3Stand and drink approximately one cup of the saltwater. Repeat the aboveexercises eight more times each.
Warning!! If at anytime during these exercises you feel pain you are doingthem wrong or that exercise is not for you.
Drink again and follow with eight more rounds of each exercise. Alternate untilall the water is gone; don’t drink more that two cups at a time, so as not to stress yoursystems while moving. Sit on the toilet after each round of exercises and before the next12 ounces of salt water. Breath normal, relax don’t force a bowel movement withstressful pushing. If after a couple of minutes nothing happens lie on your back and rest.(No, not in the bathroom silly)30 minutes after drinking the last cup of salt water, drink two cups of roomtemperature water without any salt. This will help bring the flush to a definite finish.You don’t want to go anywhere without a bathroom handy until the flush is done. Youcan read, shower, or exercise lightly; the activity should be light and not very demanding.You may want to lie in bed or listen to music until the flush is being completed. Don’t eatfor at least one hour after completing this flush. Listen to your body concerning howmuch food to eat after this process. If you feel the need introduce some probiotics intoyour system I prefer multistrain capsules like Solaray’s Multidophilus 12. I have alsoused Kambucha tea.
The modified diet or mono-fast as preparation for cleansing.
For the next five and a half days the main objective is to add Malic acid to yourdiet. Malic Acid is a naturally occurring acid found in apples and cranberries. Malic Acidis very tart. The tarter the apple the higher the content of Malic Acid. Do not confuse ripeand tart with unripe and sour. The main reason we want to add Malic Acid to our diet isthat it softens the gallstones and discourages them from sticking together. For the nextfive days the goal is to drink one quart of the best quality apple juice you can afford, perday.
You can substitute pure cranberry juice or your own “cran-apple” mix. Mixapproximately a one to three ratio, cranberry to apple.
The second point is to keep your meals light and easy to digest, with lighter foodconsumed this week you should have an abundant supply of bile in your gallbladder.When you ingest the olive oil, for the flush, the Gallbladder starts working overtimepushing as much bile out as it can, and along with the bile goes the stones. More bilemeans less discomfort for the simple reason the bile acts as a lubricant/carrier, movingthe stones out with it as the bile leaves the Gallbladder. This is also why you arerecommend to wait three to four weeks before flushing again. I found out the hard wayby flushing one week apart, the second flush was more than a little uncomfortable as thenearly empty gallbladder was contracting hard to send the non existent bile to digest theoil I drank. This is also the reason animal meat and heavy fatty foods are avoided, to keepthe level of bile stored in the liver high for the upcoming flush.Another recommendation I would make is to add is specific cleansing herbs. Ihave been using a formula called “Bupleurum Liver Cleanse” by Planetary Herbals.www.planetaryherbals.com. Bupleurum is one of the most aggressive liver cleansing