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1
Chapter 3
–
Pre-Practice
Contents
Introduction ............................................................................................................................................ 2Ball-handling Drills .................................................................................................................................. 3Drill 1: Ball-handling Relay ................................................................................................................. 3Drill 2: Individual Ball-handling .......................................................................................................... 5Drill 3: 21 ............................................................................................................................................ 6Drill 4: Chill Drill ................................................................................................................................ 8Passing Drills ........................................................................................................................................... 9Drill 1: Full-court Pairs ....................................................................................................................... 9Drill 2: Lanes Straight ....................................................................................................................... 10Drill 3: Lanes Straight - 2 balls .......................................................................................................... 11Shooting Drills ...................................................................................................................................... 12Drill 1: Form Shooting ...................................................................................................................... 13
Drill 2) “X –
 
Out” lay
-ups ................................................................................................................... 14Drill 3) Elbow Shooting ..................................................................................................................... 15Footwork Drills ..................................................................................................................................... 16Drill 1: Stops and pivots ................................................................................................................... 16Drill 2: Jab-Step Series ..................................................................................................................... 17
Light Jogging (30’s)
................................................................................................................................ 18Stretches ............................................................................................................................................... 19
Ch 3: Pre-Practicehttp://www.perfectpractice.net© 2007. Josh Stinson. All rights reserved.
 
1
Chapter 4 - Warm-Up
Contents
Introduction ............................................................................................................................................... 2
Half court Drills
.......................................................................................................................................... 3
Drill 1: Curl Drill
..................................................................................................................................... 3
Drill 2: Four Corners
............................................................................................................................... 5Procedure:
Passing
: ........................................................................................................................... 5Procedure:
Shooting
: ....................................................................................................................... 5
Drill 3: 2 Line lay-ups
............................................................................................................................. 7
Drill 4: Post Passing
................................................................................................................................ 8
Drill 5: ½ Court Weave
........................................................................................................................ 10
Full-court Drills
........................................................................................................................................ 12
Drill 1: Full-court lay-ups
..................................................................................................................... 12
Drill 2: Moves on the Move
................................................................................................................. 14
Drill 3: Pinwheel
.................................................................................................................................. 15
Dry Runs
.................................................................................................................................................. 16
Drill 1: ½ Court Offense Dry Run
......................................................................................................... 16
Drill 2: Quick Pass
................................................................................................................................ 17
Drill 3: Fast Break Dry Run
................................................................................................................... 18
Ch 4: Warmuphttp://www.perfectpractice.net© 2007 Josh Stinson. All rights reserved
 
1
Chapter 5 - Transition
Contents
Introduction
............................................................................................................................................ 3
General Rules for the Fast Break
:............................................................................................................ 5
General Rules for Transition Defense
: .................................................................................................... 8
Fast Break Systems
................................................................................................................................. 9
Break 1: Numbered Break
.................................................................................................................. 9
Break 2: Deuce
................................................................................................................................. 11
Primary Break Drills
.............................................................................................................................. 14
Drill 1: Big Men in the Middle
.......................................................................................................... 14
Drill 2: Kansas
................................................................................................................................... 15
Drill 3: 3 Man Weave
........................................................................................................................ 17
Drill 4: 2 Man Fast Break
.................................................................................................................. 19
Drill 5: 3-2-1
..................................................................................................................................... 21
Drill 6: Laker Break
........................................................................................................................... 23
Drill 7: Burnley Break
....................................................................................................................... 25
The Secondary Break
............................................................................................................................ 27
General Principles of the Secondary Break
....................................................................................... 27
Secondary Break 1: Down
................................................................................................................. 29
Secondary Break 2: San Diego
.......................................................................................................... 32
Secondary Break 3: Kansas
............................................................................................................... 34
Secondary Break Drills
.......................................................................................................................... 36
Drill 1: Big Men in the Middle - Post Up
........................................................................................... 36
Drill 2: Transition Post-Up
................................................................................................................. 38
Drill 3: Trailer
.................................................................................................................................... 39
Drill 4: Dry Run
................................................................................................................................. 40
Drill 5: Recognition
........................................................................................................................... 41
Drill 6: Touch -
Scrimmage
............................................................................................................... 42
Transition Defense Drills
....................................................................................................................... 44
Drill 1: Execute and Recover.
............................................................................................................ 44
Ch 5: Transitionhttp://www.perfectpractice.net© 2007 Josh Stinson. All rights reserved
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