ost peope think o emon as something that goes into tea. Or evenworse, as the star ingredient o emon icebox pie. But can this itteeow eow be more than just a sidebar to our ie’s tness stor?Sure can.With apoogies to mik, a emon does a bod good. The acid in emons can work asan antiseptic, ki pathogenic bacteria and can hep ceanse the sstem o impuritiesdue to its mid diuretic eect.So, ou’ve been searching or that “secret” that skinn peope keep rom therest o the word, right? That magic ingredient that heps shed pounds? A miracesuppement that wi boost the bod’s digestive and detox sstems, curb appetite andkick our metaboism in high gear so ou can ose that unwanted poundage. you needook no urther than our backard, as ong as ou have a emon tree growing there.losing weight is near impossibe without an eective digestive sstem. Poordigestion eads to the reduced nutrient absorption and retained toxin eves. Both cansow metaboism and make weight oss tougher.Starting our morning with a gass o warm emon water introduces a heathnatura digestive aid into our stomach. The citric acid interacts with other acids andenzmes in our stomach or a da’s worth o probem-ree digestion.lemons improve our digestive sstem b reducing smptoms o heartburn andboating. It even stimuates the iver b dissoving uric acid. Cacium buids bonedensit and potassium heps the brain and nerves ces unction – two more reasonsemons are smart ood.lemon zest can aid weight oss because the zest contains pectin, which is asoube, dietar ber that can ower lDl choestero eves and prevent spikes inbood sugar. The
Journal of the American College of Nutrition
concuded that,ater eating pectin, hunger eves are reduced or our hours. Add emon to Asian
With the ease o a squeeze, lemons candeliver a multitude o health-enhancingbenefts. Get great skin, help with weightloss, a boost o energy and fght anxietywith this mis-prized ruit.
By Gina Ostarly