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A Well-balanced Training Program

A Well-balanced Training Program

Ratings: (0)|Views: 96|Likes:
Published by Tan Sittan
workout, rest and recovery, nutrition, sleep
workout, rest and recovery, nutrition, sleep

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Published by: Tan Sittan on Jul 26, 2011
Copyright:Attribution Non-commercial

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06/03/2013

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TUGTUG
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A WellA Well--balancedbalanced Training ProgramTraining Program
Presentation provided by:Presentation provided by:Campus Recreation CenterCampus Recreation CenterStamps Health ServicesStamps Health Services
 
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er 
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iew of Topics
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v
iew of Topics
Crash DietingCrash DietingBody ImageBody ImageOnline Health ScreeningOnline Health ScreeningExercise RecoveryExercise RecoveryInjury PreventionInjury PreventionOvertrainingOvertrainingSleepSleepAdditional ResourcesAdditional ResourcesPostPost--test!test!
 
C
rash Dieting:
C
rash Dieting:Not Worth the Risk!Not Worth the Risk!
W
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W
hatisisCrashCrashDieting?Dieting? Diets which include "weight lossDiets which include "weight lossthat exceeds the recommendedthat exceeds the recommendedamount of 1.5amount of 1.5--2 pounds per week"2 pounds per week"

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