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Table Of Contents

Muscle Organization
Muscles of the Body
Muscle Recruitment
Types of Muscle Actions
Foundation for Muscle Growth
Process of Muscle Growth
Acute Training Variables
Muscle Training Programs
Training Modalities
Training Recommendations
Muscle Metabolism
Macronutrients
Water
Micronutrients
Supplements
Setting Goals
Assessing Strength
Assessing Power
Isometric Training
Isotonic Training
Isokinetic Training
Plyometric Training
Medicine Ball Training
Resistance Band Training
Adjusting Training Variables to Goals
Organizing Workouts
Lifting Safely
Dealing With Muscle Soreness
Identifying and Treating Injuries
LOWER BACK AND ABDOMINALS
Power Clean
High Pull
Hang Clean
Push Press
Push Jerk
Program Design Considerations
Suggested Beginner Program
Suggested Intermediate Programs
Chronic Program Adaptations
Periodized Programs
Benefits of Strength Training for Youths
Risks and Concerns
Youth Program
Benefits of Strength Training for Seniors
Senior Program
About the Contributors
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Strength Training-National Strength and Conditioning Association

Strength Training-National Strength and Conditioning Association

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Published by ekimpekunlu

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Published by: ekimpekunlu on Sep 15, 2011
Copyright:Attribution Non-commercial

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05/14/2013

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