Copyright © 2011 by F+W Media, Inc. All rights reserved.Tis book, or parts thereo, may not be reproduced in any orm without permission rom the publisher; exceptions aremade or brie excerpts used in published reviews.Published by Adams Media, a division o F+W Media, Inc.57 Littlefeld Street, Avon, MA 02322. U.S.A.
Contains material adapted and abridged rom:
365 Ways to Boost Your Metabolism
by Rachel Laerriere, MS, RD, copyright © 2010 by F+W Media, Inc., ISBN 10: 1-4405-0213-7, ISBN 13: 978-1-4405-0213-2.ISBN 10: 1-4405-2808-X ISBN 13: 978-1-4405-2808-8eISBN 10: 1-4405-2909-4eISBN 13: 978-1-4405-2909-2Printed in the United States o America.10 9 8 7 6 5 4 3 2 1
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is available rom the publisher.Te inormation in this book should not be used or diagnosing or treating any health prob-lem. You should always consult a trained medical proessional beore starting a health pro-gram, taking any orm o medication, or embarking on any ftness program. Te author andpublisher disclaim any liability arising directly or indirectly rom the use o this book.Tis publication is designed to provide accurate and authoritative inormation with regard tothe subject matter covered. It is sold with the understanding that the publisher is not engagedin rendering legal, accounting, or other proessional advice. I legal advice or other expertassistance is required, the services o a competent proessional person should be sought.—From a
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