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BENEFITS OF LEMONS IN YOUR DIET

BENEFITS OF LEMONS IN YOUR DIET

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Published by MaxMuscleSanMateo

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Published by: MaxMuscleSanMateo on Jul 08, 2011
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12/24/2012

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50
WWW.MAXMUSCLE.COM
 
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JUly 2011
Lemony  
 
TICKET
 
YOUR
to health
ost peope think o emon as something that goes into tea. Or evenworse, as the star ingredient o emon icebox pie. But can this itteeow eow be more than just a sidebar to our ie’s tness stor?Sure can.With apoogies to mik, a emon does a bod good. The acid in emons can work asan antiseptic, ki pathogenic bacteria and can hep ceanse the sstem o impuritiesdue to its mid diuretic eect.So, ou’ve been searching or that “secret” that skinn peope keep rom therest o the word, right? That magic ingredient that heps shed pounds? A miracesuppement that wi boost the bod’s digestive and detox sstems, curb appetite andkick our metaboism in high gear so ou can ose that unwanted poundage. you needook no urther than our backard, as ong as ou have a emon tree growing there.losing weight is near impossibe without an eective digestive sstem. Poordigestion eads to the reduced nutrient absorption and retained toxin eves. Both cansow metaboism and make weight oss tougher.Starting our morning with a gass o warm emon water introduces a heathnatura digestive aid into our stomach. The citric acid interacts with other acids andenzmes in our stomach or a da’s worth o probem-ree digestion.lemons improve our digestive sstem b reducing smptoms o heartburn andboating. It even stimuates the iver b dissoving uric acid. Cacium buids bonedensit and potassium heps the brain and nerves ces unction – two more reasonsemons are smart ood.lemon zest can aid weight oss because the zest contains pectin, which is asoube, dietar ber that can ower lDl choestero eves and prevent spikes inbood sugar. The
 Journal of the American College of Nutrition
concuded that,ater eating pectin, hunger eves are reduced or our hours. Add emon to Asian
With the ease o a squeeze, lemons candeliver a multitude o health-enhancingbenefts. Get great skin, help with weightloss, a boost o energy and fght anxietywith this mis-prized ruit.
By Gina Ostarly

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