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Tenchijin Ryaku No Maki - Fundamentals of Ninjutsu

Tenchijin Ryaku No Maki - Fundamentals of Ninjutsu

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Published by kurttasche
The Tenchijin Ryaku No Maki contains the fundamentals of Ninjutsu, as set by 34th Generation Togakure Ryu Ninjutsu Grandmaster, Dr. Masaaki Hatsumi.

Know in English as the "Principles of Heaven, Earth and Man", this book focuses on the requirements for beginner to first degree black belt (shodan) in Bujinkan Budo Taijutsu / Ninjutsu.
The Tenchijin Ryaku No Maki contains the fundamentals of Ninjutsu, as set by 34th Generation Togakure Ryu Ninjutsu Grandmaster, Dr. Masaaki Hatsumi.

Know in English as the "Principles of Heaven, Earth and Man", this book focuses on the requirements for beginner to first degree black belt (shodan) in Bujinkan Budo Taijutsu / Ninjutsu.

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Published by: kurttasche on Sep 17, 2008
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07/24/2013

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Tenchijin Ryaku No Maki
Principles of Heaven, Earth and Man
Presented by:
 
Tenchijin Ryaku No Maki
Principles of Heaven, Earth and Man
Shinden Kihon GataA number of basic techniques from all nine Bujinkan Ryuha. They are recommended tobe studied thoroughly. Most dojo use these techniques for Kyu grades.
Ten Ryaku No Maki 
 – The Principles of Heaven
 
Bujin Shoku to Seikatsu
– Warrior food and lifestyle
o
Awaken at sunrise
o
Cold water rubdown
o
Cup of salt water 
o
Walk for an hour to 2 ½ hours
o
3 meals per day
bean curd
sesame
vegetables
buckwheat flour 
small fish
unpolished rice
tofu
o
All natural foods. Avoid things cooked with fire. Avoid salt, sugar, caffeineand alcohol.
o
Retire as the evening sun sets
o
Flexibility exercises daily
o
Your heart must not anger. Anger breaks heart and mind balance. Itmakes one unable to see things and causes error in one’s impromptu judgement.
Junan Undo to Kokyuho
– (Junan Taiso to Kokyuho) Stretching and breathing – foundation of all taijutsu. Practice daily. Spine straight, rotate big toe andankle joints.
o
Ryutai Undo – Dragon Body exercise – 4 exercises to increase flexibility inmuscles and tendons of legs and hips. Breathe deeply. Seated position.
Butterfly stretch
Bending forward at the hips, touch forehead to knees, touch toes.
Spread legs wide and bend forward at the hips
From seiza, lay all the way back to stretch the quads.
o
Kokyuho – Breathing methods
Shinkokyu San’aun – Deep breathing 3-Aum
Shomen Kokyuho – frontal breathing 8x – from seiza, openyour shoulders and chest as you breathe in. Drop them asyou breathe out.
Seiza Sayu Shinkokyu – straight-sitting left and right deepbreathing – open and breathe in as you turn in eachdirection. Drop and breathe out as you turn back.Authentic Bujinkan Ninjutsu / Budo Taijutsu
 
Shinten Shinkokyu – extension deep breathing – fromseated touching toes position, open arms and breathe in.
Taihenjutsu
 – Art of moving the body – it is desirable that one grasp kaiten,nagashi and tobi, the three variations of taihenjutsu as one flow, the art of floatingthe body or Sanpen Ichiryu (thrice-changing mono-flow).
o
Zenpo Ukemi Gata to Ryusui – Forward breakfall form & flowing water 
Zenpo Ukemi Zagata – kneeling forward breakfall
Zenpo Ukemi – From standing position – leg up
Sayu Yokonagashi Zenpo Ukemi – left/right sideways floatingbreakfall – straight drop down
Yoko Nagare – lateral flow – sideways extended leg body drop
o
Tare Nagare – dropping flow
Koho Ukemi – backward breakfalls
o
Kaiten – Rolling and turning
Zenpo Kaiten – forward rolling
Ryote – 2 handed
Katate – 1 handed
Mute – no hands
Natural applications
Sokuho Kaiten – sideways rolling
Koho Kaiten – backwards rolling
Ryote – 2 handed
Katate – 1 handed
Mute – no hands
Natural applications
o
Shiho Tenchi Tobi – 4 directional Heaven/Earth leaping
Zenpo Tobi – forwards
Sokuho Tobi – sideways, left and right
Koho Tobi – backwards
Tenchi Tobi – Jumping high with legs tucked
o
Kiten – handsprings
o
Kuten – flips
o
Kuhi – aerial leap
Shiken-Gata Taihenjutsu
– True Sword Body-changing Art (Muto TaihenjutsuShoshinsha-gata – swordless body-moving beginning form) – practice ShinkenGata. Strive towards Sutemi (hurling the body)
Taihenjutsu Muto Dori Gata
– body-changing swordless taking form (basicsword evasion)
Hira no Kamae – flat posture
Ichimonji no Kamae – straight line posture
Jumonji no Kamae – cross posture
Ukemi No Jutsu
 – Floating body art. Hatsumi writes that as both Ukemi noJutsu and Ankoku Toshijutsu both give the feeling of of passing into the world of the mysterious, he grouped them together.Authentic Bujinkan Ninjutsu / Budo Taijutsu

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