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LETTER PUBLISHED IN THE TIMES (THURSDAY MARCH 5, 1992):
8 - Good posture is critical to running. (Don't lean forwards!)
CHAPTER ONE - INTRODUCTION
CHAPTER TWO - WHY ATHLETES FAIL
CHAPTER THREE - INJURIES, TECHNIQUE AND SHOES
CHAPTER FOUR - TRAINING
Saturday: am - 60 minutes run
CHAPTER FIVE - WEIGHT TRAINING
CHAPTER SIX - DIET AND VITAMINS
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Running Fast and Injury Free

Running Fast and Injury Free

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Published by: Jessica Puente Bradshaw on Sep 01, 2011
Copyright:Attribution Non-commercial

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09/01/2011

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