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Table Of Contents

Chapter 1 – Party party party
What has the medical profession been thinking?!
Begin as you wish to continue
For the love of food
Chapter 2 – Self-discipline it is not
Hunting down motivation
What if self-discipline does not bring about change?
The goal of being fat – Suzie’s story
The ultimate motivators
Self-discipline cannot compete
The power of ‘strategic structures’
Trigger control strategies
Chapter 3 – The sleeping dragon of rebellion
Ad libitum dieting
Building the sensitive new age guy
Restraint Theory and the ‘What the Hell’ Effect
The Last Supper Effect
The Mental Gymnastics Olympics
What does it all mean?
The energy mismatch
The energy cab rank – alcohol, protein, carbs & fat
The King of Sabotage: conning ourselves on a daily basis
The French Paradox
Depriving ourselves of deprivation
Research proves we will cheat anyway
Make the most of your forbidden foods
Forbidding food, as with sex, makes it more attractive
Protein and energy density – Winning the 20-minute battle
Chapter 6 – Goal sabotage
The False Hope Syndrome
The gap between a ‘nice idea’ and execution
Allowing – The antidote to craving
The Model – the before and after shots
The role of weight loss drugs
Chapter 8 – Mindfulness and Savoring
How to live twice as long
The natural solution – the third Zen question
The mindfulness exercise
Savoring – the university course
For the chocolate addicts
Chapter 9 – The ‘exercise causes weight loss’ myth
Exercising to gain weight
It’s more than you think
Exercise overcompensation eating
The role of exercise in maintaining weight loss
Is there any need for exercise at all?
Incidental activity is the answer
Taking Longcuts
Chapter 11 – Carbohydrate: the ultimate hunter
How we are hunted
McDonald’s – better at it than Freud
Advertising at its best
Using Glycemic Load to sort our carbs
The Low Sacrifice Switching Game
How does GL relate to calories and sugar content?
Don’t trust your refrigerator
True love is helping someone special lose weight
Portion size still matters
The role of meal replacements
You can’t fix a leak if you can’t find it
Chapter 13 – Self-sabotage
Being in two minds
Executing the nice idea – ‘failure fear’
Going through the motions
Mindfully observing our excuses
Success stress – snatching defeat from the jaws of victory
The conscious–unconscious mismatch
The success–self-worth mismatch
at the success–self-worth mismatch
Chapter 14 – Sabotage-proofing through setbacks
Making setbacks learning experiences
Failure has to be created
Chapter 15 – Obesity-proofing our children: a battle of love
The gift of indoctrination
Are parents making things worse?
Food as a language of love
Modeling food as a mood elevating drug
Love is not a feeling
Children are the world’s best accountants
The ‘After Rule’
Special time
The Pleasure Paradox – it is designed not to last
Happiness requires challenge
Chapter 17 – The weight loss ‘book club’
The power of groups
Group guidelines
Chapter 18 – The Website
Finding a Professional
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Weight Loss for Food Lovers (mAnaV)

Weight Loss for Food Lovers (mAnaV)

Ratings: (0)|Views: 2,123|Likes:
Published by Rade Bajic

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Published by: Rade Bajic on Aug 04, 2011
Copyright:Attribution Non-commercial

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01/05/2013

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