Didyou know thatyou’llfind manyofthe healthiestandfreshestfood around the perimeter ofthe grocerystore?Primarilyshopping the perimeter ofthe grocerystore canhelp saveyou calories– and money– while promoting ahealthyand diverse diet.
A good shopping listcan helpyou sticktoyour goalsand avoid unhealthyimpulsebuys.
Prepare a comprehensive grocerylistbefore heading to the store.
Organizeyour listbydepartmenttoavoid wandering into the pre-packagedfood aisles.
Whenventuring into the center ofthestore for staples, such asrice, oatmeal,dried beans, flour or sugar, be sure tosticktoyour listand avoid highly-processed goods.
Fresh fruitsandvegetablesare high in fiber,vitaminsandminerals. For an 1,800 calorie diet,you need a totaloffour cupsoffruitandvegetableseach day.The more color inyour basketthe better – go for darkgreens, oranges, redsand purples.
Manywhole grain productscan be found in the store’sbakery.Whole grainsare a greatsource offiber and other nutrients.Lookfor the words“whole grain” or “whole wheat” in theingredientlist.
Stop atthe butcher counter for fresh beef, chicken, porkand fish, allare greatsourcesofprotein. Choose leanor low-fatmeatand poultryfor lower saturatedfatcontent. Fish, however, provideshealthyfats. Eggsand tofu are other protein-packed foodsalso found aroundthe perimeter ofthe store.
Low-fatmilk,yogurtand cheese are foundin the dairysection.These foodsare highin calcium, potassium andvitamin D. Dairyproductswithoutadded sugarsare thebestchoices.
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