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Table Of Contents

Foreword
Introduction
What Causes an Anxiety Disorder?
Physical, Mental, and Emotional Exhaustion
So How Does a Person End an Anxiety Disorder?
Definition of Anxiety
Fight/Flight Response
Nervousness and Chemical Effects
Cardiovascular Effects
Respiratory Effects
Other Physical Effects of Panic Attacks
Mental Manifestations
Observe
Embrace
Trust
Why Doesn’t It Work for Some People?
What If the Panic Never Stops?
Examples of the One Move in Real-life Situations
• Morning Pages
Starting the day
Losing Control
Unreality
Choking Sensations/Tight Throat
Palpitations
Missed Heartbeats
Headaches
Blurred Vision
Weak Legs/Jelly Legs
Tingling Sensations
Toilet Phobia
Colds/Flu and Anxiety
Conclusion
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Panic Away Program 1

Panic Away Program 1

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Published by dainvisiblemean

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Published by: dainvisiblemean on Aug 27, 2011
Copyright:Attribution Non-commercial

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05/22/2012

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