgd‛t tnkdes) tngy bish brgd‛t gtongf kd sthdg$ [hur mgmhrkgs brgd‛t sdbpsnhts kd tkmg) th jg rgmgmjgrgf wktn ohmpigtg boourboy ibtgr kd iklg$ [hur mgmhrkgs brg rgwhragf) hr rg-rgmgmjgrgf) lrhm yhur pgrspgotkvg kd tng prgsgdt$ [hu ihha jboa bt yhur iklg tnrhuen tng lkitgr hl bii tng gxpgrkgdogs yhu‛vg nbf skdog tng gvgdts tnbt yhu‛rg trykde th rgmgmjgr$

Ungd yhu tnkda bjhut yhur rgturd th tng gigmgdtbry sonhhi) yhur mgmhry ks bllgotgf jy wnh yhu wgrg tngd bdf wnh yhu brg dhw$ Ungd yhu wgrg b onkif) yhur sonhhi wbs ’jke” th yhu$ Kd tnks sgdsg) yhur mgmhry tnbt yhur sonhhi wbs jke rgprgsgdtgf wnh yhu wgrg bt tng tkmg$ [hu wgrg smbiigr tngd) sh gvgrytnkde ihhagf ibregr th yhu$ Jut yhu‛vg prhjbjiy gvgd gxbeegrbtgf tng mgmhry jy mbakde tng sonhhi ibregr tnbd kt botubiiy wbs jgobusg yhu gxpgrkgdogf sh muon bt tnbt sonhhi$ Kt wbs hdg hl tng prkmbry ogdtgrs hl yhur onkifnhhf gxpgrkgdogs$

Zgmgmjgrkde jgohmgs gvgd mhrg ohmpikobtgf wngd yhu try th rgmgmjgr gvgdts surrhudfkde b rhmbdtko rgibtkhdsnkp$ [hu ihha jboa bt tng ihvg bllbkr) rgmgmjgrkde bii tnhsg pbsskhdbtg mhmgdts$ _hmgnhw) yhu hvgrihha tng gvgdts tnbt igf th yhur jrgbaup$ [hu fhd‛t rgmgmjgr tng wnhig pkoturg jgobusg yhur mgmhry hl tnhsg pbsskhdbtg mhmgdts ks sh vkvkf$

Dht hdiy wgrg tnhsg rhmbdtko gxpgrkgdogs vgry kmphrtbdt th yhu) jut yhu rgmgmjgr tngm lrhm tng vbdtbeg phkdt hl tng prgsgdt$ [hu prhjbjiy gxbeegrbtg tnhsg mgmhrkgs hl tng nken phkdts kl yhu‛rg jgtwggd rgibtkhdsnkps hr kd b jbf hdg dhw$ Hd tng htngr nbdf) kl yhu‛rg kd b ehhf rgibtkhdsnkp) yhur mgmhrkgs hl b pbst rhmbdog mby dht jg bs gxbeegrbtgf$

Vnks tgdfgdoy nbs jggd snhwd th jg tng obsg wktn ohupigs$ Kl tng rgibtkhdsnkp nbs shurgf) tngkr mgmhrkgs hl pbst tkmgs thegtngr mby jg tbkdtgf$ Lhr kdstbdog) b wklg wnh‛s lggikde tnbt ngr nusjbdf ks dhw ohif bdf bihhl mby sby) ’Ng‛s biwbys jggd tnbt wby$”

Ungd yhu try th rgmgmjgr gvgdts lrhm yhur pbst) tnkda bjhut nhw yhu‛vg onbdegf skdog$ Jy tbakde tnks mhmgdt th rgvkgw yhur mgmhrkgs) yhu nbvg tng hpphrtudkty th sgg nhw yhu‛vg erhwd bdf mbturgf hvgr tkmg$

Brlfmwlsdfmj gcgerfcs

Ouits ’jrbkdwbsn” tngkr mgmjgrs$ Vngy boohmpiksn tnks lgbt pbrtiy jy rgwhrakde tng mgmhrkgs hl tngkr dgw mgmjgrs$ Vh mbag surg tnbt tng dgw mgmjgrs brg trug jgikgvgrs kd tngkr dgw ’lbmkiy)” ouits ohdvkdog tngm tnbt tngkr rgbi lbmkikgs bdf hif lrkgdfs wgrg mgbd hr gvki$ Vngy ohvgrtiy) hltgd tnrhuen smhtngrkde akdfdgss) prgssurg tng dgw mgmjgrs th fksthrt tngkr mgmhrkgs hl tngkr pbst$ Vng `hj hl b rg-prherbmmgr ks th rgohddgot lhrmgr ouit mgmjgrs wktn tng rgbikty hl tngkr pbst bdf rg-ouitkvbtg phsktkvg mgmhrkgs hl tngkr lbmkikgs bdf hif lrkgdfs$

_hmgtkmgs) kt‛s thh ibtg lhr rgprherbmmkde$ Vng ouit tbags tngm kdth tng ’dgw whrif” hr th shmg kiiuskvg fgikvgrbdog) bs wbs tng obsg wktn tng @hdgsthwd mbssborg kd 2;5> hr tng Ngbvgd‛s Ebtg mbss sukokfg) wnkon hoourrgf bs ouit mgmjgrs wbktgf lhr tng spbogsnkp .nkffgd kd tng tbki hl tng ohmgt Nbig-Jhpp+ th tbag tngm jboa th tngkr ’nhmg pibdgt$” Vnks pngdhmgdhd igf mbdy kd phpuibr ouiturg th sphrt jumpgr stkoagrs sbykde) ’_h mbdy kfkhts) sh lgw ohmgts$”

Jut tng pghpig wnh lbii prgy th tng ouits sullgr lrhm lbr mhrg prhjigms tnbd tng skmpikstko tgrm ’kfkht” ohuif phsskjiy fgsorkjg$ Vngy gxpgrkgdog b ihss hl sgil) bdf tnbt ihss kdvhivgs trgmgdfhus fksthrtkhds hl tngkr pgrshdbi mgmhrkgs$

Dhw tnbt yhu udfgrstbdf tnbt mgmhrkgs brgd‛t skmpig sdbpsnhts hl kdlhrmbtkhd) ohdskfgr tng nkeniy ohdtrhvgrskbi suj`got hl rdprdssdl mdm`rhds/ Zgprgssgf mgmhrkgs brg trbumbtko mgmhrkgs tnbt nbvg jggd pusngf jboa kdth b pgrshd‛s udohdsokhus$ Hvgr tng pbst :3 ygbrs) shmg mgdtbi ngbitn prhlgsskhdbis nbvg trkgf th ngip tngkr oikgdts fksohvgr mgmhrkgs tnbt mby nbvg jggd rgprgssgf$ B tngrbpkst mby try th ngip tng pgrshd lkii kd tng ’ebps” kd tngkr mgmhry hl onkifnhhf$

[hu mby whdfgr wny yhu obd‛t rgmgmjgr muon bjhut yhur iklg jgtwggd jkrtn bdf beg 7$ Vnks mgmhry ebp ks quktg ohmmhd bdf ks dh obusg lhr bibrm$

Ungd yhu try th ’fke up” gbriy mgmhrkgs) fhd‛t lhregt tnbt tngy‛rg rgwhragf bdf ohihrgf jy yhur iklg kd tng prgsgdt$ Unbtgvgr yhu rgmgmjgr nbs jggd tbkdtgf bdf ohdtbmkdbtgf jy wnbt nbs nbppgdgf kd yhur iklg skdog tng gvgdts tnbt yhu‛rg trykde th rgmgmjgr hrkekdbiiy thha pibog$

_hmgtkmgs) tngsg ’fksohvgrgf” mgmhrkgs kdvhivg tng nkeniy onbregf kssug hl onkifnhhf mhigstbtkhd$ Bitnhuen hur shokgty nbs fhdg rkent jy jgekddkde th ohmg th tgrms wktn tnks trbeko kssug) thh mbdy wgii-mgbdkde mgdtbi ngbitn prhlgsskhdbis nbvg ohd`urgf up mgmhrkgs hl gvgdts tnbt fkfd‛t gvgd nbppgd$

K‛m ogrtbkdiy dht sbykde tnbt mgmhrkgs hl rgbi onkifnhhf bjusg brgd‛t jurkgf bdf fksthrtgf hvgr tkmg$ Nhwgvgr) b tngrbpkst must ihha lhr b dumjgr hl htngr sympthms hl bjusg lkrst) jglhrg trykde th jrkde lhrtn mgmhrkgs$ ._gg tng rgibtgf skfgjbr tktigf) ’Orgbtkde lbisg mgmhrkgs)” gbrikgr kd tnks onbptgr$+

Sghpig brg mhrg ikagiy th pusn bwby b mgmhry hl onkifnhhf sgxubi bjusg kl tng pgrpgtrbthr ks b lbmkiy mgmjgr rbtngr tnbd b dgkenjhr hr udlbmkikbr pgrshd$ Boogptkde tng lbot tnbt b lbmkiy mgmjgr ohuif bjusg yhu ks skmpiy muon nbrfgr tnbd boogptkde tnbt b strbdegr ohuif$ Vnks boogptbdog ks gspgokbiiy fkllkouit lhr onkifrgd wnh brg fgpgdfgdt hd tng bfuit lbmkiy mgmjgr$

Bdhtngr wby tnbt mbdy pghpig jgikgvg tngy obd rgohvgr ihst mgmhrkgs ks jy tng usg hl bypo`shs/ _hmg pghpig stkii jgikgvg tnbt) udfgr nypdhsks) yhu obd obpturg mgmhrkgs udtbkdtgf jy tng lkitgr hl yhur prgsgdt iklg$ Vnks jgikgl ks jbsgf hd tng kfgb tnbt) wngd kd b nypdhtko trbdog) yhu‛rg kd b sgpbrbtg rgbikty) out hll lrhm tng duksbdogs hl yhur ohdsokhus fbkiy iklg$

Bltgr jgkde trbkdgf kd nypdhsks) K obmg th bpprgokbtg nhw kt obd prhmhtg lhous) rgibxbtkhd) bdf sueegstkhd$ Jut K‛vg bish erhwd th bpprgokbtg nhw yhu obd‛t tgbr b pgrshd bwby lrhm nks hr ngr ourrgdt jgikgls hr pgrspgotkvg wngd mbakde phst-nypdhtko sueegstkhds$

Dgktngr obd yhu usg beg rgergsskhd th rgohvgr mgmhrkgs tnbt brg kdfgpgdfgdt hl wnh yhu brg dhw$ [hu skmpiy obd‛t eh jboa kd tkmg th obpturg mgmhrkgs tnbt nbvgd‛t jggd kdliugdogf jy yhur prgsgdt iklg$

Vng jhtthm ikdg ks tnbt mgmhrkgs brgd‛t sgt kd sthdg$ Vngy‛rg rgwhragf jy bii tng gxpgrkgdogs tnbt yhu‛vg nbf kd yhur iklg skdog tnbt tkmg$ [hu‛rg dht b ohmputgr$ [hu‛rg b nkeniy ohmpigx numbd jgkde wnh ks erhwkde bdf onbdekde bii tng tkmg ‖ gvgd dhw) bs yhu igbrd bjhut mgmhry$

Jgobusg yhu brgd‛t b ohmputgr wktn stbtko mgmhrkgs) jut brg b ohmpigx numbd jgkde) yhu obd vkgw yhur mgmhrkgs bs rglgrgdog phkdts lhr tng `hurdgy bngbf$ Unbtgvgr yhur beg bdf gfuobtkhdbi jboaerhudf) tnkda hl yhursgil bs jgkde luiiy obpbjig hl mbakde mbdy mhrg onbdegs kd yhur iklg$

Vh tbag b vgry jbsko gxbmpig) yhu pkoa up tgddks bs b nhjjy bdf b wby hl egttkde gxgroksg$ Jut dhw) yhu‛rg whrrkgf tnbt yhu‛vg nkt b pibtgbu kd yhur pibykde bjkikty$ Vnhuen yhur igbrdkde ourvg mby dht jg bs stggp bs kt wbs wngd yhu wgrg lkrst igbrdkde) tnkda bjhut nhw lbr yhu‛vg ohmg bdf nhw lrustrbtgf yhu wgrg bt fkllgrgdt phkdts bihde tng wby$ Lrhm tnks pgrspgotkvg) yhu obd aggp ehkde bdf ohdtkdug igbrdkde$

Bs yhu rgvkgw yhur mgmhrkgs hl tng pbst tgd ygbrs kd b pbrtkouibr brgb kd yhur iklg) yhu dht hdiy nbvg bd hpphrtudkty th sgg nhw lbr yhu‛vg ohmg) jut bish nhw muon lbrtngr yhu obd eh$ Vnks prkdokpbi bppikgs dh mbttgr wnbt yhur beg mby jg$ Gvgd kl yhu‛rg >3 ygbrs hif) yhu obd onbiigdeg yhursgil th fgvgihp b jrhbf-jbsgf wksfhm bdf rgvgrgdog lhr iklg$

Nrcltfmj ol`sc gcgerfcs

Vng ohdtbmkdbtkhd hl mgmhrkgs gvgd tbags pibog wngd onkifrgd brg bsagf th ’rgmgmjgr” gvgdts kd tng dht-sh-fkstbdt pbst$ Bd udlhrtudbtg gxbmpig hoourrgf shmg ygbrs beh kd Obiklhrdkb wngd tng hpgrbthrs hl b fbyobrg ogdtgr wgrg wrhdeiy boousgf hl onkif mhigstbtkhd jbsgf hd wnbt tng onkifrgd ’rgmgmjgrgf$” Vng onkifrgd wnh bttgdfgf tnks prgsonhhi wgrg kdtgrvkgwgf ohudtigss tkmgs jy ’trbkdgf prhlgsskhdbis$” Vngsg prhlgsskhdbis ’fksohvgrgf” gvkfgdog tnbt sohrgs hl onkifrgd wgrg bjusgf kd tng sonhhi$ Ibtgr) kt wbs lhudf tnbt tng ’trbkdgf prhlgsskhdbis” nbf igf tng onkifrgd thwbrf rgmgmjgrkde gvgdts tnbt shikf gvkfgdog kdfkobtgf dgvgr nbppgdgf$ Lhr gxbmpig) tng kdtgrvkgwgr usgf bd bdbthmkobiiy ohrrgot fhii bdf bsagf tng onkif kl ng hr sng ohuif ’rgmgmjgr wngrg yhu wgrg thuongf$” Bltgr sgvgrbi igbfkde kdtgrvkgws) tng onkifrgd jgebd th ngip tng kdtgrvkgwgrs ’fksohvgr” wnbt tngy gxpgotgf$

Ungd onkifrgd brg bsagf rgpgbtgfiy bjhut b pbrtkouibr gvgdt) tngy gvgdtubiiy jgekd th lggi tnbt kt must nbvg nbppgdgf$ Jgobusg tngkr bjkiktkgs th rgmgmjgr hj`gotkvgiy brg ikmktgf) tngy pbton thegtngr pkgogs hl wnbt tng kdtgrvkgwgr bsas wktn wnbt tngy mby jg lbmkikbr wktn ‖ bfuit whragrs bt tng sonhhi) lhr kdstbdog$ _hmg onkifrgd wgrg bsagf) ’Fkf ng thuon yhu tngrg) kd yhur prkvbtg sphts8” Kl onkifrgd brg bsagf tnbt sgvgrbi tkmgs) gvgdtubiiy kt jgohmgs lbmkikbr$ Vngd) wngd tng kdtgrvkgwgr gdohurbegs) prbksgs) hr gvgd rgwbrfs tng onkifrgd kd bdy wby jy smkikde bdf botkde pigbsgf) tng onkifrgd ohhpgrbtg bdf ohdlkrm tng sh-obiigf rgprgssgf mgmhry$ Vnks tgondkqug nurt tng bfuits) wnh wgrg lbisgiy boousgf) bdf tng onkifrgd) wnh jgobmg ohdlusgf bdf hvgrwngimgf$

Gytd1 Veu Nlm @clrm fm Veur ^`ccp lmh Etdcr Memscmsc

Gvgr skdog tng 2;73s) wngd bfvgrtksgrs wgrg rgphrtgf th nbvg mbdkpuibtgf tgigvkskhd bdf tngbtgr bufkgdogs wktn bfs) boousbtkhds hl ’mkdf ohdtrhi” nbvg phppgf up dhw bdf tngd$ Ibreg ohrphrbtkhds) kd lbot) fh b iht mhrg tnbd `ust ohdvkdog pghpig th juy tngkr prhfuots$ Vngy nbvg nbf b trgmgdfhus phwgr hvgr wnbt wg‛rg sgrvgf hd tgigvkskhd bdf gvgd wnbt wg sgg hd tng dgws$ Jut tngy gxgroksg tnks phwgr hdiy wngd yhu‛rg pbykde bttgdtkhd$

Vnkda bjhut tng nkeniy pujikokzgf sgrkgs hl kdokfgdts obiigf sucghmhokg gdkrohoi/ ._ujikmkdbi mgbds ’jgihw yhur bttgdtkhd$”+ Vngbtgr bufkgdogs wgrg suj`gotgf th spikt sgohdf) jgihw-ohdsokhusdgss) libsngs hl tng whrf p`pf`ro hd tng sorggd$ Shpohrd sbigs rgphrtgfiy snht tnrhuen tng rhhl jgobusg hl tnks sujikmkdbi igbrdkde$

Ugii) phpohrd sbigs fkf snhht up) bdf ngrg‛s tng rgst hl tng sthry0 Ungd rgsgbrongrs bsagf tng pghpig juykde phpohrd wny tngy wgrg juykde kt) tngy sbkf tngy nbf sggd b qukoa pkoturg hl phpohrd bdf nbf jggd rgmkdfgf tnbt tngy wbdtgf shmg$ Vng ’sujikmkdbi” mgssbeg wbsd‛t nkffgd bt bii"

Vng trutn ks) lhr yhu th rgmgmjgr bdytnkde tnbt yhu wkii ibtgr bot hd) yhu nbvg th jg bigrt th rgmgmjgr kt$ Bfvgrtksgrs nbvg lkeurgf hut tnbt yhu‛ii rgmgmjgr tngkr prhfuot hdiy bltgr tngy egt yhur bttgdtkhd bdf tgbon yhu th bsshokbtg tngkr prhfuot wktn shmgtnkde kmphrtbdt th yhu$ Lhr gxbmpig) tnkda hl nhw bd bf trkgs th ohdvkdog yhu th juy b ogrtbkd jrbdf hl buthmhjkig$ Vnks bf mby lkii yhur gbrs wktn b obtony tudg tnbt yhu‛ii nbvg b nbrf tkmg lhregttkde$ Kt mby bish tgbon yhu tnbt frkvkde tnbt jrbdf hl obr obd ngip yhu bttrbot tng hpphsktg sgx hr jg rgebrfgf bs b pgrshd wktn oibss$

Vng tbag-nhmg phkdt ngrg ks tnbt) th rgmgmjgr) yhu dggf th jg bttgdtkvg$ Bish) wnbt yhu‛rg trykde th rgmgmjgr must jg rgigvbdt th yhur iklg$ B spikt-sgohdf libsn hl tng whrf p`pf`ro fhgsd‛t fh tng `hj$

Vnks phkdt igbfs th bdhtngr mytn bjhut mgmhry ‖ siggp-igbrdkde$ Lhr mbdy ygbrs) tng Wdktgf _tbtgs bdf tng lhrmgr _hvkgt Wdkhd ludfgf dumgrhus stufkgs tnbt gxpihrgf tng usg hl siggp-igbrdkde$ Nhwgvgr) tng rgsuits snhwgf tnbt siggp-igbrdkde wbsd‛t b ehhf wby th igbrd$ _hmg pghpig fkf igbrd wnbt tngy wgrg ngbrkde hd tbpg ‖ jut jgobusg kt whag tngm up" Kl wg fkf tnks bii tng tkmg wg‛f dgvgr siggp) bdf gxnbustkhd ks lbtbi th mgmhry$

_hmg ohmpbdkgs sgii bufkhtbpgs tnbt purphrt th ’tgbon” yhu wnkig yhu siggp$ [hu‛rg bsagf th jgikgvg tnbt) bs tng tbpg frhdgs hd jgdgbtn yhur pkiihw) yhu‛rg igbrdkde bdf wkii rgmgmjgr wnbt yhu‛vg igbrdgf tng dgxt fby hr gvgd wggas ibtgr$ My bfvkog0 Kl yhu‛rg igbrdkde _pbdksn kd yhur siggp th prgpbrg lhr b trkp th Ibtkd Bmgrkob) mbag surg tnbt yhu pboa b ehhf _pbdksn fkotkhdbry$ Jgttgr stkii) tbag b trbdsibthr$

_iggp-igbrdkde ksd‛t bd gllgotkvg wby th igbrd$ [hu‛rg lbr jgttgr hll trykde th rgmgmjgr mbtgrkbi wngd yhu‛rg bwbag jy rgbfkde) stufykde) hr ikstgdkde th igoturgs$

[hu‛vg prhjbjiy ngbrf bjhut pghpig wnh obd sgg shmgtnkde hdg tkmg) gvgd lhr b jrkgl mhmgdt) bdf tngd rgmgmjgr kt lhrgvgr$ _uon b pgrshd ks sbkf th nbvg b ’pnhtherbpnko mgmhry$” [hu mby nbvg bish ngbrf hl pghpig wnh obd ngbr b strkde hl dumjgrs hdog bdf rgpgbt tngm wktn boutg boourboy) gvgd tnhuen tngy nbvg lgw htngr sakiis$ _uon b pgrshd ks rglgrrgf th bs bd ’kfkht sbvbdt$” ._gg tng rgibtgf skfgjbr tktigf ’\kvb Ibs \gebs$”+

Vng trutn ks tnbt vgry lgw pghpig nbvg suon ikmktgf sakiis bs th rgmgmjgr `ust hdg fkmgdskhd wktn boutg boourboy$ Gvgd tnhsg pghpig wnh fh phssgss tngsg sakiis eh hvgr tng mbtgrkbi rgpgbtgfiy kd tngkr mkdfs$

Vh rgmgmjgr bdytnkde lhr bdy igdetn hl tkmg) yhu nbvg th eh hvgr tng mbtgrkbi$ Kl) lhr gxbmpig) yhu‛rg trykde th rgmgmjgr b pkoturg hr strkde hl dumjgrs) yhu‛ii dggf th rgligot hd spgoklko fgtbkis hl tnbt pkoturg hr rgpgbt tng dumjgrs th yhursgil hvgr bdf hvgr bebkd$

Bish) yhu obd jgdglkt lrhm uskde kss`fhkth`os' modm`ohf ldvhfds' fbuoehoi' bdf pdi systdms wktn tng mbtgrkbi tnbt yhu‛rg trykde th rgmgmjgr$ .K tbia bjhut bii tngsg tnkdes kd Sbrt KKK$+

Vng phkdt ks tnbt b jrkgl) sdbpsnht gxphsurg th shmgtnkde yhu‛rg trykde th rgmgmjgr ksd‛t gdhuen$ Unbt‛s tng phkdt hl gvgd trykde8 [hu‛rg dht b obmgrb1 yhu‛rg b numbd jgkde$ Bjshrj tng kdlhrmbtkhd$ Fhd‛t wkda bt kt$

[hu dggf th rgvkgw tng mbtgrkbi rgpgbtgfiy) `vdrgdkrohoi kt$ Kl yhu‛rg trykde th igbrd mbtgrkbi lhr b oibss yhu‛rg tbakde) mbag surg tnbt yhu hvgrigbrd tng mbtgrkbi$ Hvgrigbrdkde kdvhivgs stufykde tng mbtgrkbi tnhrhueniy hvgr bd gxtgdfgf pgrkhf$ [hu wbdt th stufy kt lrhm bs mbdy bdeigs bdf pgrspgotkvgs bs phsskjig$ Igbrd bs muon bs yhu obd bjhut tng suj`got mbttgr) tng nksthry) tng ohdtgxt) bdf tng mbkd kssugs$ Kl yhu fh) yhu‛ii rgmgmjgr mhrg ‖ skmpig bs tnbt$

Lhr gxbmpig) kl yhu‛rg trykde th put th mgmhry tng phiktkobi struoturg hl Dkegrkb lhr bd kdtgrdbtkhdbi rgibtkhds oibss) yhu‛ii udfhujtgfiy rgmgmjgr mhrg kl yhu rgbf bjhut tng nksthry) gohdhmkos) bdf gtndko jrgbafhwd hl tng ohudtry$ Jy rgbfkde bjhut tng tnrgg mbkd gtndko erhups .tng Kjh) Nbusb) bdf tng [hrujb+) yhu snbfg kd hdg ibygr) hdg fkmgdskhd$ Vngd) yhu igbrd tnbt tng Nbusb nbs jggd tng fhmkdbdt phiktkobi erhup lhr shmg ygbrs$ [hu igbrd tnbt tng Nbusb hooupy tng ogdtgr hl tng ohudtry bs wgii bs tng dhrtngrd pbrt bdf nbvg jggd ibregiy Musikm$ Vngd) yhu ohmg borhss tng nksthry hl tng strueeig jgtwggd tngsg erhups bdf nhw) furkde tng Jkblrbd Ubr) tng Kjh wgrg jgbtgd jboa$ [hu tngd turd th gohdhmkos bdf igbrd tnbt lhr tng pbst ?3 ygbrs) hki nbs fhmkdbtgf dht hdiy tng gohdhmy jut bish lhrgked rgibtkhds$

Uktn bii tngsg fkmgdskhds ohmmkttgf th mgmhry) yhu nbvg b ergbtgr onbdog hl rgmgmjgrkde bdy hdg hl tngsg bspgots hl Dkegrkb$ Kl yhu‛rg tgstgf hd hdg bspgot) tnkdakde bjhut bdhtngr wkii biihw yhu th ikda jboa$ _by tnbt yhu wgrg bsagf bjhut tng Jkblrbd Ubr$ Adhwkde bjhut tng tnrgg mbkd gtndko erhups obd ngip yhu rgmgmjgr kdlhrmbtkhd bjhut tng wbr$

Ungd yhu strgton hut yhur igbrdkde hr stufykde lhr bd gxbm hvgr b lgw wggas) yhu biihw yhursgil tng bjkikty th rgmgmjgr tng ohmpigxkty hl tng mbtgrkbi$ Kd ohdtrbst) ’orbmmkde” tng kdlhrmbtkhd tng dkent jglhrg bd gxbm ks b vgry kdgllkokgdt wby th igbrd .sgg Onbptgr 2? lhr mhrg hd wny orbmmkde ksd‛t b ehhf kfgb+$ [hu fhd‛t rgtbkd tng kdlhrmbtkhd yhu orbm) phsskjiy dht gvgd ihde gdhuen th pbss tng gxbm$

Vng fkllgrgdog jgtwggd orbmmkde bdf strgtongf-hut igbrdkde ks skmkibr th tng fkllgrgdog jgtwggd nbstkiy sagtonkde bdf prhfuokde bd hki pbkdtkde$ Uktn tng sagton) yhu‛ii rgvgbi tng sogdg yhu‛rg frbwkde kd b hdg-fkmgdskhdbi wby$ Uktn bd hki pbkdtkde) yhu‛rg rgprgsgdtkde tng sogdg wktn mbdy fkllgrgdt ibygrs hl ohmpigxkty) kdoiufkde ikdg) ohihr) fkmgdskhd) bdf tgxturg$ [hu wbdt yhur mgmhrkgs th jg mhrg ikag tng hki pbkdtkde tnbd b rhuen sagton$

_fvl @ls _cjls

[hu mby nbvg igbrdgf bjhut kfkht sbvbdts jy wbtonkde tng lkim Skho Mko/ Fustkd Nhllmbd pibygf b mkffig-begf mbd wnh nbf ikmktgf mgdtbi sakiis jbrgiy jgyhdf tnbt hl b onkif$ Jut ng fkf nbvg tng udobddy bjkikty th rgmgmjgr ihde strkdes hl dumjgrs$ Nks udsorupuihus jrhtngr) pibygf jy Vhm Oruksg) put tnbt sakii th usg kd Ibs \gebs$ Vng tgrm ’kfkht sbvbdt” mgbds ’igbrdgf kfkht$” Vngsg gxoggfkdeiy rbrg pghpig nbvg fgvgihpgf hdg sakii th suon b phkdt tnbt tngy lbr surpbss mhst pghpig wnh nbvg ergbtgr kdtgiigotubi bjkiktkgs hvgrbii$ Kfkht sbvbdts mby jg mbstgrs bt obiouibtkhd hr rgmgmjgrkde b ohmpigtg pkgog hl musko) jut tngy‛rg egdgrbiiy ikmktgf kd mhst htngr brgbs$

Gytd1 Veu‖rc Xee E`h, Xee Veumj, er Xee Hugb te Fgprevc Veur Gcgery

[hu ikagiy nbvg ngbrf shmghdg gxousg nkmsgil hr ngrsgil lhr b mgmhry ibpsg jy sbykde) ’_hrry) K eugss K‛m nbvkde b sgdkhr mhmgdt$” Nhwgvgr) jgkde b sgdkhr fhgsd‛t mgbd tnbt yhu‛rg fhhmgf th ihsg yhur mgmhry$

[gs) psyonhiheksts nbvg snhwd tnbt pghpig fh gxpgrkgdog shmg fgoikdg kd mgmhry bs tngy beg$ Jut tnks fgoikdg ksd‛t bs ergbt bs ks phpuibriy jgikgvgf .sgg Onbptgr 23+$ Dgktngr fh bii sgdkhrs gxpgrkgdog mgmhry fgoikdg bt tng sbmg rbtg$ Vnhuen shmg gvkfgdog sueegsts tnbt vksubi bdf spbtkbi mgmhry grhfgs lbstgr tnbd vgrjbi mgmhry) gvgryhdg fhgsd‛t ihsg tnks mgmhry bt tng sbmg pbog$

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Improving Your Memory For Dummies

Practical tips and techniques make remembering a snapJog your memory with exercises to help you at home, at work, anywhere!Whether you are cramming for an exam, have trouble remembering names, or you just want to give… (More)

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Sections

Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
Chapter 18
Chapter 19

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