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Table Of Contents

glUten-free (gf)
Soy-free (Sf)
nightShade-free (nf)
raw/living (r)
why go vegan?
bUt iS veganiSm healthy?
making the Switch
SUbStitUtionS
raw raw SiS-boom-bah!
vegan’S gUide to eating oUt
Some restaurants are easier than others
part of good nutrition
travelin’ ripe
don’t beat yoUrSelf Up
liSten to yoUr body
the ripe revolUtion food gUide
Snacks
treats
energetic propertieS of food
expansive & contractive
build-up & break-down
acid-forming & alkalinizing
building a balanced plate
fantastic fruit
frUit & vegetable checkliSt
carrot & hUmmUS nUtrient content
from moUth to Stomach
the Stomach
the Small inteStine
the large inteStine
macronUtrientS
carbohydrates
proteins
fats
micronUtrientS
nutrient function Sources additional notes
tipS for good digeStion
keep it moving
organic?
organicS are Safe?
becoming dangerous for our health?
foodS
too eXpenSive
yoU chooSe?
far away
local conventionally-grown vegetables
vegetables
thirteen
vegetableS
frUit
grainS
flours & pastas
legUmeS
nUtS & SeedS
oilS
SeaSoningS
water
food co-opS
farmerS’ marketS
cSaS
vote with your dollars!
kniveS
cUtting boardS
grinderS & reemerS
meaSUring cUpS & SpoonS
miXing bowlS
potS & panS
SkilletS (frying
panS)
UtenSilS
electric applianceS
bakeware
oven mittS & diShtowelS
Storage containerS
reading recipeS
meaSUring
waShing frUitS & vegetableS
to peel or not to peel
cUtting vegetableS
Steaming times
roaSting SQUaSh
cooking grainS
Storage of uncooked grains
& peas)
Soak
drain & rinse
cook
SproUting
eat & enjoy
Soaking time Sprouting time
floUrS
alternate grain fours
raiSing agentS
(eQUivalent to 1 egg)
SUgar SUbStitUtionS
be fair!
Juicing citrus
Spilt milk
optionals (choose 2)
tropical fruits can also make a nice accent:
pink Sauce
flavor to your fancy
pancake pointers
plump ’em up!
tipS for making mUffinS
chocolatey goodness
Soaked but not forgotten
ghost muffns
date-ing pointers
cold ingredients + hot oven = best biscuits
Swirl
easy molasses
classic hummus
green herbed hummus
hummus with caramelized onions
SproUting an avocado plant
neat nutritional fact
miso paste
ginger Salad dreSSing
garam maSala
fresh is best
more minerals!
to prepare squash & garlic:
to prepare risotto:
roasted squash & garlic
risotto
chipotle black-eyed peaS
maple maShed Sweet potatoeS
collard greenS
Sauce
to prepare sauce:
to prepare parm:
to assemble:
pinenut parm
to prepare polenta:
polenta
portobello bUrgerS
possible burger toppings
SUnchoke oven frieS
homemade ketchUp
to prepare potatoes:
to prepare lentils (can be simultaneous with potatoes):
to prepare vegetable flling & pie:
potatoes
lentils
vegetable flling
“ricotta”
to prepare crust:
to prepare flling:
to assemble pie:
crust
filling
baking
frosting
to cut the cake
tools every cake baker should have
decorations to try
to prepare cakes:
to prepare chocolate ganache:
cakes
chocolate ganache
cardamom icing
to prepare vanilla batter:
to prepare spice batter:
vanilla batter
Spice batter
buttahmilk glaze
lime coconUt bUttahcreem icing
to prepare walnut streusel topping:
to prepare cake:
cake
almond bUttahcreem icing
tipS for pie baking
making pie dough
rolling out dough
cutting a clean edge
pie crUSt
caShew creem
to prepare fruit bottom:
to prepare crumble top:
crumble top
mind the temperature
freezing cookie dough
zesting tip
crumbly dough solution
filling*
to prepare date flling:
date flling
optionals
for spicy hot chocolate:
why cleanSe?
cleanSing baSicS
detoX Side effectS
detoX tool kit & Shopping liSt
tool kit
Shopping list
congeStion & toXicity chart
moUth-watering menU ideaS
comfort foods i
comfort foods ii
Simple weeknight dinner
Summer barbecue
indian supper i
indian supper ii
east asian supper
Southeast asian supper
italian feast
mediterranean dinner
mexican festa
weekend brunch
picnic lunch
living foods feast
thanksgiving feast
winter holiday feast
reSoUrce liSt
indeX
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P. 1
Get It Ripe a Fresh Take on Vegan Cooking and Living-Mantesh

Get It Ripe a Fresh Take on Vegan Cooking and Living-Mantesh

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Published by: Yasmin Rebolledo Kawas on Aug 17, 2011
Copyright:Attribution Non-commercial

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01/09/2013

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