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Enjoy Your Life

Health Management

Enjoy Your Life

40 ..

50-60

70-80

80-90

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Enjoy Your Life

(104

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Enjoy Your Life

What is the most important thing of your life?

Health Management

Enjoy Your Life

Enjoy Your Life

24 hours a day
1. > 8-hour; make money (+ money) 2. < 8-hour; spend money ( money) < 8-hour;
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3.

Enjoy Your Life

Sleep well
24 7 8

sun-rise sun-set

80% 90%

Enjoy Your Life

Sleep well

sleep disorder insomnia

Enjoy Your Life

Sleep well

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Enjoy Your Life

Sleep well

* * * * *
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Enjoy Your Life

Sleep well

tension stress

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Sleep well

[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]

; ; ; ; ; ; ; ; ; ;
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Enjoy Your Life

Health Management
, , ;

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Enjoy Your Life

Eat well

250 CC

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Enjoy Your Life

Eat well
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300 CC ( ! , !!

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Enjoy Your Life

Eat well
-2
4. (1)

(2)

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Enjoy Your Life

Eat well

(1)

10 lycopene( B ) C

OMEGA-3S

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Enjoy Your Life

Eat well

100 150

87 220
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Enjoy Your Life

Eat well

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Enjoy Your Life

Eat well

LDL 40%

24

25

Enjoy Your Life

Eat well

lycopene

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Enjoy Your Life

Eat well

47,000 46

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Enjoy Your Life

Eat well

B1

B6

B6

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Eat well
-2
e e x m m x
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e x

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-1
x

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-2
1

15

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III.

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Enjoy Your Life

What is the most important thing of your life?

* Good Health?
3 Times a Week; 30 minutes every time;

* * *

( 30 ( )

) 130 ( )

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More Sports

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More Sports
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e
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x k e

e k

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4.

15 15

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More Sports
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More Sports
j
m e Walk, Don t Run e ~

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More Sports
j
e ~ k m l

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More Sports

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Enjoy Your Life

More Sports

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Enjoy Your Life

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Enjoy Your Life

24 hours a day e m e

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Enjoy Your Life

Are you happy?


m m e m e e
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Enjoy Your Life

Are you happy? e

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Enjoy Your Life

24 hours a day

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Enjoy Your Life

24 hours a day

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Enjoy Your Life

Manage your life


apply business management principle into your daily life;

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Enjoy Your Life

Manage your life

Question yourself:

* Is this my life? * Is this the life you want?

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Enjoy Your Life

Manage your life

What can I do? Create something and make your life more zestful, more colorful, more meaningful and

Just do it!
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Enjoy Your Life

Manage your life

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Enjoy Your Life

What is the most important thing at each stage of your life?


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Enjoy Your Life

What is your favorite hobby?

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Enjoy Your Life

What is your favorite hobby

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Enjoy Your Life

Sharing

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Enjoy Your Life

What is the most important thing of your life?

Good Friends?
vm l

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Enjoy Your Life

Sharing

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Enjoy Your Life

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Enjoy Your Life

Sharing

Thank You and Keep in touch.

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