Beep Test Calculations

> for more information, see the Beep Test Home

Here is a table of the number of shuttles required to run for each level of the beep test, with
calculations for the speeds, times and distances for each level. This table is based on the
commonly used version of the test (e.g.as produced by the Australian Sports Commission). See
the webpage on beep test versions for more information about variations of the test.
running time per
Total
Cumulative Distance
Cumulative
Level Shuttles speed shuttle
level
Time
per level
Distance (m)
(km/h)
(s)
time (s) (min:seconds)
(m)
1
7
8.0
9.00
63.0
1:03
140
140
2
8
9.0
8.00
64.0
2:07
160
300
3
8
9.5
7.58
60.6
3:08
160
460
4
9
10.0
7.20
64.8
4:12
180
640
5
9
10.5
6.86
61.7
5:14
180
820
6
10
11.0
6.55
65.5
6:20
200
1020
7
10
11.5
6.26
62.6
7:22
200
1220
8
11
12.0
6.00
66.0
8:28
220
1440
9
11
12.5
5.76
63.4
9:32
220
1660
10
11
13.0
5.54
60.9
10:32
220
1880
11
12
13.5
5.33
64.0
11:36
240
2120
12
12
14.0
5.14
61.7
12:38
240
2360
13
13
14.5
4.97
64.6
13:43
260
2620
14
13
15.0
4.80
62.4
14:45
260
2880
15
13
15.5
4.65
60.4
15:46
260
3140
16
14
16.0
4.50
63.0
16:49
280
3420
17
14
16.5
4.36
61.1
17:50
280
3700
18
15
17.0
4.24
63.5
18:53
300
4000
19
15
17.5
4.11
61.7
19:55
300
4300
20
16
18.0
4.00
64.0
20:59
320
4620
21
16
18.5
3.89
62.3
22:01
320
4940