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Table Of Contents

3. KOMPONEN KECERGASAN FIZIKAL
4.1.1 Memanaskan Badan (warm-up)
4.1.2 Latihan Berprogresif
4.1.3 Penyejukan Badan (Cooling down)
4.2.1 Persediaan Kardiovaskular
4.2.2 Regangan
4.3 Contoh Aktiviti Regangan
5. SISTEM TENAGA
6.1 Fasa Pra-Persediaan
6.2 Fasa Persediaan
6.3 Fasa Pra-Pertandingan
6.4 Fasa Pertandingan
6.5 Fasa Transisi
7. PROGRAM LATIHAN KESELURUHAN
8.1.1 Objektif
8.1.2 Sistem Tenaga
8.1.3 Kekerapan Latihan
8.1.4 Rasional Pemilihan Latihan Fartlek
8.1.5 Aktiviti-Aktiviti Fartlek yang Disyorkan
8.2.1 Objektif Latihan Jeda
8.2.2 Sistem Tenaga
8.2.3 Prinsip Latihan Jeda
8.2.4 Kaedah Perlaksanaan
8.3.1 Objektif
8.3.2 Sistem Tenaga
8.3.3 Kekerapan
8.3.4 Rasional Memilih Latihan Bebanan
8.3.5 Prinsip-prinsip Latihan Bebanan
8.4.1 Definisi Pliometrik
8.4.2 Prinsip-prinsip Latihan Pliometrik
8.4.3 Sistem Tenaga
8.5.1 Fasa Lari Landas
8.5.2. Fasa Persediaan Lonjakan
8.5.3. Fasa Lonjakan
8.5.4. Fasa Penerbangan
8.5.5. Fasa Pendaratan
9. ASPEK-ASPEK KESELAMATAN
10.1. Sejarah Olahraga
10.2 Sejarah Acara Lompat Jauh
11.1 Pengenalan dan Sejarah Latihan Litar
11.2 Definisi Latihan Litar
11.3 Ciri-Ciri Penting Latihan Litar
11.4 Objektif Latihan Litar
11.5 Rasional Pemilihan Latihan Litar
11.6 Prinsip-Prinsip Latihan Litar
11.7 Faktor-Faktor yang Perlu Dipertimbangkan Apabila Menyediakan Latihan Litar
11.8 Prosedur-prosedur Latihan Litar
11.9 Aspek-aspek Kecergasan
11.10 Sistem Tenaga Semasa Melakukan Latihan Litar
11.11 Keperluan Sistem Tenaga
11.12 Pengiraan Kadar Nadi
11.13 Perubahan Fisiologi
11.14 Kebaikan Latihan Litar
11.15 Kelemahan Latihan Litar
11.16 Mencari Dosej Maksimum yang Baru
11.17 Peraturan Semasa Pelaksanaan Latihan Litar
12.1 Jadual Data Latihan Litar
12.2 Prosedur Latihan Litar
12.3 Senaman-senaman Latihan Litar
12.4 Pengelolaan Latihan Litar
12.5 Contoh Kad Latihan Litar
13. KESIMPULAN
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18244146 Kaedah Latihan Kecergasan Fizikal

18244146 Kaedah Latihan Kecergasan Fizikal

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Published by U'oolls M Bakry

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Published by: U'oolls M Bakry on Jul 12, 2011
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12/29/2012

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