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Height Gain Exercises

Height Gain Exercises

Ratings: (0)|Views: 2,226|Likes:
Published by Funz Fever
The most complete, comprehensive, and effective program ever produced on gaining height available anywhere GGé¼GÇ£ GUARANTEED! Moreover, it also reveals an absolutely revolutionary exercise program, which takes only 8 GGé¼GÇ£ 16 minutes a day, to significantly increase your height and stimulate growth naturally. The information in this grow taller program is absolutely safe, simple, and effective for men and women of all ages. Here are a few things I discuss that can help you significantly and permanently increase your height regardless of your age.
The most complete, comprehensive, and effective program ever produced on gaining height available anywhere GGé¼GÇ£ GUARANTEED! Moreover, it also reveals an absolutely revolutionary exercise program, which takes only 8 GGé¼GÇ£ 16 minutes a day, to significantly increase your height and stimulate growth naturally. The information in this grow taller program is absolutely safe, simple, and effective for men and women of all ages. Here are a few things I discuss that can help you significantly and permanently increase your height regardless of your age.

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Published by: Funz Fever on Sep 08, 2011
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01/15/2013

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CONTENTS
IntroductionPart 1Facts About Growth & Height
Human Growth Periods
 
3Growth Hormone 4The Spinal Column 5Height Decreasing Disorders 8Height & Weight Chart10
Part 2Understanding Children’s Growth
Possible Causes For Short Stature12Physical Examination13Standard Growth Chart14
Part 3Factors That Affect Growth
 Nutrition17Vitamins and Minerals21Sleep24
Part 4How To Look Taller
Posture27Appearance29
Part 5Guidelines For Exercising
Preparation Notes31Breathing31Self Back Massage33
Part 6Stretching
Yoga & Pilates35Hip & Lower Back Stretches46 Neck & Shoulder Stretches47Inversion48Ankle Weight Methods49Kicking51Hanging51
Part 7Mental Exercises
Guided Imagery53Subconscious54Positive Thinking54Relaxation Techniques55Self-Hypnosis55
Part 8Other Exercises
Aerobic Exercises56Anaerobic Exercises60Back Exercises64
Part 9Exercise Routines
Exercise Routine 166Exercise Routine 266Exercise Routine 366Exercise Routine 466Exercise Routine 567Exercise Routine 667Exercise Routine 767Exercise Routine 868
Part 10Meal Plan
6-Meal Plan69 Nutritional Supplements70
Part 11Tools
Height Calculator71Personals Analysis72
Part 12Height Increasing Products
Products That Help Increase Height74Companies That Promote HeightIncreasing Products75
Part 13Articles
Cosmetic Leg Lengthening786 Ways To Boost Growth Hormones82Successful Short Individuals85
 
Height is a very subjective term. What one person considers as tall may be short to someone else. Nevertheless,there are many personal, professional, financial and gender advantages to being taller such as the following:·women are naturally more attracted to taller men·society associates attributes power, intelligence, leadership, confidence, and competence to taller individuals·better self-confidence and self-esteem·taller men are inexplicably selected 75% of the time for a job compared with shorter men with similar credentials and experienceLike it or not, height does play a part in our daily lifestyles and chances of success. It may the deciding factor towards your professional and personal successes. Here’s another little known fact - 95% of all the tall people inthis world have shorter parents and grew taller as a result of certain factors that will be discussed in this book.Information in this book will increase your height, maximise your individual growth potential as well as providedyou with the following additional benefits.·longer, stronger, flexible, and more supple spine·thin and sculpted stomach and back ·enhanced ability to perform skilled movements·increased mental and physical relaxation·enhanced development of body awareness·enhanced physical fitnessYou will grow taller, think clearer and be physically fit. By reducing the effects of aging, you will be able to liveyour life to the fullest! This book promotes total well being by presenting nutritional advise and numerous growthenhancing exercises, as well as interesting snippets on height-related information that can be enjoyed by everyone. No matter how old you may be, follow the recommendations in this book and you can increase your height andstand tall in due time. Good luck and happy reading!
INTRODUCTION
 
Part 1FACTS ABOUT GROWTH & HEIGHT
3
Human Growth Periods
There is a lot of misinformation regarding the ages that growth takes place, how tall you will likely be, andwhat the exact roles of heredity and environment have on your growth. Throughout your life you will constantlygenerate human growth hormone. Maintaining your bodies chemical balance and cell rejuvenation are twomain reasons your body generates Human Growth Hormones (HGH). Whether you are looking forward toincreasing your linear height, developing bone density, or regenerating your bone cells, human growth hormonecan be manufactured in great amounts and is distributed most often during certain periods of your life. Thereare a number of factors that, if manipulated correctly, will substantially increase growth hormone levels inyour body.It is quite common for boys and girls to grow suddenly as they enter puberty. This is called the growth spurt. Thegraph below shows this more clearly:Growth takes place from time of fertilisation to about age thirty and it is seldom smooth, regular, and predictable. Most girls will have their growth spurt between ages 10 and 14, during the early stages of  puberty. During this growth spurt that lasts for a year or two, growth is rapid. They can grow as much as 3½inches per year during this duration. Hence, it is common for 12 and 13 year old girls to be taller and heavier than boys.Most boys start puberty and begin their growth spurt between ages 13 and 15. Their growth spurt also lasts for a year or two and during this period they may gain as much as 4½ inches per year. By age 15, it is commonfor boys to become taller and heavier than girls. After the growth spurt, growth continues but slows down to asteadier rate.It is important to note that growth spurt can occur within a wide age range. Each individual may experiencegrowth spurt earlier or later than the average age. Although it is widely accepted that an individual'smaximum height is achieved by the late teens, it is however incorrect. Most girls reach their full height by 17while most boys by 19, although lots of individuals continue to grow into the twenties. The vertebrae in thespinal column continue to grow in length and width until about age thirty.The growth you experience and the height that you ultimately acquire is the result or heredity and theenvironment. Therefore it will be incorrect to assume that the maximum height you obtain is solely the result of heredity.Environmental factors that affect your height include disease, stress, nutrition, exercise and sleep. They are just asimportant as heredity in determining growth. You may have little or no control over your genes, but you maymanipulate the environment you are in. By understanding these factors, you can use them to your fulladvantage.
Girls and Boys Growth RatesInchesCentimetersAge in YearsBoysGirls

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