How to Meditate

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09/26/2008

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How-To Guides/Manuals

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Specific instructions on how to meditate using the universal method of mindfully observing your breath and returning to it when you notice your att... (More) Specific instructions on how to meditate using the universal method of mindfully observing your breath and returning to it when you notice your attention has wandered to sounds, thoughts, feelings, or body sensations other than the breath. (Less)