3EFA-Rich Blood Carries Oxygen Better 36Flax Oil in Nutritional Therapy 37
Chapter Six How Toxic Trans Fats Endanger Your Immune Health
Trans Fats are Toxic to Your Immune System 39Trans Fats Block Oxygen 39Our Trans Fat-Filled Diets 40
Chapter Seven Best Sources of EFAs For Your Immune Health
EFA Sensitivity is its Virtue 41Best Unrefined EFA Sources 42How to Make
Skin Saver
Lotion and
Inner Skin Saver
Margarine 43
Chapter Eight How Antioxidant Enzymes Ensure Your Immune Health
Enzymes are Essential for Life 46Antioxidant Enzymes Help Slow the Aging Process 46How Antioxidant Enzymes Help Prevent Disease 47Antioxidant Enzyme Factories--Wheat Sprouts 48Antioxidant Enzyme Protection from Chemicals, Heavy Metals, and Radiation 48Sprouts--Mother Nature’s Little Nutrition Miracles 48
Chapter Nine More Ways to Ensure Your Immune Health
The Heart-Protecting Co-Enzyme--CoQ10 50How to Make
Immune Health Bars
51How Deeper Breathing Helps Ensure Your Immune Health 52How Pure Water Helps Ensure Your Immune Health 53
SUMMARY FOR PART ONE
54
PART TWO HOW TO DETOX AND RELAX YOUR BODY
Chapter Ten How to Clear Your Body of Toxic Build-Up
Toxic Waste Dumps Inside Your Body 55Waste Build-Up Causes Toxic Damage 55Causes of the Toxic Colon Plague 56How to Detox Your Colon 57How to Detox Your Body Through Your Skin 59 Nutrify and Detox Your Body with Fresh Juices 61Clean Away Toxins with Juice or Water Fasting 62Raw, Live Foods for Extra Immune Health Assurance 64Clean Your Tongue for Sweeter Breath 64Have Fun and Play Outdoors! 64
Chapter Eleven How to Detox Your Lifestyle
Prevent Toxic Build-Up 65How Your Thoughts and Feelings Affect Your Body 67Listen to Your Intuitive Heart 69
APPENDIX
The RDAs Need to be Increased 70Gravest Threat to Nutrition Health--Codex Alimentarius
71
The Number One Killer of americans--The Medical System 71
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