ICOLL’S COMMETARIESEXCERPTSBirdlip, January 9, 1943
As you know,
understanding
is defined clearly in this system
. Understanding
is thearithmetical mean between your knowledge and your being. So you see that to haveknowledge of these ideas is not enough. It is quite easy to see when a person only hasknowledge but not understanding of this Work. If you understand something you canspeak of it in different ways; if it is merely knowledge you will speak of it from memory. Now as regards
efforts on being
. Everyone must make conscious effort on his being everyday, and especially at this period of time when everyone is going to sleep. If you wish totake life as your teacher, then, as was said in a previous paper, you must practise
non-identifying
with what life brings you, pleasant or unpleasant, for a certain time every day.Life demands mechanical effort, but if you practise non-identifying, it becomes consciouseffort. Only do it for a certain time-say an hour and keep conscious and observe yourself carefully. For instance, make your aim not to object to anything for an hour. This helpsyou to see what non-identifying means. Afterwards you can relax as regards work and dowhat you want if you like. But either work or don't work, and know what you are doing.Do not be in between centres. Do not drift for lack of any mental direction-and do not atthis time fall asleep. To relax is not necessarily to fall asleep. Now as regards working on special things in yourself and making effort in regard tothem-that is, on the side of your being, on the kind of person you are and the way youreact. First take your negative self-that is, your daily negative emotions. Try to see first of all that you are negative and acknowledge it. This helps by itself. Now, as you know, ittakes another person to make you negative. So ask yourself some questions such as these:(1) Do I think I am badly treated by someone?(2) Am I jealous of someone?(3) Is it mechanical disliking?This helps you to formulate your situation to yourself. Now try to formulate the answersto yourself. Then try to think what
external considering
means. External consideringmeans putting yourself in another person's position and realizing his or her difficulties. Itis one way of
transforming
life. So now
become
the person you think has treated you badly or the person you are jealous of, etc. Try to do this sincerely. It requires a consciouseffort. Visualize yourself as the person and reverse the position-that is, you become the person you dislike or hate or criticize, and you are now looking at another person, calledyourself. As a rule this will cure you very quickly, if you can do it. But if you are in anevil state of negative emotion-as we all are at times-nothing will help you save realizingwhat you yourself are like-that is, what evil you have in you and what you are really like.