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Cum Sa Slabesti 32 de Kg Partea 1

Cum Sa Slabesti 32 de Kg Partea 1

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Published by LauraMariaDumitriu

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Published by: LauraMariaDumitriu on Jul 21, 2011
Copyright:Attribution Non-commercial

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07/03/2013

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CapitolulI-RESURSEpag.9Delaplacerslaernotiipag.9
D
Cumsaelirninarnnegativismulpag.13Obiective~isolutiitnasteptarepag.15Reincadraresiobligatiipag.16
,
,
Esecsirasplatapag.18
CUPRINS
INTRODUCEREpag.7Capitolulll-FOAMEA,NEVOIASIALiMENTELEpag.21A.Foameapag.21B.Alimentele,motoarelevietiipag.231.Protidelepag.232.Lipidelepag.243.Glucidelepag.264.Apapag.315.Fibrelepag.31
5
 
6.Micronutrientii(vitaminelesimineralele)
,
pag.317.Alcoolulpag.35C.Echilibrulalimentarpag.361.Aporturileenergeticepag.362.Consumuldeenergiepag.37CapitolulIII-CUMsASLABIMpag.411.Delagreutatea.Jdeala"lagreutatea.confortabila"pag.412.0nouaabordarenutritionalapag.443.Etapeledieteticepag.47-primaetapaATACULpag.48-adouaetapaECHILIBRUL;PragulGlicemicpag.52-atreiaetapaDESCHIDEREApag.664.lrnportantainsulineipag.71CapitolulIV-EXEMPLEDEMENIURI-TIPpag.73CONCLUZIIpag.83
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