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Table Of Contents

1. INTRODUCTION
2. WHAT DO I NEED TO DO TO JUMP HIGH
3. MOVEMENT EFFICIENCY
HOW TO DEVELOP MOVEMENT EFFICIENCY
4. BODY COMPOSITION – SKINNY PEOPLE JUMP HIGHER
5. STRENGTH FOR JUMPING
HOW TO DEVELOP STRENGTH FOR JUMPING
6. SPEED FOR JUMPING
HOW TO IMPROVE RFD
HOW TO IMPROVE REACTIVITY
8. TYING THEM ALL TOGETHER
9. OTHER TRAINING
CORE TRAINING – THE RULE OF 3
UPPER BODY TRAINING – THE OPTIONAL EXTRA
FEET TRAINING
10. GENERAL TRAINING FUNDAMENTALS
WARMING UP
GENERAL WARM UP
JOINT MOBILITY
ACTIVATION DRILLS
SPECIFIC WARM UP
COOLING DOWN
11. RECOVERY
WHY RECOVERY IS IMPORTANT
HOW TO MAXIMIZE YOUR RECOVERY
REST
DIET
PROTEIN
CARBOHYDRATES
FATS
HYDRATION
EPSOM SALT BATHS
JOINT AND MUSCLE WORK
FOAM ROLLING
STRETCHING
ICING
PUTTING TOGETHER A RECOVERY PLAN
12. HOW MUCH WILL I GAIN
13. CONCLUSION
14. ABOUT THE AUTHOR
15. REFERENCES
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Vertical Mastery Training Guide

Vertical Mastery Training Guide

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Published by ekimpekunlu

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Published by: ekimpekunlu on Sep 15, 2011
Copyright:Attribution Non-commercial

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11/10/2013

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