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Weight Watchers - Family Meals

Weight Watchers - Family Meals

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Published by poshgirl0069

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Categories:Types, Recipes/Menus
Published by: poshgirl0069 on Aug 08, 2011
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10/16/2014

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Simple and satisfying recipes for any day of the week 
Favourite Family Meals
 
BLT DIP WITH POPPY SEED TORTILLA CHIPS
INGREDIENTS
5 medium our tortilla(s)1 large egg white(s), lightly beaten2 tsp poppy seeds4 rashers uncooked lean back bacon190ml sour cream60g low at mayonnaise3 Tbsp onion(s), nely chopped1 tsp apple cider vinegar, or distilled white vinegar1/4 tsp salt1/4 tsp black pepper, reshly ground135g tomato(es), resh, diced1 Tbsp tomato(es), resh, diced, or garnishHandul rocket, thinly shredded1 Tbsp rocket, thinly shredded, or garnish
Our editorial team devouredthis dip in seconds. It truly tastes like a BLTsandwich in a bowl.And the chips are to die or.
ProPoints
® Value: 5Servings: 8Preparation Time: 16 minCooking Time: 15 minLevel o Difculty: Easy
INSTRUCTIONS
 To make chips, place oven rack in middle position. Preheat oven to GasMark 6/200°C/ 400ºF. Line a large baking sheet with aluminum oil.Brush one side o each tortilla with egg white and then sprinkle withpoppy seeds. Using a pizza slicer or a knie, cut each tortilla into 8 wedges.Spread tortilla wedges onto prepared baking sheet. Bake on middle ovenrack until slightly golden and crisp, about 8 to 10 minutes; remove chipsto a wire rack to cool.Meanwhile, to make dip, cook bacon in a large nonstick rying pan overmedium-low heat, turning occasionally, until lightly browned and crisp,about 5 to 6 minutes. Drain bacon on paper towels and then tear or chopinto small pieces; set aside.In a medium bowl, stir together sour cream, mayonnaise, onion, vinegar,salt and pepper until blended.Reserve 1 tablespoon o bacon or garnish. Add remaining bacon, 3/4cup o tomato and 1/2 cup o rocket to sour cream mixture; stir untilcombined. Transer to a serving bowl; cover and rerigerate at least 15minutes or avours to blendTo serve, garnish with remaining bacon, tomato and arugula. Serve withtortilla chips.
NOTES
I you’d like to make the dip more than a ew hours in advance, just leaveout the tomatoes until ready to serve because the may make the dip toowatery. The chips can be made several days ahead and stored in an air-tight container. Sprinkle the chips with salt beore baking, i desired.© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and
ProPoints
are the registered trade marks o Weight Watchers International, Inc. and are used under licence by Weight Watchers UK Limitedand WeightWatchers.co.uk Limited.
 
ROASTED POTATO WEDGES
INGREDIENTS
2 medium sweet potato(es),washed and patted dry1 tsp olive oil1/4 tsp salt1/4 tsp dried rosemary, crushed1 rosemary sprig, or garnish(optional)
Potatoes are the must-have accompaniment to steak.We roasted sweet potatoes or a nutrient and colourboost but you can substitute regular baking potatoes i you preer.
ProPoints
® Value: 2Servings: 4Preparation Time: 8 minCooking Time: 35 minLevel o Difculty: Easy
INSTRUCTIONS
Preheat oven to Gas Mark 7/220°C/ 425ºF. Cut each potato into8 lengthwise wedges and place on a nonstick baking sheet. Drizzlewith oil; sprinkle with salt and dried rosemary.Roast or 15 minutes; toss and roast until potatoes are tender, about15 to 20 minutes more.Spoon potato wedges onto a serving plate and garnish with reshrosemary.
INGREDIENTS
1 Tbsp vegetable oil450g uncooked boneless, skinless chickenbreast, chopped into 1/4-inch pieces1 medium spring onion(s), sliced1 medium garlic cloves(s),nely chopped220g green snap beans, each sliced into 3 pieces1 Tbsp sh sauce1 tsp soy sauce1 tsp sugar1/4 tsp Asian hot sauce, such as chili paste15g basil, resh, leaves,
Here’s a super quick, super tasty stir-ry that tastesauthentically Thai. Serve with jasmine rice or thecomplete Bangkok experience.
ProPoints
® Value: 2.5Servings: 4Preparation Time: 8 minCooking Time: 10 minLevel o Difculty: Easy
INSTRUCTIONS
Place a large nonstick rying pan over medium-high heat; add oil andswirl to coat pan. When hot, add chicken; sauté or 3 minutes.Add spring onions and garlic; sauté until quite ragrant, about 2minutes. Add green beans, sh sauce, soy sauce, sugar and chili paste;sauté until green beans are crisp-tender, about 2 to 3 minutes. Addbasil and cook or 1 minute more.
THAI CHICKEN STIR-FRY
© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.WEIGHT WATCHERS and
ProPoints
are the registered trade marks o Weight Watchers International, Inc. and are used under licence by Weight Watchers UK Limitedand WeightWatchers.co.uk Limited.

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