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Fitness Book

Fitness Book

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Published by ajagbe4best
Beginners Guide to Fitness and Health is an ebook that's designed to teach you how to start your own fitness program in order to become fit, healthy, strong, and happy.

The ebook contains profound information about beginners fitness and health. It's written with simple everyday English language for easy understanding. The tips and advice in the ebook are also easy and practical.
Beginners Guide to Fitness and Health is an ebook that's designed to teach you how to start your own fitness program in order to become fit, healthy, strong, and happy.

The ebook contains profound information about beginners fitness and health. It's written with simple everyday English language for easy understanding. The tips and advice in the ebook are also easy and practical.

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Published by: ajagbe4best on Sep 06, 2011
Copyright:Attribution Non-commercial

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04/20/2014

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Beginner's Guide toFitness and Health
 Your Complete Guide to Begin Fitness,Stay Healthy and Happy!
 
 Written by: Saeed Sikiru
 
CEO and Founder of 
 http://fitness-beginners.com/ http://www.Fitness-Beginners.com/ Beginner's Guide To Fitness & Health 1
 
 
Table of Contents
............................................................................................................................................3Special Note Before You Start..........................................................................................3...................................................................................................................4...............................................................................................................................4Introduction...........................................................................................................4The Benefits of Fitness Exercise to Your Life ...................................................................................5The 3 Basic Requirements for Exercise....................................................................................................6The 3 Basic Fitness Exercises That Can Make You Fit and Healthy........................................................7Your Daily Fitness Workout Plan and How You Can Use It ................................................................810 Powerful Ways to Stay Motivated to Your Fitness Program.................................................................98 Useful Tips to Help You Choose Your Fitness Shoes.....................................................................104 Important Things to Consider Before Buying Your Fitness Dress........................................................11Tips and Advice to Help You Decide The Best Time for Your Fitness Workouts....................................125 Simple Ways to Make Yourself Sleep Better And Soundly..................................................................137 Ways to Develop Your Body's Flexibility And Feel Younger Again....................................................14The 5 Most Important Things to Consider Before You Sign Up for A Gym Membership......................156 Simple Ways To Lose Weight And Still Have Fun Doing It.................................................................1610 Most Important Fitness Advice That Will Help Prevent Your Body From Injuries............................18Conclusion!.....................................................................................................19About the author...............................................................................................20http://www.Fitness-Beginners.com/ Beginner's Guide To Fitness & Health 2
 
Special Note Before You Start
This information is not presented by a medical practitioner and is for educationaland informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may haveregarding a medical condition.Never disregard professional medical advice or delay in seeking it because of something you have read. Consult your doctor before you start any fitness program.
 
http://www.Fitness-Beginners.com/ Beginner's Guide To Fitness & Health 3

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