Vegetarian Recipes
DRINKS.............................................................................................................5Sweet Green Smoothies.....................................................................................5Savory Green Smoothies....................................................................................7Healthy Chocolate Vanilla Smoothie...................................................................9Carrot, Apple Juice...............................................................................................Hot Cider Punch...................................................................................................Raw V8 Juice....................................................................................................10Summer Smoothie...............................................................................................Tomato, Cucumber, Celery Juice........................................................................12Sweet Almond Milk..............................................................................................Spinach and Mango “Green Smoothie”.............................................................14"Athlete's Super Fuel Juice"..............................................................................14STARTERS........................................................................................................15Beet, Chickpea and Almond Dip with Pita Chips.................................................15Hot Spinach-Soy Cheese Dip.............................................................................15Hummus Chick Pea Dip with Parsley and Pine Nuts...........................................17Cilantro Pesto...................................................................................................... Almond Paté....................................................................................................19Raw Hummus..................................................................................................19SALADS...........................................................................................................21Romaine Hearts with Soy Cheese and Candied Pecans......................................21Vegan Caesar Salad Dressings..........................................................................22Raw Pistachio Dressing....................................................................................23Creamy Cashew Dressing.....................................................................................
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Quinoa Salad...................................................................................................24Soy Sprout Salad.............................................................................................24White Bean and Tomato Salad..........................................................................26Bean Salad/Salsa.............................................................................................26Colourful Whole-Grain Supper Salad.................................................................28 Jicama Orange Salad........................................................................................28Eggless Salad or Spread Recipe........................................................................30Bitter Greens, Mung Sprouts, Avocado, and Orange Salad................................30SOUPS.............................................................................................................32Roasted Sweet Potato Soup with Orange and Ginger.........................................32Lentil and Onion Soup......................................................................................32 Almost Chicken Soup.......................................................................................34Cream of Dandelion Soup.................................................................................34Golden Chickpea Soup.....................................................................................35Hearty Potato Soup.........................................................................................35Thai Tomato Soup............................................................................................37 Anasazi Bean Soup..........................................................................................37French Pea Soup..............................................................................................38Minestrone Soup.............................................................................................38Hearty Italian Bean Soup.................................................................................39MAIN COURSES................................................................................................40 Amazing Vegan French Toast............................................................................40Vegan Organic Colcannon.................................................................................40Pumpkin Stuffed with Vegetable Stew..............................................................43Coconut and Pecan Sweet Potatoes......................................................................Lentil and Rice Casserole.................................................................................46Vegetarian Chilli..................................................................................................
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