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P. 1
Sect 2

Sect 2

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Published by moldia

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Published by: moldia on Sep 14, 2011
Copyright:Attribution Non-commercial

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02/10/2015

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ANDRE VAN LYSEBETH
YOGAYOGA
FĂRĂ PROFESORFĂRĂ PROFESOR
secţiunea a II-a : asanele
 
Titlul original al lucrării:
ANDRE VAN LYSEBETH
J'APPRENDS LE YOGA
Cartea a fost tradusă de Moldia, după ediţia electronică liberă  publicată în format *.djvu
 
Cuprinsul
focalizarea atenţiei în asana.......................................................2în ce ordine ................................................................................7asanele......................................................................................16sarvangasana............................................................................23halasana....................................................................................50matsyasana...............................................................................63 pashchimotanasana..................................................................76 bhujangasana............................................................................92dhanurasana............................................................................107ardha matsyendrasana............................................................119shirshasana şi kapalasana.......................................................131shirshasana.............................................................................133uddiyana bandha....................................................................161 perfecţionaţi-vă asanele.........................................................1741

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