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  • 2011 Berlin Schedule - Monthyly!

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    Liz
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    Berlin 2011 Training Schedule

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    Berlin 2011 Training Schedule

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    656 views620 pages

    2011 Berlin Schedule - Monthyly!

    Uploaded by

    Liz
    Berlin 2011 Training Schedule

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 620

    $

    $.
    ,
    $.
    ,7
    $.
    Sunduy Monduy Tuesduy Wednesduy Thursduy Friduy Suturduy
    1 Z 3 4
    10k Steudy 10
    o.Z MiIes o.Z MiIes
    b 7 9 10 11
    k Tempo 10k Steudy
    3.7 MiIes o.Z MiIes Zo MiIes
    1Z 13 14 1b 1 17 1
    1k Steudy 10k Steudy
    I0 MiIes o.Z MiIes Zo MiIes
    19 Z0 Z1 ZZ Z3 Z4 Zb
    1k Lonq Run k Tempo 10k Steudy k Tempo
    I0 MiIes 3.7 MiIes o.Z MiIes 3.7 MiIes Z8 MiIes
    Z Z7 Z Z9 30
    Z3k Lonq Run k Tempo 10k Steudy
    I4.3 MiIes b MiIes o.Z MiIes 88 MiIes Zb MiIes
    TOTAL
    141 km TotuI
    3
    June Z011
    Z
    Z
    41
    Rock CIimbinq
    Rock CIimbinq
    Sunduy Monduy Tuesduy Wednesduy Thursduy Friduy Suturduy
    1 Z
    19k Lonq Run 19
    IZ MiIes IZ MiIes
    3 4 b 7 9
    k Tempo 10k FurtIek k Tempo
    3.7 MiIes o.Z MiIes 3.7 MiIes I4 MiIes
    10 11 1Z 13 14 1b 1
    Z3 (I4 miIes) 4 (7k/4m) k Tempo
    Lonq Run HiIIs 3.7 MiIes Z3 MiIes
    17 1 19 Z0 Z1 ZZ Z3
    Z (1 miIes) k Tempo b (8k/bm)
    Lonq Run 3.7 MiIes HiIIs Zb MiIes
    Z4 Zb Z Z7 Z Z9 30
    19 (1Z miIes) k Tempo
    Lonq Run 3.7 MiIes Io MiIes
    31
    Z9 (1 miIes)
    Lonq Run I07 MiIes
    JuIy Z011
    ZZ
    3
    TOTAL
    171
    40
    Zb
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1 2 3 4 5 6
    k Tempo 7 (9.2k/4.3m) 22.1
    3.7 MiIes iIIs I4 MiIes
    7 8 9 10 11 12 13
    k I8 miIes)
    k Tempo 8(10k/6.5m) 6
    Long Run 3.7 MiIes iIIs Tempo 3Z MiIes
    14 15 16 17 18 19 20
    k I4 miIes) k Tempo 9 (11k/7m) 30k (18 miles)
    onq Run 3.7 MiIes iIIs # 44 MiIes
    21 22 23 24 25 26 27
    k Tempo 10 (12k/7.5m) 10
    3.7 MiIes iIIs !! Race !! Z0 MiIes
    28 29 30 31
    I4 miIes)
    k Tempo 2 X
    onq Run 3.7 MiIes $500/ I3I MiIes ZI MiIes
    34 209 km TotaI
    uqust
    51
    70
    TOTAL
    32
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1 2 3
    k Tempo 6
    3.7 MiIes
    08
    6 7 8 9 10
    32+ (20 miles) k Tempo 3 X k Tempo
    Long Run 3.7 MiIes $500/ 3.7 MiIes
    08
    11 12 13 1 1 16 17
    23 (14 Miles) k Tempo X k Tempo
    Long Run 3.7 MiIes $500/ 3.7 MiIes
    08
    18 19 20 21 22 23 2
    16 (10 Miles) k Tempo 10k Tempo 3k Light Run
    Long Run 3.7 MiIes o.Z MiIes 08
    08
    2 26 27 28 29 30
    !! BERLIN !!
    #% MiIes
    km MiIes
    June 2011 141 88
    JuIy 2011 171 107
    August 2011 209 131
    September 2011 130 81
    TotaI 61 07
    $eptember Z011
    9
    0
    TOTAL
    BerIin Marathon FinaI
    LAST DAY
    OF WORK
    3
    LEAVE
    TORONTO!
    TotaI 130

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