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Gourmet Nutrition

Gourmet Nutrition

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Published by CoffeeJo

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Categories:Types, Recipes/Menus
Published by: CoffeeJo on Aug 18, 2011
Copyright:Attribution Non-commercial


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Recipes, cooking tips and strategies forawinning bod
Dr. John M. BerardiDr. John K. Williams 
We make a promise to our customers every time we create aproduct – whether it’s an e-book, a hard copy book, or a DVD.The promise is this:
We promise to give you the very best information available inorder to help you achieve your body composition, health, andperformance goals.
In exchange for the promise we’ve made to you in this book, we wouldlike you to make one to us as well.Promise us you won’t copy, steal or distribute this book withoutpermission!This book is copyright 2004, with all rights reserved. What this means isthat it is illegal to copy, distribute, or create derivative works from this book in whole or in part, or to contribute to the copying, distribution, orcreating of derivative works of this book. If you’re caught doing so, wecan take legal action.Listen, we know e-books are passed around nowadays like e-mail.But selling books like this is the way we make our living. We’ve workedhard on this book and we’re charging a fair price for it. In addition,you’ve paid a fair price for it. So if you know someone who’d like a copy, just send them our way.And whatever you do, please don’t publish this work elsewhere on theweb. My staff actively searches for (and sometimes finds) violations ofour copyrights. Don’t make it messy for all of us by doing so!Thanks!© 2004 by Science Link; All rights reservedBook contentdeveloped by Dr John M Berardi(www.johnberardi.com)and Dr John K Williams (http://faculty.smu.edu/jowillia/)Book design and layout by Shane Morgenstern(www.shanemorgenstern.com)
Gourmet Nutrition
Promises, Promises:
Dr. John M Berardi
Professional Background
Dr. Berardi is the president of Science Link, Inc.,devoted to translating cutting edge exercise, nutrition,and supplement research into measurable health andperformance results.Science Link and www.johnberardi.com offer thefollowing services to clients:• Educational products including print and e-books,videos, and DVDs covering a variety of training &nutrition related topics.• Client consultation services including public& private seminars, public & private coachinggroups, and one-on-one training & nutritionalprogram design.• Commercial/private supplement formulation• Commercial/private training & testing centredesignIn addition, Dr. Berardi’s diverse clientele includes(or has included):• US Bobsled Team• Canadian National X-Country Ski Team• The Olympic Oval in Calgary• Individual athletes in the following leagues:- NFL, NHL, NBA, MLB & more• Individual athletes in the following sports:- Ironman Triathlon, Rugby, Cycling,Bodybuilding, Powerlifting, & more
Educational Background
Dr. Berardi earned his Ph.D. in Kinesiology(specialization in Exercise & Nutritional Biochemistry)from the University of Western Ontario.Throughout his education, he has received training indivergent disciplines including his Health Science,Philosophy, Psychology undergraduate studies at PennState and Lock Haven Universities, ExercisePhysiology masters training at Eastern MichiganUniversity, and strength and conditioning certificationthrough the National Strength and ConditioningAssociation).As a result of this broad educational base, Dr. Berardi’sknowledge extends beyond the bounds of physicalpreparation and nutrition alone.
Athletic Background
Dr. Berardi is no stranger to the demands of eliteathletics, having been successful in a number ofsports including:Power lifting (squat 650, deadlift 600, bench 430)• Track and field (AAU nationals in 100m and 200m)• Rugby (medaled @ national under 21championships)• Bodybuilding (1st place at the 1995 Mr. Jr. USA)
Gourmet Nutrition
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