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Vitality Supreme by Bernarr MacFadden(1915)

Vitality Supreme by Bernarr MacFadden(1915)

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Published by: Catwoman6006 on Oct 11, 2008
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05/09/2014

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CHAPTER ICHAPTER IICHAPTER IIICHAPTER IVCHAPTER VCHAPTER VICHAPTER VIICHAPTER VIIICHAPTER IXCHAPTER XCHAPTER XICHAPTER XIICHAPTER XIIICHAPTER XIVCHAPTER XVCHAPTER XVICHAPTER XVIICHAPTER XVIIICHAPTER XIXCHAPTER XXCHAPTER XXICHAPTER XXIICHAPTER XXIII
Vitality Supreme, by Bernarr Macfadden
The Project Gutenberg EBook of Vitality Supreme, by Bernarr Macfadden This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. You may copy it, give it away orre-use it under the terms of the Project Gutenberg License included with this eBook or online at
Vitality Supreme, by Bernarr Macfadden1
 
www.gutenberg.orgTitle: Vitality SupremeAuthor: Bernarr MacfaddenRelease Date: September 8, 2006 [EBook #19208]Language: EnglishCharacter set encoding: ASCII*** START OF THIS PROJECT GUTENBERG EBOOK VITALITY SUPREME ***Produced by Jerry Kuntz as part of the Lawson's Progress Project.VITALITY SUPREMEBy Bernarr MacfaddenPREFACEThe war cry of to-day in peace no less than in war is for efficiency. We need stronger, more capable men;healthier, superior women. Force is supreme-the king of all mankind. And it is force that stands back of efficiency, for efficiency, first of all, means power. It comes from power, and power either comes directlyfrom inheritance or it is developed by an intelligent application of the laws that control the culture of thephysique. The value of efficiency is everywhere recognized. The great prizes of life come only to those whoare efficient. Those who desire capacities of this sort must recognize the importance of a strong, enduringphysique. The body must be developed completely, splendidly. The buoyancy, vivacity, energy, enthusiasmand ambition ordinarily associated with youth can be maintained through middle age and in some cases evento old age. If your efforts are to be crowned with the halo of success, they must be spurred on by the pulsatingthrobbing powers that accompany physical excellence. These truly extraordinary characteristics come withouteffort to but few of us, but they can be developed, attained and maintained.Why not throb with superior vitality! Why not possess the physical energy of a young lion? For then you willcompel success. You will stand like a wall if need be, or rush with the force of a charging bison towards thedesired achievements. This book sends forth a message of paramount importance to those who need addedefficiency. Adherence to the principles laid down herein will add to the characteristics that insure splendidachievements. They will increase the power of your body and mind and soul. They will help each humanentity to become a live personality. They will enable you to live fully, joyously. They will help you to feel,enjoy, suffer, every moment of each day. It is only when you are thus thrilled with the eternal force of life thatyou reach the highest pinnacle of attainable capacities and powers. Hidden forces, sometimes marvelous andmysterious, lie within nearly every human soul. Develop, expand and bring out these latent powers. Makeyour body splendid, your mind supreme; for then you become your real self, you possess all your attainablepowers. And men thus developed possess a capital that can not be financially measured. It is worth infinitelymore than money. Within the pages of this volume the pathway leading to these gratifying rewards is clearlydescribed. Adhere to the principles set forth and a munificent harvest of physical, mental and spiritualattainments will surely be yours.--Bernarr MacfaddenCONTENTS
Vitality Supreme, by Bernarr Macfadden2
 
PREFACEI. VITALITY--WHAT IS IT?II. FUNCTIONAL ACTIVITY-THE SECRET OF POWERIII. THE PROPER BODILY POSTUREIV. STIMULATING THE SOURCE OF STAMINA AND VITALITYV. STRAIGHTENING AND STRENGTHENING THE SPINEVI. CLEANSING AND STIMULATING THE ALIMENTARY CANALVII. EXERCISE FOR VITALITY BUILDINGVIII. HOW TO BREATHEIX. OUTDOOR LIFEX. STRENGTHENING THE STOMACHXI. PRESERVING THE TEETHXII. HOW TO EATXIII. WHAT TO EATXIV. FOODS IN THE CURE OF CONSTIPATIONXV. PRESSURE MOVEMENTS FOR BUILDING INNER STRENGTHXVI. BLOOD PURIFICATIONXVII. HINTS ON BATHINGXVIII. SOME FACTS ABOUT CLOTHINGXIX. SUGGESTIONS ABOUT SLEEPXX. MIND--THE MASTER-FORCE FOR HEALTH OR DISEASEXXI. THE LAUGH CUREXXII. SINGING-THE GREAT TONICXXIII. THE DAILY REGIMEN
Vitality Supreme, by Bernarr Macfadden3

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