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Take Charge of Your Thinking Before It Takes Charge of You

 
 
 
 
 
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1. Imagine two walls. On one side, picture thoughts, people, and events that trigger anxious feelings. On the other side, imagine all the happy events and memories in our lives. Both the negative and the positive consistently co-exist in the world. Decide now to spend more time glancing at the wall containing things that contribute to feelings of happiness, serenity, and a sense of well-being.

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10/01/2008

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