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Recipe Table of Contents
Lobster Salad in Endive from Amy Kanarios.....................................................................................1-1Olive Garden Hot Artichoke and Spinach Dip (adapted by Janis Ross)............................................1-1Guacamole Dip or Salad Dressing....................................................................................................1-2 Jan’s Hot Crab Dip ...........................................................................................................................1-2 Crab-Cheese Dip..............................................................................................................................1-2 Elizabeth’s Tuna Dip.........................................................................................................................1-3 Brenna’s Antipasto Platter ................................................................................................................1-3 Crab Meat Mousse ...........................................................................................................................1-3 Laurie’s Chicken Cheese Dip ...........................................................................................................1-3 Cheese Puffs....................................................................................................................................1-4 Stuffed Mozzarella............................................................................................................................1-4 Olive Garden Artichoke-Spinach Dip ................................................................................................1-4 Fresh Crab Cocktail..........................................................................................................................1-5 Jamie’s Crabbie Spread ...................................................................................................................1-5 Kyle’s Cheese Ball............................................................................................................................1-5 Options for Chips and Dippers..........................................................................................................1-6 Cream cheese/Bleu cheese/Pesto Thingy – from Barbara Ashley....................................................1-6 Chicken Cheese Dip.........................................................................................................................1-6 Teresa’s Chicken “Paste”..................................................................................................................1-7 Cheese Balls ....................................................................................................................................1-7 K in Cali’s Bacon Cheddar Dip .........................................................................................................1-7 Todd’s Shrimp Dip ............................................................................................................................1-8 Jamie’s Shrimp Pie...........................................................................................................................1-8 Toasted Seasoned Nuts – posted by Barbara Ashley.......................................................................1-8 EmmBee’s Stuffed Mushrooms.........................................................................................................1-8 Spinach Dip - from Christina Malm...................................................................................................1-9 Guacamole – from Barbara Brenner.................................................................................................1-9 Tina’s Salsa Cheesecake .................................................................................................................1-9 Curried Pumpkin Seeds – from Mae West......................................................................................1-10 Smoked Gouda-Stuffed Chicken Wrapped in Bacon ......................................................................1-10 Ham/Green-Onion Roll-ups – from Sue George.....................................................................................1-11Diva’s Beef Coin Snacks.........................................................................................................................1-11
Chocolate Shake............................................................................................................................. 2-1Hot Chocolate.................................................................................................................................. 2-1Frappachino – from Tim Hewitt........................................................................................................ 2-1Desiree’s Strawberry Shake ............................................................................................................ 2-1Protein Shake.................................................................................................................................. 2-1Protein “Milkshakes”........................................................................................................................ 2-2 Anne’s Protein Shake...................................................................................................................... 2-2 Hot Cocoa – from Annakaisa........................................................................................................... 2-2 Protein Shake - from: “Richard and Wendy Lee”............................................................................. 2-2 Protein Shake - from Debbie Cusick................................................................................................ 2-2 Protein Shake 1 - from: “Tricia Rae”................................................................................................ 2-3 Protein Shake II – from Tricia Rae................................................................................................... 2-3 Shake - from: “Florida Mike”............................................................................................................ 2-3 My Favourite Protein Shake when Dieting – from Jamie Burns....................................................... 2-3 Protein Shake # 1 – from Kathleen Shapiro .................................................................................... 2-4 Protein Shake #2 – from Kathleen Shapiro ..................................................................................... 2-4
Low-Carbohydrate Cooking
from alt.support.diet.low-carb
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Protein Shake – from Screamer ...................................................................................................... 2-4 K in Cali’s Favourite Protein Shake Recipe..................................................................................... 2-4 Protein Shake - from the Protein Power book ................................................................................. 2-4 The Frugal Gazette Diet Drink......................................................................................................... 2-5 Jamie’s Protein Shake Base with Variations.................................................................................... 2-5 Caroline’s Shake Recipe. ................................................................................................................ 2-6 Melissa’s “Spice Tea” Mix................................................................................................................ 2-6 Low Carb Irish Cream – from AnnieOops........................................................................................ 2-6 Gypsy Girl’s Breakfast on the Go .....................................................................................................2-7 Raspberry Protein Shake – from Bruce............................................................................................2-7 Randy’s Hot Buttered Rum .......................................................................................................................2-7 Atkins Hot Chocolate – from DANDR .......................................................................................................2-7 Carissa’s “Bailey’s and Coffee”.................................................................................................................2-8 Debbie’s Eggnog – from Debbie Cusick...................................................................................................2-8 Diem’s Idea for “Egg-less” Eggnog...........................................................................................................2-8
Low Carb Biscuits – from Dr. Bill......................................................................................................3-1Debbie Cusick’s Pancakes ...............................................................................................................3-1Fluffy Pancakes - from Protein Power: .............................................................................................3-2 Elizabeth’s Blueberry Syrup..............................................................................................................3-2 Maple Butter.....................................................................................................................................3-2 Maple Syrup - from Lynne Axiak.......................................................................................................3-2 Arlene’s Maple Syrup .......................................................................................................................3-3 Gluten Flour Popovers......................................................................................................................3-3 Strawberry Whipped Cream Crepes.................................................................................................3-3 Lilaloves Chocolate Cake.................................................................................................................3-4 Desiree’s *Almond Pancakes* ..........................................................................................................3-5 Desiree’s Flax Almond Muffins .........................................................................................................3-5 Desiree’s “Cereal”.............................................................................................................................3-5 Desiree’s Lemon Pancake................................................................................................................3-6 Desiree’s Muffins..............................................................................................................................3-6 Desiree’s Pancakes I........................................................................................................................3-7 Desiree’s Pancakes II.......................................................................................................................3-7 Pecan Pancakes...............................................................................................................................3-7 IndigoSoda’s Sesame Soy “Soda Bread”..........................................................................................3-7 IndigoSoda’s Soy Crackers...............................................................................................................3-8 Brenda’s Peanut Butter Cookies.......................................................................................................3-8 LC Donuts – suggested by Desiree..................................................................................................3-8 AnniOop’s Dozen Mini-Donuts..........................................................................................................3-9 Ricotta Pancakes – from AnnieOops................................................................................................3-9 Pancakes/Waffles – from AnnieOops................................................................................................3-9 Lowcarb Waffles...............................................................................................................................3-9 Zucchini Pancakes..........................................................................................................................3-10 Flaxseed Pancakes - from Debbie Cusick......................................................................................3-10 Dobie’s Flax Seed Muffins (WCHLD)..............................................................................................3-10 Soft Rolls - DANDR ........................................................................................................................3-11Chocolate Muffins...........................................................................................................................3-11Cinnamon-Pecan Puffins................................................................................................................3-12 Almond-Flour Pound Cake..............................................................................................................3-12 Chocolate Cake..............................................................................................................................3-13 Cinnamon Rolls ..............................................................................................................................3-13 Coconut Almond Muffins.................................................................................................................3-14 Pam’s Chocolate Cake/Muffin/Bar Substitute .................................................................................3-14 Rusty’s Chocolate Torte (Original Recipe).....................................................................................3-15
From alt.support.diet.low-carb RECIPES ii
From alt.support.diet.low-carb RECIPES iii
Rusty’s Chocolate Torte (the short version)....................................................................................3-16 Rusty’s Torte goes Almonds ...........................................................................................................3-16 Rusty’s Torte Treat..........................................................................................................................3-17 Yeast Bread - from Hunter..............................................................................................................3-17 Waffles – from NLFRYHOVER........................................................................................................3-17 Melissa’s Pizza Crust .....................................................................................................................3-17 Jen’s Mock Blintzes........................................................................................................................3-18 Lemon Pancake – posted by Jamie................................................................................................3-18 Oona’s Brazil and Pecan Nut Bread – posted by Alicat..................................................................3-18 Low-Carbohydrate Cream-Cheese Frosting – from Jeri Vondera ...................................................3-19 Low Carb Popovers a la Lilah.........................................................................................................3-19 Cheryl’s Special Lo-Carb Bread for the Bread Machine..................................................................3-19 Homemade Tortillas – posted by AnnieOops..................................................................................3-20 Low-carbohydrate Pasta – from Anna and Dawn............................................................................3-20 Melissa’s Fabulous Brownie Recipe .......................................................................................................3-21Cinnamon Squares .................................................................................................................................3-21Diva’s Flourless Chocolate Cake............................................................................................................3-22 Pizza crust – by Diem.............................................................................................................................3-22 Almond Butter Spongecake - from Orit in Israel.....................................................................................3-23 SpinDizzie’s Flax Biscuits .......................................................................................................................3-23
Egg Custard for 2 from Cheryl Nicholson .........................................................................................4-1Karen’s Best SF Vanilla Ice Cream...................................................................................................4-1Low Carbohydrate Key Lime Pie from Debbie Cusick ......................................................................4-1Myra’s New York-Style Cheesecake.................................................................................................4-2 Lilah’s Lemon or Orange Cheesecake..............................................................................................4-2 Myra’s Strawberry Cheesecake........................................................................................................4-3 More cheesecake .............................................................................................................................4-3 Stan’s Baked Cheesecake-Plain.......................................................................................................4-4 Jim’s Simple Man’s Cheesecake ......................................................................................................4-4 Kitty’s Pumpkin Cheesecake ............................................................................................................4-5 Best Cheesecake Recipe in the Entire Low Carb World :) from “R”..................................................4-5 Luci’s Quick Lemon Dessert.............................................................................................................4-5 Bavarian Cream................................................................................................................................4-5 Tiramisu............................................................................................................................................4-6 Almond Loaf .....................................................................................................................................4-6 Flour-less Lemon Almond Cake – found by Jennifer ........................................................................4-7 Stewed Rhubarb with Vanilla Cream ................................................................................................4-7 Jennifer’s Lemon Mousse.................................................................................................................4-8 Almond Flour Pound Cake................................................................................................................4-8 Peanut Butter Cheesecake...............................................................................................................4-8 Cheryl’s Cloud 9 Pie.........................................................................................................................4-9 Fragomammella (Strawberry Breasts) ..............................................................................................4-9 Davetjr’s Decadent Low-Carb Pie Crust .........................................................................................4-10 Deb’s Quickie Dessert....................................................................................................................4-10 Orit’s Home-made Chocolate Pudding:...........................................................................................4-10 Lilalove’s Pie Crust.........................................................................................................................4-11Ketonic Chocolate Mousse – from Dave Edson..............................................................................4-11Lilalove’s Knock Your Socks Off Pie...............................................................................................4-12 Blackberry Chiffon Pie – from Alice Faber......................................................................................4-12 Low Carb Peanut Butter Pie – found by Desiree ............................................................................4-13 Egg Custard for 2 from AnnieOops.................................................................................................4-13 Flan/Custard – from AnnieOops......................................................................................................4-14 Ice Cream by Mark .........................................................................................................................4-14 Baked Chocolate – from Orit ..........................................................................................................4-15 Best Cheesecake Recipe................................................................................................................4-16 Cheesecake Crust - from Andrea Frankel.......................................................................................4-16 Cheesecake Supreme by Debbie in NC .........................................................................................4-17
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