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Table Of Contents

Stress management
Stress (biology)
Abiotic stress
Acute stress reaction
Allostasis
Allostatic load
Amygdala hijack
Biotic stress
Body-centred countertransference
Breaking point (psychology)
Burnout (psychology)
Chronic stress
Combat stress reaction
Compassion fatigue
Complex post-traumatic stress disorder
Coping (psychology)
Cortisol
Cortisol awakening response
Defense physiology
Diathesis–stress model
Effects of stress on memory
Emotional exhaustion
Emotional labor
Epinephrine
Eustress
Eutonology
Fight-or-flight response
Flashback (psychology)
Freezing behavior
Grief counseling
Historical trauma
Holmes and Rahe stress scale
Hypothalamic–pituitary–adrenal axis
Jury stress
Karōshi
Lateral strain
Life-Events and Difficulties Schedule
Mental breakdown
Mental distress
Military sexual trauma
Psychoneuroimmunology
Occupational burnout
Occupational stress
Perceived Stress Scale
Posttraumatic stress disorder
Posttraumatic stress disorder
Prenatal stress
Procrastination
Psychological trauma
Psychosomatic medicine
Self-medication
SIDD
Somatopsychic
Stress (physiology)
Stress ball
Stress-related disorders
Stressor
Sugar addiction
Technostress
Tend and befriend
Thousand-yard stare
Transmarginal inhibition
Traumatic stress
Victimization Symptoms
Work–life balance
Workplace stress
Work–life balance (United States)
Worry
Article Sources and Contributors
Image Sources, Licenses and Contributors
P. 1
Stress Management - What You Need to Know: Definitions, Best Practices, Benefits and Practical Solutions

Stress Management - What You Need to Know: Definitions, Best Practices, Benefits and Practical Solutions

Ratings: (0)|Views: 1,461|Likes:
Published by Emereo Publishing
Stress management is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning.

Stress produces numerous symptoms which vary according to persons, situations, and severity. These can include physical health decline as well as depression. According to the St. Louis Psychologists and Counseling Information and Referral, the process of stress management is one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management is the best way to manage anxiety and maintain overall well-being.

This book is your one-stop, ultimate resource for Stress Management. Here you will find the most up-to-date information, analysis, background and everything you need to know.

In easy to read chapters, with extensive references and links covering all aspects of Stress Management: Stress management, Stress (biology), Abiotic stress, Acute stress reaction, Allostasis, Allostatic load, Amygdala hijack, Biotic stress, Body-centred countertransference, Breaking point (psychology), Burnout (psychology), Chronic stress, Combat stress reaction, Compassion fatigue, Complex post-traumatic stress disorder, Coping (psychology), Cortisol, Cortisol awakening response, Defense physiology, Diathesis–stress model, Effects of stress on memory, Emotional exhaustion, Emotional labor, Epinephrine, Eustress, Eutonology, Fight-or-flight response, Flashback (psychology), Freezing behavior, Grief counseling, Historical trauma, Holmes and Rahe stress scale, Hypothalamic–pituitary–adrenal axis, Jury stress, Karo¯shi, Lateral strain, Life-Events and Difficulties Schedule, Mental breakdown, Mental distress, Military sexual trauma, Psychoneuroimmunology, Occupational burnout, Occupational stress, Perceived Stress Scale, Posttraumatic stress disorder, Prenatal stress, Procrastination, Psychological trauma, Psychosomatic medicine, Self-medication, SIDD, Somatopsychic, Stress (physiology), Stress ball, Stress-related disorders, Stressor, Sugar addiction, Technostress, Tend and befriend, Thousand-yard stare, Transmarginal inhibition, Traumatic stress, Victimization Symptoms, Work–life balance, Workplace stress, Work–life balance (United States), Worry

This book explains in-depth the real drivers and workings of Stress Management. It reduces the risk of your time and resources investment decisions by enabling you to compare your understanding of Stress Management with the objectivity of experienced professionals.

Unique, authoritative, and wide-ranging, it offers practical and strategic advice for managers, business owners and students worldwide.
Stress management is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning.

Stress produces numerous symptoms which vary according to persons, situations, and severity. These can include physical health decline as well as depression. According to the St. Louis Psychologists and Counseling Information and Referral, the process of stress management is one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management is the best way to manage anxiety and maintain overall well-being.

This book is your one-stop, ultimate resource for Stress Management. Here you will find the most up-to-date information, analysis, background and everything you need to know.

In easy to read chapters, with extensive references and links covering all aspects of Stress Management: Stress management, Stress (biology), Abiotic stress, Acute stress reaction, Allostasis, Allostatic load, Amygdala hijack, Biotic stress, Body-centred countertransference, Breaking point (psychology), Burnout (psychology), Chronic stress, Combat stress reaction, Compassion fatigue, Complex post-traumatic stress disorder, Coping (psychology), Cortisol, Cortisol awakening response, Defense physiology, Diathesis–stress model, Effects of stress on memory, Emotional exhaustion, Emotional labor, Epinephrine, Eustress, Eutonology, Fight-or-flight response, Flashback (psychology), Freezing behavior, Grief counseling, Historical trauma, Holmes and Rahe stress scale, Hypothalamic–pituitary–adrenal axis, Jury stress, Karo¯shi, Lateral strain, Life-Events and Difficulties Schedule, Mental breakdown, Mental distress, Military sexual trauma, Psychoneuroimmunology, Occupational burnout, Occupational stress, Perceived Stress Scale, Posttraumatic stress disorder, Prenatal stress, Procrastination, Psychological trauma, Psychosomatic medicine, Self-medication, SIDD, Somatopsychic, Stress (physiology), Stress ball, Stress-related disorders, Stressor, Sugar addiction, Technostress, Tend and befriend, Thousand-yard stare, Transmarginal inhibition, Traumatic stress, Victimization Symptoms, Work–life balance, Workplace stress, Work–life balance (United States), Worry

This book explains in-depth the real drivers and workings of Stress Management. It reduces the risk of your time and resources investment decisions by enabling you to compare your understanding of Stress Management with the objectivity of experienced professionals.

Unique, authoritative, and wide-ranging, it offers practical and strategic advice for managers, business owners and students worldwide.

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Published by: Emereo Publishing on Aug 18, 2011
Copyright:Traditional Copyright: All rights reserved
List Price: $39.95

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11/27/2014

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