This book contains general information only, about weight loss and training. Before beginning anydiet or exercise program, you should seek professional medical advice.This book offers no treatment of, cure for, nor any guarantee of, prevention of any illness, disability,or other medical condition. The program described herein is intended for use by healthy people. If you have a medical condition, you should seek specialist advice before commencing any diet or
All readers, especially readers over 50, should have a medical eamination
before commencing any tness program.
Neither the author, nor the publisher, nor any distributor, seller or promoter of this book accepts anyliability or responsibility to any person or entity with respect to the information contained in this book.You, the reader, assume any and all risks associated with the use of, or reliance on, any informationcontained herein.2nd edition. March 2009.Author:
©2008 Sixpack without Sit-ups