This is the advantage Walk Liputan6.com: The value of each sport is not always the same.

Perhaps the one proven effective for toning muscles, while others are good to burn calories or build muscle. Therefore, we are often encouraged to vary the choice of daily exercise so that all the benefits we can get. Of the many types of sports are available, walk into one sport that has a property terbanyk. The benefits announced by leading health site WebMD in article 7 Most Effective Exercises. Want to know what evidence is given of the properties on foot? Here are some explanations. First, minimize the risk of cancer. According to Drs. Lifang Hou, scientists from the National Cancer Institute in Bethesda, Maryland, walking, jogging, cycling, all of which can reduce the risk of colon cancer, which is important to do every day and continuously. Also earned a bonus in addition to avoid cancer is to increase immunity. Detoxification happens when our bodies drenched in sweat, can boost the immune system. Second, healthy heart. At the moment the feet and hands felt stiff, painful joints, and cold fingertips, it could be a sign that blood circulation is not smooth. Things like this should not be underestimated. Because, a clogged blood vessel will mengangggu heart work. No need to do surgery to fix blood vessel dilation. Better to follow the simple way as recommended Edward R. Laskowski, MD., Namely routine foot. According to him, when we walk, there was the burning process in the body of one of them is fat that clog blood vessels to the heart. Bonuses earned is reduced risk of stroke because the blood vessels pass, the rate of oxygen into freely. This information is obtained from research at Harvard School of Public Health, Boston. The report mentions the research of people walking for 30 minutes every day, 20-27 percent reduced risk strokenya. Third, feel 30 years younger. Often on foot, the appearance looked 30 years younger. This karenak adequacy of oxygen required to maintain the freshness of the body's cells. Plus, it helps enable the production of collagen which keeps skin moist. Exercise such as walking to facilitate the circulation of oxygen and blood circulation. With a smooth blood, nutrients throughout the skin tissue will not be hampered. The smoothness of oxygen and nutrients are two important requirements in the process of collagen production. In the study proved the blood vessels of women aged 60 years, it can be just as healthy with women aged 28 years, from an early age walking routine for 40 minutes every day. Bonuses earned are getting longer life. The information contained in the New England Journal of Medicine, says that walking along the 3,5 km per day may reduce elderly mortality. The reason is, if the body's cells healthy, working automatic vital organs were affected. This is tantamount to a longer life. (Www.preventionindonesia.com / RST / Yus)

Jakarta, are still many people who do the deprivation of their family members who experience a mental disorder. Whereas people with mental illness into it tantamount to depriving her life. People With Mental Problems (ODMK) has the right to decent living and they should be treated properly and correctly, whether in family, society and government. Right to life this crazy person is in the Mental Health Act, in which patients with mental disorders are displaced must receive care and treatment at a place of care. People with mental disorders also should not be deprived because of the stocks and penelataran is already stipulated in the rules long ago. Act No. 23 of 1966 on Mental Health states that patients with mental disorders who neglected to get the care and treatment at a place of care. Even on the Ministry of Home Affairs Number PEM.29/6/15, dated 11 November 1977 addressed to the Head of the Provincial Governor of Indonesia, asked the people not to the deprivation of persons with mental disorders and raise awareness of the community to deliver patient care at Home Mental Illness. Later on in Act No. 36 of 2009 on Health, Article 149 explains that people with mental disorders are neglected, vagrancy, threatening the safety of himself and / or others, and / or disturb public order and / or public security shall enjoy the treatment and care in health care facilities by the Government, local government and community. But in reality, there are still many ODMK that in stocks, even with conditions that are very extreme, as in the fixation in wood, in chains, at home or exiled in the jungle away from society. From the data Riskesdas 2007, there are about 13000-24000 people with psychiatric problems are in stocks. This amount does not include ODMK abandoned, neglected and vagrancy. "In the medical field there is no term stocks. Stocks it is the public perception on ODMK so as not to disturb others," said Dr. Ratna Rosita, MCLE component, Secretary General of the Ministry of Health, on Cross-Sector Meeting for Achieving Access to Mental Health and Indonesian Towards Free stocks, Kemenkes Building, Jakarta, Thursday (7/10/2010). There are many reasons why families must wedge ODMK, among others: 1. Disturb other people or neighbors 2. Endanger himself 3. Away access to health services 4. No fee 5. Family and community misunderstanding about mental illness

Yet according to Dr. Ratna, all ODMK entitled to appropriate care and treatment, including people who can not afford, poor, abandoned, neglected and vagrancy. "All ODMK who can not afford and the poor financed by the government. They do not have to pay the cost of care throughout enrolled in JAMKESNAS and Jamkesda. If you do not have, yes registered first," said Dr. Rachel further. In essence, Dr. Ratna appealing, there should be no stigma, discrimination and marginalization of people with mental disorders. There should not be deprived ODMK