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Table Of Contents

Part 1 – YOU!
WHERE DO YOU FIT ON THE SCALE?
WHAT’S HOLDING YOU BACK?
MOVING FORWARD
SETTING GOALS
Part 2 – Nutrition
HORMONES AND METABOLISM
PRODUCTS AND SYSTEMS
COUNTING CALORIES IS IT FOR ME?
BEWARE OF THESE SHOPPING MISTAKES
READING A NUTRITION LABEL
EATING HEALTHY ON A BUDGET
EATING OUT
Part 3 – Fitness and Exercise
THE HEALTH BENEFITS OF EXERCISE
TYPES OF EXERCISE
EXERCISE GUIDELINES
WHERE DO I START?
MYTHS
Part 4 – Conclusion
TIPS FOR LIVING A HEALTHY LIFESTYLE
TAKE BACK YOUR LIFE
P. 1
Take Back Your Life

Take Back Your Life

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Published by Trafford
Whether you are trying to lose weight or maintain a healthy lifestyle, in today’s world, those goals can be very challenging. Weight control is a top concern in North America. As a nation, we have spent tens of millions of dollars on the latest diets, exercise gadgets, and pills, but the epidemic of obesity isn’t being cured. The truth is that, despite the mountains of information available, many have simply not found the answer they are looking for. Losing weight is as easy as eating right and getting enough exercise—right? Studies show that up to 70 percent of health problems reported could have been avoided, simply by making better lifestyle choices. We are here to help you succeed at making those choices! The good news is that by making small, daily lifestyle changes, you can Take Back Your Life. Many people do not have the education or the support needed to achieve their healthy lifestyle—until now. This guide can help you navigate through the maze of fitness and nutrition myths and help you find the treasure at the end—a healthier you!
Whether you are trying to lose weight or maintain a healthy lifestyle, in today’s world, those goals can be very challenging. Weight control is a top concern in North America. As a nation, we have spent tens of millions of dollars on the latest diets, exercise gadgets, and pills, but the epidemic of obesity isn’t being cured. The truth is that, despite the mountains of information available, many have simply not found the answer they are looking for. Losing weight is as easy as eating right and getting enough exercise—right? Studies show that up to 70 percent of health problems reported could have been avoided, simply by making better lifestyle choices. We are here to help you succeed at making those choices! The good news is that by making small, daily lifestyle changes, you can Take Back Your Life. Many people do not have the education or the support needed to achieve their healthy lifestyle—until now. This guide can help you navigate through the maze of fitness and nutrition myths and help you find the treasure at the end—a healthier you!

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Publish date: Aug 8, 2011
Added to Scribd: Aug 08, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781426988189
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