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The Caveman's Cook Book

The Caveman's Cook Book

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Published by Gavin Walsh

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Published by: Gavin Walsh on Aug 03, 2011
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11/11/2011

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© Copyright Gavin Walsh 2011www.bootcampathome.com
Images courtesy of www.pachd.com
THE CAVEMAN’SCOOK BOOK
 
        ➥
 
© Copyright Gavin Walsh 2011www.bootcampathome.com
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INTRODUCTION:WHY GO PALEO?
For tens of thousands of years thegenetic make-up of mankind hashardly changed. We are the same,in most material physiologicalrespects, as our cavemenancestors.Yet, in recent human history, ourdiet has changed drastically fromthat which our body has evolved toprocess. The agricultural revolutionhas outpaced our evolution. The ‘Paleo Diet’ has its roots inwhat our paleolithic ancestors arethought to have eaten: fruits,vegetables, meat, game, poultry,fish, eggs, nuts and seeds, freshand dried herbs and spices. Ourmodern-day over-reliance on post-industrial age foods such ascereals, processed sugars,processed vegetable oils, dairyproduce and alcohol are blamed byPaleo proponents for the virtuallyepidemic instances in Westernpopulations of health complaintssuch as heart disease, diabetes,obesity, high blood pressure andcancer.Having grown up in Manchester ona diet dominated by bread, dairyand starchy carbs, the Paleo Diet issomething which I have discoveredlater in life, but is something towhich I try to adhere. I feel betterfor it every day and so I have puttogether some Paleo recipes foryou to try, in the hope that you toowill notice a difference in yourself.Enjoy!
Gavin 
 
© Copyright Gavin Walsh 2011www.bootcampathome.com
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CHICKEN AND FISH
Creamy Chicken StewBaked SalmonSalmon with Garlic and DillPaleo Chicken WingsChicken and Pumpkin CurryBBQ Salmon in Honey Mustard MarinadeWhite Fish with Macadamia SalsaChicken Satay Stir-FryPaleo Roasted ChickenCoconut Cinnamon Chicken
MEAT
Lamb with Sweet Red PeppersPaleo Meatballs with Sweet Potato RibbonsMarinated Venison SteaksGinger Beef with Mango SalsaPaleo Nutty MeatloafFlank Steak Pesto RollupsPork Chops with Currant ReductionGrilled Flank Steak with Pineapple SalsaLamb Sausage and Artichoke Hash
LITE BITES & SALADS
Egg and Red Pepper SaladChicken and Egg Salad with Almond SataySpicy Lamb and Carrot SaladSweet Potato, Bacon and Egg SaladTuna Apple SaladTasty Mackerel Omelette with Lemon & ChivesBroccoli and Pine Nut Soup
CONTENTS
SIDES
Honey & Balsamic Roasted VegNutty CabbageCurried Chick PeasPaleo Bread
CAKES AND DESSERTS
Lemon Meringue PieCoconut Milk Ice CreamPaleo Banana BreadPaleo PancakesDouble Chocolate CookiesGround Almond PancakesPeach and Pecan Scramble

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