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Table Of Contents

Foreword
Introduction
What Causes an Anxiety Disorder?
Physical, Mental, and Emotional Exhaustion
So How Does a Person End an Anxiety Disorder?
Definition of Anxiety
Fight/Flight Response
Nervousness and Chemical Effects
Cardiovascular Effects
Respiratory Effects
Other Physical Effects of Panic Attacks
Mental Manifestations
Observe
Embrace
Trust
Examples of the One Move in Real-life Situations
• Morning Pages
Starting the day
Losing Control
Unreality
Choking Sensations/Tight Throat
Palpitations
Missed Heartbeats
Headaches
Blurred Vision
Weak Legs/Jelly Legs
Tingling Sensations
Toilet Phobia
Colds/Flu and Anxiety
Conclusion
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Panic Away Program 1

Panic Away Program 1

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Published by dainvisiblemean

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Published by: dainvisiblemean on Aug 27, 2011
Copyright:Attribution Non-commercial

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03/30/2015

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