How the Metis preserve wild berries.
Metis use of Beaver Tail as food.
A Metis delicacy. Recipe, how to make fried bannock (li bangs), sometimes cal...
Bullet Soup a Tasty Metis Tradition, an article from the Prince Albert Star P...
Cooking fish, Metis recipes included.
An article from the Prince Albert Star Phoenix on bannock.
This article describes the traditional use of Wolf Willow (Chalef changeant/ ...
How the Metis use Saskatoons as a medicine.
The Metis use of buffaloberries as a food.
Metis use of the Low Bush Cranberry is documented.
Preserving fish by smoke curing.
Metis use of blueberries as food.
A description of Metis salt making operations in Manitoba first begun in the ...
Metis culture: The use of fireweed as a food and as a medicine
Metis useage of chokecherries is documented.
A Metis pudding delicacy, with recipe included. This dish was also called "Pu...
Old time Metis recipes for Dandelion and Chokecherry wine.
Labrador tea is used by the Metis as a beverage and as a medicine.
Metis use of chokecherries as food.
Metis use of the breadroot scurfpea or pomme de prairie is documented.
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