Bios Life Slim Fat Loss Program

Its more than just weight loss

Bios Life Slim is listed in the Physician Desk Reference (PDR) - your doctors medical guide. There are no side effects, no muscle loss, and Slim is clinically proven to lower blood sugar within 24-48 hours; reduce cholesterol in 60 days; lower LDL by 31%; raise HDL by 29% (something statins wont do); lower triglycerides by 40% and promote significant fat/weight loss in 60 90 days. In addition to combating these aliments, it is also very effect as a preventive measure for those at high risk for cardiovascular disease and diabetes. It should be taken at least twice daily, 15-30 minutes before lunch and dinner and is best taken in 10-12 ounces of cold water. You should drink Bios Life Slim immediately as it will begin to gel up shortly after mixed in water. Taking Slim is about more than weight loss, as the product targets fat loss by regulating your blood sugars and insulin levels. In addition, it naturally reduces your bodys Leptin resistance. Your body will naturally adjust your weight. This is not a reduced calorie diet and therefore you wont loose muscle mass as you do when being on a reduced calorie diet. With this product, you need to take your body measurements along the way, recording your inches lost as well as pounds. You may see a loss in inches before a loss in weight on the scale. As doctors will tell you Get the scale out of your mind. You will see your body re-sculpting itself. Your doctor may also be monitoring your blood work, so you will be able to see measureable results. In addition, your body will adjust to its natural body weight.
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Body Measurement Chart

Name: _________________________________
Day of Week
Starting Day Week 1

Start Date:________________
Thigh (Top) Total Inches Weekly Inches Lost Total Inches Lost

Date

Weight

Weekly Pounds Lost

Total Weight Loss

Bust or Chest

Waist

Stomach 2 below
navel

Hips

Arm

Week 2 Week 3

Week 4 Week 5 Week 6 Week 7

Week 8 Week 9 Week 10 Week 11

Week 12 Week 13 Week 14 Week 15

Bios Life Slim Fat Loss Program

Its more than just weight loss
FOR SLIM TO WORK PROPERLY YOU MUST BE COMPLIANT No cheating! Get rid of your old habits and begin to follow these good habits. Skipping Breakfast is a MYTH! Your body has been fasting all night and you need to start your metabolism with a HIGH PROTEIN BREAKFAST! Not eating will signal your body that it is in a starvation mode and it will begin to store everything, not knowing when it will be fed again. Eating 5 to 6 meals throughout the day will result in bathing your body in insulin all day long. When you have high insulin levels you cant burn your stored fat, its metabolically impossible to burn fat with high insulin levels. Eat three healthy meals a day. Take Bios Life Slim 15-30 minutes before your two largest meals. For most people, thats lunch and dinner. Follow the 4-4-12 Rule: wait at least 4 hours between breakfast and lunch, 4 hours between lunch and dinner and 12 hours between dinner and breakfast the next day. If you want to suppress your appetite then wait closer to 20 to 30 minutes after drinking Slim before you eat. If you get hungry between lunch and dinner, have a Bios Life E BOOST energy drink - a healthy energy drink from Unicity. Bios
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Bios Life Slim Fat Loss Program

Its more than just weight loss
Life E will help decrease your hunger, give you more energy as well help burn fat. Drink plenty of water, at least half of your body weight in ounces throughout the day. For example, if you weigh 160 lbs you will need to drink 80 ounces of water a day. When starting the product, get back with your doctor if you have any questions or concerns and so that they can adjust your program if necessary. While two servings of Slim a day is recommended for most, sometimes there are situations where you will need to adjust up or down to get your best results. Try to Exercise at least 30 minutes five times per week. You dont have to beat yourself up exercising. Power walking out your front door can be very effective and injury free.

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Bios Life Slim Fat Loss Program

Its more than just weight loss THE PROGRAM
NUTRITION GUIDE:
UNICITY PRODUCTS Bios Life Slim (at least twice a day) Lean Complete meal replacement shake (vanilla/chocolate) Lifiber (You may substitute Slim here) Bios Life E Focus energy drink Bios Life E Boost energy drink FOODS TO ENJOY Cheese (American, Cheddar, cottage, feta) Eggs (whole) Fish (all types) Peanut Butter Nuts (Peanuts, almonds, pecans, pistachios) Poultry (breasts, chicken wings, legs, thighs, wings, duck, goose, poultry products) Olive oil or Coconut oil Seasoning/Spices (broth, butter sprays, pepper, anything containing no sugar) Sirloin, tenderloin, veal Tofu Vegetables (artichokes, asparagus, beans, broccoli, cabbage, cauliflower, celery, cucumbers, eggplant, legumes, lettuce, mushrooms, spinach, tomatoes, zucchini) Fruits (Berries-especially blueberries and strawberries, Peaches, Pears, Apples, & Citrus Fruits)

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Bios Life Slim Fat Loss Program

Its more than just weight loss
FOODS TO AVOID especially during the first two weeks of the Plan Alcohol Baked Goods / Pastries Refined Bread / Refined Grain / Refined Pasta Cereal (all kinds) Fruit Juice / Soda Ice Cream / Yogurt Vegetables (beets, carrots, corn, white potatoes) Bananas & Grapes Super High on the Glycemic Index

DAILY LAYOUT:
Week 1 and 2: Breakfast Lean Complete meal replacement shake and Lifiber (if you need extra fiber) Add Bios Life E Focus energy drink to your shake if you are a morning coffee drinker (it may eventually replace your coffee) Wait at least four hours Lunch Slim + Lean Complete Wait at least four hours Drink a Bios Life E Boost if you feel hungry between meals and to maintain your energy Dinner Slim + healthy meal (choose from the foods to enjoy)

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Bios Life Slim Fat Loss Program

Its more than just weight loss
Week 3 and beyond: Breakfast Lean Complete + Lifiber (if you need extra fiber) + Bios Life E Focus You may add 1 cup of strawberries/blueberries, etc. to your shake. No bananas (they are too high on the glycemic index chart) Wait at least four hours Lunch Slim + a healthy lunch Wait at least four hours Bios Life E Boost Energy to relieve afternoon hunger/low energy levels. Dinner Slim + healthy meal (choose from the foods to enjoy) Eating Recommendations: Have lean protein at every meal. Eat your carbohydrates, in moderation, earlier in the day. Eat the good carbs natural whole grains brown rice, oats, sprouted grain breads, 100% whole wheat bread., etc. Stay away from foods that contain high amounts of sugar. Try to eat cabbage daily cole slaw is great does wonders for the body. Eat only the good oils in moderation olive, coconut, cod liver, fish oils virgin, unrefined, expeller and/or cold pressed. Unicity OmegaLife 3 is one of the strongest formulas on the market (800 EPA and 400 DHA per serving)

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Bios Life Slim Fat Loss Program

Its more than just weight loss
Aggressive Weight Loss TWO OPTIONS Take one packet of Slim three times per day, before each meal For EXTREME fat loss, take two packets of Slim three times per day, before each meal. You may only want to follow this regimen for the first two to four weeks, depending on your goals, and how you feel. Check with your Doctor, as they may want to monitor your progress. Remember you need to eat. Slim is not a meal replacement.

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