Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
3Activity
0 of .
Results for:
No results containing your search query
P. 1
14 Day Menu

14 Day Menu

Ratings:

5.0

(1)
|Views: 1,128|Likes:
Published by kaidomac
Dave's 14-day menu, including Rules, Menu, and Shopping List.
Dave's 14-day menu, including Rules, Menu, and Shopping List.

More info:

Published by: kaidomac on Sep 14, 2008
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

06/27/2010

pdf

text

original

 
Dave’s 2-Week Rotating Menu
 Rev 1.0, 14-Sept-2008
Rules:
1. Always carry a water bottle with you2. Do not eat within 3 hours of bed, or drink within 1 hour of bed3. Do not go more then 3 hours without eating a meal4. Eat until you’re full - not stuffed, but not still hungry (smaller portions)5. You can have 1 cheat day a week 
Eating Schedule:
7:00am: Meal 19:30am: Meal 212:00pm: Meal 31:00pm: Meal 43:00pm: Meal 55:00pm: Meal 6
Menu:Day 1:
Meal 1: Oatmeal, BerriesMeal 2: Chinese Beef & Broccoli, Brown RiceMeal 3: Chocolate Protein ShakeMeal 4: Salmon, Brown Rice, AsparagusMeal 5: Grilled Chicken Salad, Red PotatoMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 2:
Meal 1: Raisin BranMeal 2: Sliced Turkey Sandwich, Baked ChipsMeal 3: Vanilla Protein ShakeMeal 4: Grilled BBQ Chicken, Sweet Potato, String BeansMeal 5: Tuna WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
 
Day 3:
Meal 1: Wheat ChexMeal 2: Tuna Sandwich, Baked ChipsMeal 3: Strawberry Protein ShakeMeal 4: Baked Tilapia, Brown Rice, CauliflowerMeal 5: Grilled Chicken Salad, Red PotatoMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 4:
Meal 1: Shredded WheatMeal 2: Sliced Chicken Sandwich, Baked ChipsMeal 3: Chocolate Protein ShakeMeal 4: Grilled Sweet & Sour Chicken with Broccoli, Whole Wheat PastaMeal 5: Tuna WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 5:
Meal 1: Oatmeal, BerriesMeal 2: Steak Sub, Baked ChipsMeal 3: Vanilla Protein ShakeMeal 4: Lean Steak, String Beans, Red PotatoMeal 5: Grilled Chicken WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 6:
Meal 1: Grape NutsMeal 2: Sliced Turkey Sub, Baked ChipsMeal 3: Strawberry Protein ShakeMeal 4: Turkey Burger on Whole Wheat Pita, BroccoliMeal 5: Tuna WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 7:
Meal 1: Whole Wheat Pancakes with HoneyMeal 2: Sliced Chicken Sub, Baked ChipsMeal 3: Chocolate Protein ShakeMeal 4: Grilled Honey Mustard Chicken, Broccoli, Brown RiceMeal 5: Tuna WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
 
Day 8:
Meal 1: Oatmeal, BerriesMeal 2: Tuna Sandwich, Baked ChipsMeal 3: Vanilla Protein ShakeMeal 4: Salmon, Brown Rice, AsparagusMeal 5: Grilled Chicken Salad, Red PotatoMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 9:
Meal 1: Whole Wheat Toast with HoneyMeal 2: Chinese Beef & Broccoli, Brown RiceMeal 3: Strawberry Protein ShakeMeal 4: Grilled Seasoned Chicken, Sweet Potato, String BeansMeal 5: Tuna WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 10:
Meal 1: CheeriosMeal 2: Sliced Turkey Sandwich, Baked ChipsMeal 3: Chocolate Protein ShakeMeal 4: Baked Cod, Brown Rice, CauliflowerMeal 5: Grilled Chicken Salad, Red PotatoMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 11:
Meal 1: Shredded WheatMeal 2: Chicken Stuff Sandwich, Baked ChipsMeal 3: Vanilla Protein ShakeMeal 4: Grilled Lemon Pepper Chicken with Broccoli, Whole Wheat PastaMeal 5: Tuna WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes
Day 12:
Meal 1: Oatmeal, BerriesMeal 2: Sliced Turkey Sub, Baked ChipsMeal 3: Strawberry Protein ShakeMeal 4: Lean Steak, String Beans, Red PotatoMeal 5: Tuna WrapMeal 6: 2 Tbps Natural PB + 2 Rice Cakes

Activity (3)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
kaidomac liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->