30 Day Cleansing Program Guide

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 y 30-d

c   b s

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✔

e h    

✔

r h s--s g

✔

c h  wh    i®

✔

Wh h  “c  l” dVd

To GeTSTarTed

cleansing and at burning system:30-day supply

STEPS TO SUCCESS—EASy AS 1

•

2

•

3

12& 3

pre-cleansecleanse Daysevery Dayshake Days

il® sh

( 1 )

i® s

(1 .)

c  l

™(4 . wh f w4   )

il® sh

( 1 )

i s®

(  6  )

s m

(400–600 )

e

(Women • 5 capsulesMen • 4 ca

)

a

(3 )

pf w

(8+   )

e**

(20+   )

pf w

(8+  )

il® sh

( 1 )

s m

(400–600 )

il® sh

( 1 )

ProteinStarchesFatVegetaleOther

1 egg or 4 eggwhites1 cup organicslow-cookedoatmeal1 tbsp. fax oil2 cupspeppers,tomatoes,onions1 organicapple

5oz.chicken

breast1 cup steamedorganic brownrice1-2 tbsp. oliveoil3 cups mixedgreens1½ cupsmelon

5oz.salmon

or other sh1 cup whole-grain pastaReduced-atsalad dressing3 cupssteamedvegetables1 cup herbaltea with 1-2tsp. honey

5oz.chicken

or turkeyburger 1 baked yamReduced-ateta cheese2 cups Greekor Caesar salad1 cup berries2 cups touor meatalternative1 cup baked,low-at yamries2 tbsp. nuts o choice3 cupsassortedvegetables1 organic pear 1½

cupsbeans or lentils1 cup wild or basmati rice1-2 tbsp.coconut milkCannedtomatoes1 cup herbaliced tea with1-2 tsp. honey4 slices turkeymeat2 slices wholewheat bread

1

/

4

cupalmonds(unsalted, raw)2 cupsspinach salad1 tsp. Dijonmustard and 1tbsp. lemon

perect or posting on your ‘ridge’!

Eating sensibly enhances the wellness benets you’ll experiencerom the Cleansing and Fat Burning System: 30-day supply.The chart below is a general guide to oods that are the perectaccompaniments to Shake and Pre-Cleanse Days!

Hh m p

ENjOyING ISADELIGHT™ON CLEANSE DAyS

Include delicious IsaDelight™chocolates in your Cleanse Dayschedule. Here’s how:

•

8 a.m. - 2

Snacks!

™

•

Drink 4 ounces o Cleanse or Lie™ with water our times daily

•Noon-Savor1–2IsaDelight™

chocolates

•1p.m.-2

Snacks!

™

•4p.m.-Enjoy1–2IsaDelight™

chocolates

•6p.m.-2more

Snacks!

™

snacking tips

IsaDelight™ (up to 4 daily)1–3 tablespoons o IsaCrunch™Hard-boiled egg(no more than 1 egg daily)4 walnuts, raw and unsalted4 cashews, raw and unsalted6 almonds, raw and unsalted2 stalks organic celery2 medium-sized organiccarrots¼ IsaLean

®

Bar (not on Cleanse Days)¼ SlimCake

®

(not on Cleanse Days)