HST Routine

Monday
Legs Squat - 1x10 Stiff Leg Deads 2x10 Chest Incline Bench 2x10 Dips - 1x10 Back Chins - 2x10 (W.N.) Rows - 2x10 (W.N) Traps Shrugs - 1x10 Shoulder Shoulder Press 1x10 Lateral Raise - 1x10 Rear Delt - 1x10 Biceps DB Curls - 2x10 Triceps Tricep Ext. - 2x10 Calves Calf Raise - 2x10 Abs Crunches - 2x10 (Or Pick Your Own)

Tuesday

Wednesday
Legs Squat - 1x10 Stiff Leg Deads 2x10 Chest Incline Bench - 2x10 Dips - 1x10 Back Chins - 2x10 (W.N.) Rows - 2x10 (W.N) Traps Shrugs - 1x10 Shoulder Shoulder Press 1x10 Lateral Raise - 1x10 Rear Delt - 1x10 Biceps DB Curls - 2x10 Triceps Tricep Ext. - 2x10 Calves Calf Raise - 2x10 Abs Crunches - 2x10 (Or Pick Your Own)

Thursday

Friday
Legs Squat - 1x10 Stiff Leg Deads 2x10 Chest Incline Bench 2x10 Dips - 1x10

TOTAL SETS
Legs - 9

Chest - 9

Back Back - 12 Chins - 2x10 (W.N.) Rows - 2x10 (W.N) Traps Shrugs - 1x10 Traps - 3

Shoulder Shoulder - 9 Shoulder Press 1x10 Lateral Raise - 1x10 Rear Delt - 1x10 Biceps DB Curls - 2x10 Triceps Tricep Ext. - 2x10 Calves Calf Raise - 2x10 Abs Crunches - 2x10 (Or Pick Your Own) Biceps - 6 Triceps - 6 Calves - 6 Abs -