MILES' FOOD DIARY When to Introduce Date Introduced L/D?

CEREALS and GRAINS Rice Barley Oats Amaranth Buckwheat Organic Puffs Kamut Graham Crackers Kamut Millet Multi-Grain Crackers Sesame Spelt Quinoa Toast Wheat Bread, Untoasted Wheat + Wheat Germ Pasta Wheat Crackers Bagels 4-6 months 4-6 months 4-6 months 8-10 months 8-10 months 8-10 8-10 8-10 8-10 months months months months 4/22/2011 Disliked

Reactions/Notes Only tried a few times, appeared to flavorless Liked better than rice cereal but doesn't like to eat it plain.

4/28/2011

Liked

6/19/2011

Liked

First tried organic mango/sweet potato puffs. Like them right away.

8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 10-12 months 10-12 months 10-12 months

8/2/2011

Mixed

Mixed with zucchini and he refused to eat. I believe he wanted to feed himself.

8/16/2011

Liked

Notes: When to Introduce Date Introduced FRUITS Avocado Apples 4-6 months 4-6 months 7/19/2011 5/14/2011 Liked Liked His he's a monkey! Loves them, favorite so far! Causes harder stools but he doesn't seem to be affected. We limit his weekly consumption. Runny BM L/D? Reactions/Notes

Bananas Pears Apricots Mangos Nectarines Peaches Plums Prunes Pumpkin Blueberries Cantaloupe Cherries Cranberries Dates Figs Grapes Kiwi Papaya

4-6 months 4-6 months 6-8 months 6-8 months 6-8 months 6-8 months 6-8 months 6-8 months 6-8 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months

5/29/2011 6/5/2011 7/18/2011 7/6/2011 7/2/2011 6/23/2011 7/13/2011 7/24/2011 7/29/2011 7/7/2011

Liked Liked Liked Loved Liked Liked Liked Liked Liked Mixed

Served as a finger food, new to the idea.

Peaches Persimmons Strawberries Raspberries Oranges Grapefruit Tangerines Mandarin Oranges

8-10 months 8-10 months 10-12 months 10-12 months 10-12 months 10-12 months 10-12 months 10-12 months

Notes: When to Introduce Date Introduced VEGGIES Sweet Potatoes Butternut Squash Green Beans Carrots Parsnips Peas 4-6 4-6 4-6 6-8 6-8 months months months months months 4/30/2011 6/19/2011 8/13/2011 5/28/2011 Liked Liked Liked Liked First veggie, liked better than oatmeal. L/D? Reactions/Notes

6-8 months

5/7/2011

See Notes

Edamame Summer Squash Acorn Squash Asparagus Broccoli Cauliflower Eggplant Fennel Leeks Mushrooms Onions

6-8 months 6-8 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months

7/20/2011

Mixed

Liked as chunks but not as a puree -texture? Didn't like very much. Had to force feed -they were mixed with apples and peas. We will soon try them as finger foods.

Peppers White Potatoes Zucchini Artichokes Beets Corn Cucumbers Spinach Tomatoes

8-10 months 8-10 months 8-10 months 10-12 months 10-12 months 10-12 months 10-12 months 10-12 months 10-12 months 8/2/2011 Mixed Mixed with millet and he refused to eat. I believe he wanted to feed himself.

8/15/2011

Liked

Notes: When to Introduce Date Introduced PROTEINS Chicken Turkey Tofu Beans Egg Yolks Ham (Natural Only) Pork Beef Whole Eggs White Fish Notes: When to Introduce Date Introduced DAIRY Plain Whole Milk Yogurt Cream Cheese Cottage Cheese Colby Cheese 6-8 months 8-10 months 8-10 months 8-10 months 7/1/2011 Liked L/D? Reactions/Notes 6-8 months 6-8 months 6-8 months 8-10 months 8-10 months 8-10 months 8-10 months 8-10 months 12 months 10-12 months L/D? Reactions/Notes

8/10/2011

Liked

First self fed meal (with peas)

Jack Cheese Cheddar Cheese Stronger Cheddars Gouda Monterey Jack Muenster Provolone Swiss Whole Milk (as a drink) Soft Cheeses Notes:

8-10 months 8-10 months 10-12 months 10-12 months 10-12 months 10-12 months 10-12 months 10-12 months 12 months After 12 months

8/8/2011

Liked