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7/9/2011

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(3)

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(4)

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(5)

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(6)

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(7)

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(8)

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paom

tukodkvfpdwfrsm;udk y,fzdkYBudK;pm;/

xdk avmb? a'go? tawG;pdwfrsm; udk toHk;csvQuf

xdk avmb? a'go? tawG;pdwfrsm;\ trS e f w &m;
(twnf,lvdkYr&? qkyfudkifvdkYr&?
t[kwfxifvdkYr&? [laom trSefw&m;)
udkom rarhzdkY owdxm;aezkdY BudK;pm;/

rSwfcsuf/ xdkYodkY BudK;pm;jcif;jzifU

ay:orQpdwfrsm; udk twnfr,ljzpfyJ - t[kwfrxifyJ pGefY NyD; om; jzpf ap jcif;/
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(9)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

"r"rmEkmyEkem
yemw&m;ES
w&m;ESvvHk;oGHk;oGif;iyHf;kyHk

tajccH a,bl,s w&m;IrSwfyHk

20/ bk&m;a[m y&rwopmav;yg;rS..
- pd w f ? apwod u f [lonf
,ck vuf&Sd rdrd em;vnfaeaom
tawG;pdwf? avmbpdwf? aomupdwfrsm;
tjzpf ,lq/
- k y f udkvnf; ,ckawGUxdukdifwG,faeaom
cEmudk,f BuD; tjzpf ,lq/

21/ ,ck rdrd jrifae?Mum;ae?odae&aom

ynwf kyf ? emrf rsm;udk
(bk&m;a[m y&rwf kyfemrf w&m;rsm;
tjzpf ,lqum)
- tqdkyg ynwf kyf emrf rsm;udk
owdxm;-IrSwfaeHkrQ jzifh

todOmPfxl;(r*fOmPf? zdkvfOmPf)
tvdkvdkay:vmrnf[k
,HkMunfapmifharQmf/
Enlightenment

20/ bk&m;a[m y&rwopmav;yg;rS..

pdwf? apwoduf? kyf [lonf ,ck vuf&Sd rdrd em;vnfaeaom

tcsdefwpfckMum NrJaeonfh pdwfawG? tawG;awG?

kyfawG r[kwfbJ - vsifjrefvGef;vSonfh

]rajymif;rvJ worwfwnf;jzpfaeaom
azmufjyefysufpD;rI / }
[lom - ESvHk;oGif; qifjcif /
21/ ,ck rdrd jrifae?Mum;ae?odae&aom
ynwf kyf ? emrf rsm;udk
y,fjcif;-wG,fjcif; rjyKyJ?
xdk ynwfkyfemrfrsm; udk toHk;csvQuf

]]ynwfkyfemrfrsm; \ trSefw&m;jzpfaom
twnf , l v d k Y r &jcif ; ? qk y f u d k i f v d k Y r &jcif ;
t"duxm;vdkYr&jcif; trSefw&m;}} udk om rarUjcif;?
tqdkyg

em;vnfaejcif;tm;jzifh ynwfkyfemrfrsm;udk
t"durxm;yJ? rNidwG,fyJ

awGUBuHKHkoufoufjzpfapjcif;tm;jzifh
0d y emOmPf jzpf v maponf[k
[ k ,H k M unf /

22/ w&m;udk tjrefqHk; em;vnffNyD;tyg,fruszdkUY...t"duxm;/

ok*wda&mufzdkY ...t"duxm;/
odkUrSom avmuDudpt00udk
pdwfcsvufcs aysmfaysmfBuD;
vkyfoGm;EdkifapzdkU &nf&G,fcsufxm;/

22/ w&m;em;vnfrI udkvnf;aumif;?

w&m;em;rvnfrI udkvnf;aumif;?

twnfr,l-rqkyfukdifyJ ...?
em;vnf&ifvnf; em;vnfHkoufouf?
em;rvnf&ifvnf; em;rvnfHkoufouf..
jzpfapzdkYom t"duxm;/

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(10)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

23/ wpfckck? wpfa,mufa,muf?

"rmEkyem w&m;ESvHk;oGif;yHk
23/ jzpfwnfcGifh r&atmif w&pyfcsKyfaysmufaerI

wpfcsdefcsdef? wpfae&m&m\

(odkY) worwfwnf;aom azmufjyefysufpD;rI (tedptppf)udk

jzpfjcif; ysufjcif;udk

em;rvnfjcif;rSm wpfckck? wpfa,mufa,muf? wpfcsdefcsdef?

wpfae&m&m\ jzpfjcif; ysufjcif;[k txif r S m ;ae
;aeaMumif;
,HkMunfvufcHESvHk;oGif;/

tedpw&m; tjzpf,l/

24/ wnfNidrfaompdwf? at;csrf;aompdwf?

24/ wnfNird af t;csr;f aompdw?f arwmpdwf ponfh

tmHkwpfckck wGif wnfaeEdkifaompdwf? ukodkvfpdwf rsm; udkvnf; - y,fzdkYvnf;rBudK;pm;? arwmpdwf? ukPmpdwfponfh

ukodkvfpdwf wdkYudk
wd k ; yG m ;&ef
xd e f ; od r f ; Ed k i f & ef
t"duxm; BudK;pm;/

25/ ylrIav; jzpf-ysuf?

tawG;pdwfav; jzpf-ysuf?
emusifrIav; jzpf-ysuf ponfjzifh
wpfckck\ tjzpf-tysufudk

xdkukodkvfpdwfrsm; \
trSefw&m; ]]twnf,lvdkYr&jcif;?
qkyfudkifvdkYr&jcif; trSefw&m;}} udk om
wG,fzdkYvnf;rBudK;pm;yJ?

t"duxm; rarUjcif;? tm;jzifh tqdkyg ukodkvfpdwfrsm;udkvnf;

rNidwG,fyJ? rqkyfudkifyJ awG U BuH K H k o uf o uf

awGUBuHKwwfapzdkYom t"duxm;BuKd ;pm;/

25/ ylraI v; jzpf-ysuf? tawG;pdwaf v; jzpf-ysuf? emusirf I jzpfysuf ponfjzifh rdrv
d uf&dS em;vnfaeaom kyf-pdwf-a0'emwdkY\
tjzpf-tysufudk ynwf'ku ('kutwk) tjzpfom ,HkMunf
vufcH - xdk ynwf'ku aemufuG,frS...

tqdyk g ynwf'u
k r sm;udk twnf,l-t[kwfxifatmif
toufoGif;-yHkazmf-zefwD;jyKvkyfaeonfh worwf w nf ;
ESvHk;oGif; /
aom azmufjyefysufpD;rI ('kuopmtppf) udk rarhjcif;(wenf;tm;jzifh)
ESvkH;oGif;jcif;tm;jzifh tqdkyg k y f - pd w f - a0'emwd k Y \
rdrd vuf&Sdem;vnfaom
jzpfjcif;-ysufjcif; (ynwf'ku -'kutwk) rsm;
ud k twnf
rsm;ud
kyf-pdwf-a0'emwdkY\ tjzpf-tysuf udk r,lyJ rqkyfudkifyJ - tqd k y g ynwf ' k u r sm;tay:
jzpfysuftppf ('kuopm)tjzpf

wu,fh 'kuopmtjzpf ,lq/

t"duxm;aerIudk pGefYvTwf/

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(11)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

"r"rmEkymEkem
yemw&m;ES
w&m;ESvHk;voGHk;ioGf;yHikf;yHk

26/ avmu oHk;yg;udk em;vnf&mwGif

26/ avmu oHk;yg;udk em;vnf&mwGif

1^ owavmu/ (vl? ewf? wd&pmef ponfh

ouf&Sdow0gavmu)

owavmu ESifh Moumoavmu [l o nf

ynwfavmu-twkta,mifavmutjzpfomvufcHNyD;?
ocFg&avmu onfom wu,fjzpfae ysufaeaom
avmutppf jzpfavonf/

2^ Moumoavmu/ (ouf&Sdrsm;rSDcdk&m
avmu/ a&? ajr? awm? awmif? pMu0Vm
teE ponfh oufrJhavmu)
3^ ocFg&avmu/ (tqdkyg ouf&Sd? oufrJh
wdkY\ jzpfysufaeaomoabmw&m;)
ocFg&avmu [lonf owavmu ESifh
Moumoavmu wdkY \
jzpfysufaeaomobm0tjzpf,lum avmu
oHk;ckpvHk;udk wu,fht&Sd wu,fhtjzpf,l/
- tusKd;quftjzpf

edAgefudkvnf; -

owavmu? Moumoavmu\
qefYusifbuftjzpf ow0gouf&Sd-oufrJhrsm;
rjzpfrysuf&m
ouf&SdoufrJrsm;r&Sd&m?
bmrSr&Sd&m tjzpf,l/
27/ ylrIoabm? at;rIoabm?
wif;rI? avsmhrI? rmrI ? aysmh r I ?
,d k p D ; rI ? zG J U pnf ; rI ?
ES p f o uf r I ? rES p f o uf r I ?
qif ; &J r I ? csrf ; omrI ?
tzd k " gwf ? tr"gwf ?
emrI? remrI?
pdwfysHvGifhrI? rvGifhrI ponfh
qef Y u sif b uf oabm0rsm;ud k
tIcHw&m; wu,fh t&Sd wu,hf tjzpf w&m; tjzpf ,l q /

ocF g &avmu[l o nf razmufrjyef ? tNrJrSefuefaeaom?

wowfrwfwnf;aom azmufjyefysufpD;aerI
(pdwf?apwoduf?kyf) jzpfavonf/
tqdkyg wowfrwfwnf;aom azmufjyefysufpD;aerI
(pdwf?apwoduf?kyf - ocFg&avmu) \
vsifjrefvGef;vSonfh azmufjyefcsKyfaysmufrI
t&Sdefrsm;aMumifh (odkY) vSnfhpm;jyKvkyfrIaMumifh
owavmu ESifh Moumoavmu wdkY wu,f&Sdae
jzpfaeoa,mifxifrSwf&avonf/

edAgef[lonf - tqdkyg ocFg&avmu

(wowf r wf w nf ; aom azmuf j yef y suf p D ; aerI pdwf?apwoduf?kyf) wdkY\ qefUusifbuf
worwfwnf;aom azmufjyefysufpD;rIuif;&m

wnfNrJrI t&Sdw&m; tjzpf,l/

27/ ylrIoabm? at;rIoabm? wif;rI? avsmhrI?

ESpfoufrI? rESpfoufrI? qif;&JrI? csrf;omrI?

taumif;tqdk;? emrI? remrI ponfh
qefYusifbufoabm0rsm;udk wu,fht&Sd? wu,fhtjzpf
r,lbJ - t0dZm -onm \ vSnfhpm; owfrSwfrIaMumifhom

wu,fjzpfaeonf[k xif&aom ynwfw&m;

rsm;tjzpfom vufcH/
rS w f c suf / xd k y nwf w &m;rsm;ud k toH k ; csH k t oH k ; cs

]]twnf,l-t[kwfxifvdkYr&jcif; qkyfudkifvdkY
t"duxm;vdkU r&jcif;}} [laom trSefw&m;ud k
em;vnf z d k Y rarh z d k Y o m Bud K ;pm;&avonf /

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(12)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

"rmEkyem w&m;ESvHk;oGif;yHk

28/ ylrIoabm? at;rIoabm?

wif;rI? avsmhrI? rmrI? aysmhrI?
ESpfoufrI? rESpfoufrI?
qif;&JrI? csrf;omrI?
taumif; ? tqdk; cHpm;csuf ponfh
qefYusifbufobm0rsm;udk
wu,fh t&Sd- wu,hf tjzpf
tIcw
H &m; tjzpf
,lqvQuf
*kpdkuf-t"duxm;/

28/ ylrIoabm? at;rIoabm?

wif;rI? avsmhrI? rmrI? aysmhrI?
ESpfoufrI? rESpfoufrI?
qif;&JrI? csrf;omrI?
taumif; ? tqdk; cHpm;csuf ponfh
qefYusifbufoabm0rsm; onf
owfrSwfxm;aom trSefw&m;omjzpfojzifh
(xdkowfrSwfcsufrsm;udk)
t"duxm;ae&if rSm;w,f qdkonfh em;vnf r I
udkom rarhzdkU...*kpdkuf-t"duxm;/

29/ um,? 0pD? raem (odkY)

tmHkawG? 'Gg&awG? pdwfudk...
t[kwfxif? t"duxm;?
qkyfudkif? twnf,l/

29/ um,? 0pD? raem aemufuG,frS

rajymif;rvJ worwfwnf;aom azmufjyefysufpD;rI
('kuo
pmtppf)udk owd&-qifjcifEikd af p&ef um,? 0pD?

raem udk y,fjcif;-wG,fjcif;? twnf,l qkyfudkifjcif; rjyKbJ

reminder toH;k csct
H jzpf toH;k cso
kH ufouf

toH;k csEikd zf Ykd BuKd ;pm;/

xkdYaMumifh aumif;aom bHkb0rsm;udk

t[kwfxif awmifhw?

30/ bmjzpf? nmjzpf? ylwmjzpf? at;wmjzpf? a&m*gjzpf?

ponf jzifh ajymif;vJaeaomtjzpfrsm;udk wu,fh tjzpf
[k r,lbJ- tqdkyg ajymif;vJjcif;rsm;[lonf]]twnf,l?
qkyfukdif? t[kwfxif? t"duxm;ae&rSm r[kwfyJ
awGUBuHKzdkYoufouftwGufomjzpfonf}} [k ,HkMunf
vufcH ESvHk;oGif;/

raumif;aom bHkb0rsm;udk t[kwfxif

aMumufvefY/

rSwfcsuf/ bmjzpf? nmjzpf? ylwmjzpf? at;wmjzpf? emrI?

nff
usifrIjzpf ponfh azmuf j yef a jymif ; vJ a erI r sm;[l o n

30/ bmjzpf? nmjzpf? ylwmjzpf? at;wmjzpf?

a&m*gjzpf? tdk-em;-ao tjzpf? ow0g tjzpf?
yk*dKvfwpfOD;OD; tjzpf udk wu,fh tjzpf [k
,lq/

trSew
f u,fawmhysupf ;D oGm;ESiNhf y;D aom (kyef mrfprG ;f tifrsm;\)
r&Sdawmhonfh csKyfaysmufysufpD;rI t&Sdefrsm;udk
t&Sv
d yk v
f Quf yHak zmftoufoiG ;f zefw;D vSnphf m;rIaMumifo
h m
wu,fjzpfaeonf [k xifrSwf&avonf/

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(13)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

31/ ]w&m;&Sm- ukd,frSmawGU} qdk&mwGif
jrifEdkif-xdawGUEdkifaom txnfudk,fBuD;
twGif; w&m;&Sdonf[k ,lq/
(wenf;tm;jzifh)
ypKygef jzpfay:aeaom jrifrIoabm? Mum;rIoabm?
ylrIoabm? at;rIoabm?
odrIoabm? cHpm;rIoabm - [laom
oabmav;rsm;udk w&m;I&rnfh
udk,f(cEm)tjzpf,lq/

32/ w&m;tvkyf[lonf xif&Sm;aom (odkY) odrfarGUaom

tmHkwpfckckudk
t"duxm;vQuf - pl;pkdufxm;&jcif;?
owduyfxm;&jcif;[k ,l/

"rmEkyem w&m;ESvHk;oGif;yHk
31/ ]w&m;&Sm- ukd,frSmawGU} [lonf
jrifEdkif-xdawGUEdkifaom txnfudk,fBuD; (odkY) jrifrI?
Mum;rI? ylrI? at;rI? odrI? cHpm;rI - ponfh ypKygef

jzpfay:vmaeaom oabmav;rsm; udk wu,fjzpfaewm[l txifrSm;atmif

aemufuG,frS yHkazmf toufoGif; zefwD;jyKvkyfaeonfU

rajymif;rvJ worwfwnf;jzpfaeonfh
azmufjyefysufpD;rI udkom
w&m;&Sm&rnfh wu,fjzpfae ysufaeonfh
w&m;udk,f(cEm)tjzpf,l/
32/ w&m;tvkyf[lonf xif&mS ;aomtmHjk zpfap? odraf rGUaom tmHjk zpfap?
tmHk[lorQ? (kyf? pdwf? a0'em[lorQ)

NrJraeojzifh ]]t[kwfxif? twnf,l?

qkyfudkif? t"duxm;aevdkYr&}} /
]tqdkyg twnf,l qkyfudkif t"duxm;aevdkYr&} [l a om

trSefw&m;udk rarhrIjzihf

tmHk[lorQ? (kyf? pdwf? a0'em[lorQ) tay:

awGUBuHKHkoufoufjzpfapzdkY BudK;pm;jcif;[k ,l/
33/ 31 bHk &Sd yk*dKvf ? ow0g rsm; [l onf

kyf emrfrsm;jzpfonf/ 31 bHk &Sd yk*dKvf ?

ow0g rsm; ESifh kyfemrf (cEmig;yg;) wdkY
wdkufdkuf wxyfwnf; wlnDonf[k ,lq/
(wenf;)
kyf + emrf (cEmig;yg;)
(31 bHk) tjzpf,l/

= yk*dKvf ? ow0g

33/ kyf + emrf (cEmig;yg;) tppf udk rodEkdifjcif;rSm

yk*dKvf ? ow0g ? 31 bHk tjzpf
vSnfhpm;cHae&aMumif; ,HkMunf vufcH ESvHk;oGif;/
kyf + emrf (cEmig;yg;) [lonf rdrd ,ckem;vnfaeaom udk,fESifhpdwf r[kwfbJ
tqdkyg udk,fESifhpdwf aemufuG,frS -

]]rajymif
rajymif;rvJ worwfwnf;jzpfaeonfh
azmufjyefysufpD;rI }} [l
ESvHk;oGif; ,HkMunf/

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(14)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

34/ ,xmblw ? t&Sd udk t&Sdtwdkif; ?
jzpfaewmudk jzpfaewJhtwdkif; od&efBuKd ;pm;onf [k qd&k m0,frdrd ,ckypKyg ef em;vnf- cHpm;aeaom
ylrI? at;rI? emrI? remrI? aumif;rI? qdk;rI wkdYudk wu,fh t&Sd ? wu,fhtjzpf xifum
twnf,lvQuf t"duxm; ? IrSwf&ef BudK;pm;/

"rmEkyem w&m;ESvHk;oGif;yHk
34/ worwfwnf;aom azmufjyefcsKyfaysmufrI('kuopm) rSvGJ
rdrd pdwfrS em;vnf- cHpm;aeaom ylrI? at;rI? emrI? remrI?
aumif;rI? qd;k rI wku
Yd kd wu,fh tjzpfw&m; tjzpf r,lqyJ/
tqkyd g ylr?I at;rI? emrI? remrI? aumif;rI? qd;k rI ponfw\
Ykd
orkwdopmwdkY\ trSefw&m;) ]]twnf,l?
trSew
f &m;(ork

qk y f u k d i f & rS m r[k w f ? t[k w f x if t"d u xm;

&rSmr[kwf}} [laom trSew
f &m; udk rarhjcif; qifjcifaejcif;
tm;jzifh tqkyd g ylr?I at;rI? emrI? remrI? aumif;rI? qd;k rI wkt
Yd ay:
t[kwfxif qkyfudkif t"duxm;aerI udk pGefYvTwf&efom
BuKd ;pm;/

35/ pum;ajymjcif;-rajymjcif;?
MumMumxdkifjcif;-rxdkifjcif;?
rsufpdrSdwfjcif;-zGifhjcif;?
tawG;rjzpfjcif;-rjzpfjcif;?
ponfh owfrSwfcsufrsm;udk
t"duxm; /

35/ pum;ajymjcif;-rajymjcif;?
MumMumxdkifjcif;-rxdkifjcif;? rsufpdrSdwfjcif;-zGifhjcif;?
tawG;rjzpfjcif;-rjzpfjcif; ponfh ...
owfrSwfcsufrsm;udk - y,fjcif;? wG,fjcif;rjyKbJowfrSwfcsufrsm;\ trSefw&m; udkom rarhzdkU

36/ yl&mrS at;/ at;&mrSyl/

wif;&mrS avsmh? avsmh&mrS wif;/
em&mrS rem? rem&mrS emvm/
aumif;&mrS qdk;? qdk;&mrS aumif;/
&Sd&mrS r&Sd? r&Sd&mrS &Sd?
Nidrf&mrS vIyf? vIyf&mrS Nidrf ponfh
ajymif;vJrIoabmrsm;udk
y&rwfcEmtjzpf - vufcH ESvHk;oGif;/

36/ yl&mrS at;/ at;&mrSyl/ em&mrS rem/

ESvHk;oGif;zdkU t"duxm;/

(owfrSwfcsufrsm;\ trSefw&m; =
owfrSwfcsuf[lorQonf qkyfudkif ? twnf,l?
t[kwfxif NidwG,f&rSm r[kwf?
awGUBuHKHkoufouf-awGUBuHKapzdkYomjzpfjcif;)

rem&mrS emvm/ ponfh ajymif;vJrIrsm; aemufuG,frS

tqdkyg ajymif;vJrIrsm; udk t[kwfxif-NidwG,ftwnf , l t"d u xm;aeatmif yH k a zmf

touf o G i f ; zef w D ; jyKvk y f a erI (ok d Y )
yH k a zmf t ouf o G i f ; zef w D ; jyKvk y f a eonf h

worwfwnf;aom azmufjyefysufpD;rI udkom

y&rwfcEmtjzpf vufcH ESvHk;oGif;/

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tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

37/ tmHk (tqif;? toH? teH? t&om? awGYxdp&m? BuHawG;p&m)?

'Gg& (rsufpd? em;? ESmacgif;? vQm? udk,f? pdwf)?

ESifh tmHk 'Gg& wkdufqkdifrIaMumifh jzpfvmaom
jrifpdwf? Mum;pdwf? eHpdwf? &omodpdwf? xdodpdwf?
awG;awmpdwf ponfwdkYudk twnf,l t"duxm; IrSwf/

"rmEkyem w&m;ESvHk;oGif;yHk
37/ tmHk ? 'Gg& ESifh tmHk-'Gg&wdkufqdkifrIaMumifU jzpfay:vm

aompdwfrsm; \ trSefw&m; udk om t"duxm;/

trSefw&m; = tmHk? 'Gg& ESifU tmHk-'Gg&wdkufqdkifrIaMumifU

jzpfay:vmaompdwf[lorQ wdkY onf
]]twnf,l qkyfudkif t"duxm;vdkYr&?
t[kwfxif NidwG,fvkdYr&...
awGUBuHKzdkY oufouf?
toHk;cszdkYoufoufom jzpfjcif;/ }}
38/ rdrd vuf&edS m;vnfaeaom-

38/ w&m;Irw
S pf Of
]a0'em} eJY ]ig} ra&m&ef /

ukd,femaomfvnf; pdwfremap&ef/
t"duxm;/

]a0'em} (odkY ) ]ig} (odkY ) ukd,femrI - pdwfemrI [lonf

owfrSwfxm;aomtrSefw&m; (ynwfw&m;) omjzpfNy;D

xdk ynwfw&m;rsm;udk toH;k csvQuf tqdyk g ynwf w&m;rsm;

aemufuG,frS tqdkyg ynwfw&m;rsm;udk

t[kwfxif wu,fxifum t"duxm;aeatmif

vSnfYpm; zefwD;jyKvkyfaerI
(worwfwnf;aom azmufjyefcsKyfaysmufrI) udk
rarhzdkY-qifjcifzdkYom t"duxm;/

39/ ylrI-at;rI? vIyfrI-NidrfrI? rmrI-aysmhrI?

emrI-remrI? a&m*gjzpfrI-rjzpfrI?
pdwfvIyf&Sm;rI-pdwfwnfNidrfrI?
pdwfqif;&JrI- pdwfcsrf;omrI? wdkYudk
wu,f h t jzpf w &m;?
wu,f h t &S d w &m;[k
y&rwfw&m;jzpfonf[k ,lvQuf
owdxm; IrSwf/

39/ ylrI-at;rI? vIyfrI-NidrfrI? rmrI-aysmhrI?

emrI-remrI? a&m*gjzpfrI-rjzpfrI?
pdwfqif;&JrI- pdwfcsrf;omrI? wdkYudk
wu,f h t jzpf w &m;[k r,l b J ]]owfrw
S cf su-f ynwfw&m;rsm;}}tjzpfom ,lvQuf
xdk ]]owfrSwfcsufrsm;}}udk t"duxm;aerI?
]]tqd k y g owf r S w f c suf r sm;
owdxm;aerItpm;-]]tqd
\ trSefw&m;
&m;}} udkom rarhzdkY - t"duxm;/

(owfrSwfcsufrsm;\ trSefw&m; =
owfrSwfcsuf[lorQ twnf,l? qkyfudkif?
t[kwfxif? t"duxm;&rSm r[kwf )

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tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

"rmEkyem w&m;ESvHk;oGif;yHk

40/ ig -rdrd tjzpfudk wu,fht&Sd tjzpf

t[kwfxifvsuf ig rSm yg&rD &Sdyghrvm;/
ig vkyfEdkif ygh rvm;/
ig u w&m; od&r,f/ ]ig} u w&m;udk
em;vnfrSm ponfjzifh ]ig} udk t&Sdxifum
]ig} ESifh ]w&m;} tpuwnf;u cGJjcm; owfrSwf/

40/ bk&m;a[m ig-tw-wpfcck -k wpfa,mufa,muf [lonf wu,fr[kwfbJ owfrSwfxm;aom

trSefw&m;tjzpf om vufcH,HkMunf/
ig r&SdyJ ]]ig [k txifrSm;atmif
zefwD;jyKvkyfaeaom azmufjyefysufpD;rI w&m;}}
('kuo
pmoufouf)yJ wu,fjzpfaeonf[k
vufc,
H MkH unfjcif;jzifh
ig rSm yg&rD &Sdyghrvm;/ ig vkyfEdkif ygh rvm;/ [laom
oHo,rsm;udk wcgwnf;pGev
Yf w
T /f

41/ t0dZm pdwf rS owfrSwfxm;om rSefaeaom

41/ t0dZm pdwf rS owfrSwfxm;om rSefaeaom -

(owfrSwfxm;onfU trSefw&m;)
ylrI? at;rI? awmifhrI? wif;rI? emrI? remrI ponfwdkYudk
t"duxm; owdxm;/

t[kwfxif - twnf,l t"duxm;ygu

42/ - wpfckck \ tjzpf odvQif Oap''d|d pif /

- wpfckck tysuf odvQif ow'd|d pif /
- wpfckck \ tjzpf - tysuf udk odvQif
oum, 'd|d pif onf [k ,lq/

ylrI? at;rI? awmifhrI? wif;rI? emrI? remrI

(owfrSwfxm;onfU trSefw&m;) wdkYudk
rSm;onf - [laom
em;vnfrI udk om rarhzdkY t"duxm;/
42/ wu,fh trSefw&m;wGif wpfcsdefrSm wpfpdwf
omjzpfcGifh&Sdojzifh ..a&S
a&SUpdwf(odkY)a&SUa0'em
ysufoGm;NyD;awmhrSom (r&SdawmhrSom) odcGifh&Sd/

odkYaomf a&SUpdwfrsm;\ r&Sdawmhonfh

(csKyfaysmufNyD;oGm;onfh) t&S d e f r sm;ud k
t&Sdvkyfum toufoGif; yHkazmfzefwD;rI
aMumifh (a&SU)pdwfrsm; &Sdaeonf[k xifrSwf&/
- (a&SU) pdwfwpfckc k(odkY) a0'emwpfckck \

tjzpf - t&S d u d k twnf , l ? t[k w f x if ?

t"duxm;ygu oum, 'd|d jzpf/
- wpfckck \ tjzpf-t&Sd udk twnf,l-qkyfudkif
t[kwfxifvQif ow 'd|d jzpf/
- wpfckck udk wu,ft&SdxifNyD; tqdkyg wpfckck\
tysuf-csKyfqHk;rI [k twnf,l-qkyfukdif
t[kwfxifvQif Oap' 'd|d jzpfonf [k ,l/
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(17)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

"rmEkyem w&m;ESvHk;oGif;yHk

43/ vuf&dS jzpfay:aeaom rdr\

d em;vnfr-I odr?I wdu
Yk kd jzpfap?
q&m\ESv;kH oGi;f cdik ;f rIaMumifh jzpfay:vmaom em;vnfr-I odrI
em;vnfrI? odrI? cHpm;rI? rSwfom;rIwdkYudk
wkdYudkjzpfap ]]wu,fht&Sd wu,fhtjzpf}} [k
twnfr,l rqkyfukdifbJ tqdkyg odrI-em;vnf rIrsm;
,lqaomaMumifh q&mhtultnD
aemufuG,frS tqd k y g odrI-em;vnfrIrsm; ud k ...
t&S d t [k w f xif a tmif touf o G i f ; yH k a zmf zef w D ;
ajymMum;rIjzifh jzpfay:vmaom
43/ vuf&Sd jzpfay:aeaom rdrd \

em;vnfrI? odrI wdkYudk twkta,mif

auto suggestion

tjzpf ,lq/

jyKvkyfaerI (worwfwnf;aom azmufjyef ysufpD;rI)

trSefw&m; udk om rarhjcif;tm;jzifh tqdyk g odr-I em;vnfrI
rSeforQtay: t[k w f x if Nid w G , f t "d u xm;aerI udk
pGefYvTwf&ef BudK;pm;/
(wenf;tm;jzifh)

vuf&Sd jzpfay:aeaom rdrd\ odrI? rodrI? em;vnfrI?

em;rvnfrI wdkYudkjzpfap...
q&m\ESvHk;oGif;cdkif;rIaMumifh jzpfay:vmaom odrI?
rodrI? em;vnfrI? em;rvnfrI wdkYudk jzpfap...

twnfr,lzdkY? rqkyfukdifapzdkY? rNidwG,fapzdkY

tqdkyg odrI-em;vnfrIwdkY\ trSefw&m;
]]twnf , l v d k Y r &jcif ; qk y f u k d i f v d k Y r &jcif ; trS e f w &m;}}
udkom rarhjcif; qifjcifaejcif; tm;jzifh tqdkyg odrI-em;vnfrI wdkYtay:

- tppfyJ twkyJ
- aumif;wmyJ qdk;wmyJ ponfjzifh
cGJjcm;owfrSwfaerI (okdY)
t[kwfxif-NidwG,f-t"duxm;aerIrsm;udk
pGefYvTwf&efom BudK;pm;/

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tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

taj
tajcccHcH a,bl
a,bl,,s s w&m;I
w&m;IrrSwSwfyfyHk Hk
44/ rdrd pdwfwGif
jzpfay:aeaom
vdkcsifrI (avmb)?
rauseyfrI (a'go)?
tawG;pdwf wdkYudk
t[kwfxif
wu,fxifum
twnf,l
t"duxm;
wdkufdkuf
z,f&Sm;ypf&ef
BudK;pm;/

"rmEkyem w&m;ESvHk;oGif;yHk
44/ rdrd pdwfwGif jzpfay:aeaom avmb-a'go udk
twnf,lum wkdufdkuf y,fjcif;?wG,fjcif;rjyKbJ....
vdkcsifrI (avmb)? rauseyfrI (a'go) [lorQonf
wu,fawmh ] ]t0d Z m (arm[)\ yH k a zmf - touf o G i f ; vS n f h p m;rI a Mumif h o mjzpf a e&onf / }} (odkY) ]]csKyf a ysmuf
NyD ; jzpf a om r&S d a wmh o nf h (k y f e mrf p G r f ; tif r sm;\)
t&S d e f r sm;ud k t&S d v k y f - yH k a zmf - touf o G i f ; -zef w D ;
vS n f h p m;rI a Mumif h o m wu,f j zpf a eonf [ k xif r S w f
ae&onf/}} [laomtrSefw&m; udk qifjcifaejcif;tm;jzifh
tqdkyg avmb-a'gorsm;tay: t[kwfxif twnf,l
t"duxm;aer
xm;aerII udkom pGefYvTwf&ef BudK;pm;/
wenf;tm;jzifh -

jzpfay:vmaom avmbpdwf ? a'gopdwf?

tawG;pdwf ponfwdkYudk wkdufdkuf y,fjcif;
wG,fjcif; rjyK&yJ/
tqdyk g avmbpdw?f a'gopdw?f tawG;pdwf
wdkYESifh twl ygvmaom .....
aemufuG,frS tqdkyg avmbpdwf? a'gopdwf?
tawG;pdwfrsm;udk ]]t[kwfxif t"duxm;
aerI } } udk om pGefYvTwf&efBudK;pm;/
xif&Sm;aom kyf? pdwf? a0'em wpfckck
wkdY\ aemufuG,frS tqdkyg kyf? pdwf? a0'em
wkdYudk t[kwfxif-t"duxm;aerI (arm[)
udkom pGefYvTwf&ef BudK;pm;/

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(19)

tajccH a,bl,s w&m;IrSwfyHk ESifY 0dyemOmPfukd wdkufdkufaus;Zl;jyKaom "rmEkyemw&m;ESvHk;oGif;yHk wdkU \ jcm;em;csufrsm;

tajccH a,bl,s w&m;IrSwfyHk

"rmEkyem w&m;ESvHk;oGif;yHk

45/ ig (odkY) rdrd tpGrf;tpjzifh om

tm;xkw&f /

45/ q&mhtultnDwpfvSnfh?
rdrd zmom wpfvSnfh ... wpfvSnfhpD tm;xkwf&/
(q&mhtultnDjzifh tm;xkwfonfqdk&m0,f w&m;acG
guided meditation udk em;axmifvQuf tm;xkwfjcif;
udkqdkvdkonf)

46/ tESpfcsKyf aumufcsufqGJ&mwGif

ykyk&G&G? EkEkvSvS t&mtm;vHk; wkdY udk
wu,fh t&Sd
wu,fh tjzpf [k
t[kwfxif twnf,lvQuf
xdkt&mtm;vHk; wdkY onf
jzpf NyD; ysuf ae Mu onf/
bmrSrNrJ ? bmrSr[kwf [k

46/ tESpfcsKyf aumufcsufqGJ&mwGif

qH;k jzwfcsucf sonf/

t&mtm;vHk; jzpfNyD; ysufaeaomaMumifh

twnf,lvdkYr& - tppf trSef r[kwf/
xdkY aMumifh wpfckck? wpfOD;OD;? t&m&m qdkwm
wu,fhtrSefw&m; r[kwfbJ
rNrJjcif;w&m; om [kwfaomaMumifh
(tedp? 'ku? tew om jzpfaomaMumifh)

awGU BuHK o rQ? jyK vkyf o rQ?

od rI [l o rQ -

t wnf ,l vdkY r &/ qkyf udkif vdkY r &/

t [kwf xif vdkY r &/ xnfU wGuf vdkY r &/
Nid wG,f vdkY r & / t "d u xm; vdkY r & /
awG UBuHKzdkY oufouf? toHk;cszdkYoufouf t wGuf om
jzpf onf [k ,HkMunf qHk;jzwfcsufcsonf/
rSwfcsuf/
w&m; ESvHk;oGif; &IrSwf&mwGif
tIcH rSm kyf ? a0'em ? pdwfawG r[kwfbJ
]twnf,lvdkY r&? qkyfudkifvdkY r&?
t[kwfxif? NidwG,f? t"duxm;vdkY r& [lonfh
trSefw&m;} onf om t&IcH w&m; jzpf onf/

arwmtm;jzifh
pdk;0if;xG#f
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a,bl,s w&m;em;vnfrIrS "rmEkyemw&m;ESvHk;oGif;rI qDodkY

- bmawG? nmawG? bmjzpf? nmjzpf qdkwJh tusKd;w&m;awGudk owdxm;aerI? t"duxm;aerItpm; -

- wpfckck? wpfa,mufa,mufawGudk t"duxm;aerItpm;

- kyfawG? a0'emawG? pdwfawGudk t"duxm;aerItpm;
- [dkvdkvkyfrS ? 'DvdkvkyfrS qdkwJh enf;pepf awGudk t"duxm;aerItpm;?
- em;vnfrI tppfyJ em;vnfrI twkyJ ponfjzifh t"duxm;aerItpm;?
- a&m*gjzpfrI - rjzpfrI ? emrI - remrI ? a0'em&SdrI - r&SdrI ? pdwfysHvGifhrI - rysHvGifhrI? qlnHrI - wdwfqdwfrI?
ylrI - at;rI? qif;&JrI - csrf;omrI? vIyfrI - NidrfrI ponfwdkYudk t"duxm;aerItpm;

'gawGtay: t[kwfrxifzdkY? twnfr,lzdkY ? rqkyfudkifzdkY ...ESifh

awGUBuHK&Hkoufouf ... awGUBuHKwwfapzdkYudk yJ t"duxm;aeyg/
&kyf-pdwf-a0'em [lorSs wdkYonf vnf;aumif;? a&m*gjzpfrI-rjzpfrI? emrI-remrI? a0'em&SdrI-r&SdrI?
pdwyf sv
H iG rhf -I rysv
H iG rhf ?I qlnrH -I wdwq
f w
d rf ?I ylr-I at;rI? qif;&Jr-I csr;f omrI? vIyrf -I Nird rf ?I wif;rI-avsmrh I paom
owfrSwfcsuf[lorSswdkYonfvnf;aumif;? tedp? 'ku? teww&m; jzpfaomaMumifh twnf,lvdkYr& ?
qk y f u d k i f v d k Y r& ? t[k w f x if v d k Y r & / xdkYaMumifh ]]t[k w f x if - twnf , l v d k Y r &? qk y f u d k i f v d k Y r &
[l a om trS e f w &m;}}ud k rarh r avsmh owd x m;aezd k Y o m t"d u vd k & if ; yg/
owfrSwfcsufawGukd t"duxm;-owdxm;aerI tpm; owfrSwfcsufawG\trSefw&m;
]]twnf,l-qkyfudkif-t"duxm;vdkY r& [laom trSefw&m;}} udk om owdxm;-t"duxm;aeyg/
jzpfysuforSs udk twnf,l t[kwx
f ifvsS uf jzpfjyefNyD? ysufNyefNyD [l t"duxm; Irw
S af erItpm;
tqdkygynwf jzpfysufrsm;udk .... wu,fxifatmif? t[kwfxifatmif? yHkazmf-toufoGif;
zefwD;jyKvkyfaerI (odkY) zefwD;jyKvkyfaeonfh worwfwnf;aom azmufjyefysufpD;rI yJ wu,f
jzpfaeonf [k ,HkMunfqifjcifESvHk;oGif;vSsuf - tqdkyg yHkazmf toufoGif;rIawGtay:
t"duxm;aerI (t0dZm? ocFg&) udk pGev
Yf w
T af ewm w&m;tvkyt
f ppfyg/ (q&mawmfOD;Owrom&)
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&Sad omtrSew
f &m;}} udk ,HMk unfvufcv
H sS uf ? ud,
k f owdxm;rdaeaom awG;pdw?f awmpdw?f aomupdw?f avmbpdw?f
a'gopdwfrsm;[lonf ....trSefwu,fawmh - a&SUpdwfrsm;\ r&Sdawmhonfh csKyfaysmufNyD;oGm;aom t&Sdefrsm;udk
]]toufoGif; yHkazmf zefwD;xm;rIoufoufomjzpfaMumif;}} em;vnf vufcH ESv;Hk oGi;f Munfyh g/
t&Sv
d yk v
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(q&mr cspfjrwfEdk;)

,ck rdrdem;vnfaeaom a0'emawG? pdwfawG? &kyfawG? emrI-usifrI? awmifhrI-wif;rI udk twnf,l

t[kwfxif t"duxm; &IrSwfaerItpm; tqdkyg rdrdem;vnfaeaom a0'emawG? pdwfawG? &kyfawG? emrIusifrIawG \ trSefw&m; ]]twnf,l? qkyfudkif&&mr[kwf ...awGUBuHKHkoufouf awGUBuHKapzdkYom
jzpf o nf [l a omtrS e f w &m;}} ukd t"duxm;jcif;? rarhjcif;tm;jzifh a0'empGJ? pdwfpGJ? a&m*gpGJ? kyfpGJ
awGudk pGefUvTwfaewm w&m;tvkyftppfyg/ (q&mawmfOD;Owrom&)
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tm; vHk; t wGuf obm0w&m;&dyfom/

1/trS w f 4 5(4vT m )?45vrf ; ? zk e f ; -298196
oef v sif b k & m;uk e f ; obm0w&m;&d y f o m
2/(usd K uf a cguf b k & m;ES i f h wm0wu o d k v f M um;)
zkef; 056 22707/ 09 73030736
q&mawmf OD;Owrom& (zkef;-09 5085212)

d
d
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&uftuefYtowfr&dS tcsdefjynfhzGifhvSpfonfh&dyfomjzpfygonf/
qGrf;p&dwfay;&efrvdkyg/
touft&G,f? usef;rma&;tajctaeESifh vlrsdK;? bmom? vlwef;pm; uefYowfcsufr&dSyg/
vdktyfvQif vdktyfovdk &dyfomrS tppt&m&m wm0ef,lay;ygonf/
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(22)