Positive attitude, positive thinking, and optimism are now known to be a root cause of manypositive life benefits--the good life and well being. You'll live longer and be healthier andhappier with a positive attitude toward life. In addition, you're more likely to be successful.Learn to use the power of thinking positive, adopting positive attitudes, and affirmations togain important life benefits.
What is Attitude?
Attitude is a mental position relative to a way of thinking or being; a leaning toward thatwhich you believe. A positive attitude is, therefore, the inclination to generally be in anoptimistic, hopeful state of mind.
Psychology Studies Reveal:
A positive attitude and optimistic thinking early in life predict health and well being in lateryears. Analysis of 99 Harvard graduates found a strong correlation between their optimisticthinking as college students and good health at age 40 and above.In his ground-breaking book, A Primer in Positive Psychology, Christopher Petersen, PhD,says, "...optimism has demonstrable benefits, and pessimism has drawbacks." He goes onto say, "...optimism...has been linked to positive mood and good morale; to perseveranceand effective problem solving; to academic, athletic, military, occupational, and politicalsuccess; to popularity; to good health; and even to long life and freedom from trauma."Even if you have been a pessimistic, negative thinker for many years, it's not too late tochange your way of thinking and reap the benefits of a positive attitude.
Characteristics of a Positive Attitude and Optimism:
Optimists believe they are accountable for good things and that good things will generallycome their way. If something bad comes instead, optimists tend to write it off as an isolatedincident, an anomaly, or something out of their control; optimists believe things will bebetter in the future.
Positive Thinking Takes Practice:
If you're a person whose first thoughts about the meaning of something that's happened arenegative thoughts, be encouraged by the knowledge that the first step toward a positiveattitude and positive thinking is to simply think another thought. Thoughts are under yourcontrol. Your pessimistic way of thinking is habit; habits can be changed.When you catch yourself thinking a pessimistic thought about an event in your life, firstevaluate the evidence. What are the facts--not the fears--but the facts?