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Basketball Practice Planning Encyclopedia

Basketball Practice Planning Encyclopedia

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Published by Josh Stinson

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Published by: Josh Stinson on Oct 13, 2008
Copyright:Attribution Non-commercial

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07/10/2013

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1
Chapter 3
Pre-Practice
Contents
Introduction ............................................................................................................................................ 2Ball-handling Drills .................................................................................................................................. 3Drill 1: Ball-handling Relay ................................................................................................................. 3Drill 2: Individual Ball-handling .......................................................................................................... 5Drill 3: 21 ............................................................................................................................................ 6Drill 4: Chill Drill ................................................................................................................................ 8Passing Drills ........................................................................................................................................... 9Drill 1: Full-court Pairs ....................................................................................................................... 9Drill 2: Lanes Straight ....................................................................................................................... 10Drill 3: Lanes Straight - 2 balls .......................................................................................................... 11Shooting Drills ...................................................................................................................................... 12Drill 1: Form Shooting ...................................................................................................................... 13
Ch 3: Pre-Practicehttp://www.perfectpractice.net© 2007. Josh Stinson. All rights reserved.
 
1
Chapter 4 - Warm-Up
Contents
Ch 4: Warmuphttp://www.perfectpractice.net© 2007 Josh Stinson. All rights reserved
 
1
Chapter 5 - Transition
Contents
Introduction
............................................................................................................................................ 3
General Rules for the Fast Break
:............................................................................................................ 5
General Rules for Transition Defense
: .................................................................................................... 8
Fast Break Systems
................................................................................................................................. 9
Break 1: Numbered Break
.................................................................................................................. 9
Break 2: Deuce
................................................................................................................................. 11
Primary Break Drills
.............................................................................................................................. 14
Drill 1: Big Men in the Middle
.......................................................................................................... 14
Drill 2: Kansas
................................................................................................................................... 15
Drill 3: 3 Man Weave
........................................................................................................................ 17
Drill 4: 2 Man Fast Break
.................................................................................................................. 19
Drill 5: 3-2-1
..................................................................................................................................... 21
Drill 6: Laker Break
........................................................................................................................... 23
Drill 7: Burnley Break
....................................................................................................................... 25
The Secondary Break
............................................................................................................................ 27
General Principles of the Secondary Break
....................................................................................... 27
Secondary Break 1: Down
................................................................................................................. 29
Secondary Break 2: San Diego
.......................................................................................................... 32
Secondary Break 3: Kansas
............................................................................................................... 34
Secondary Break Drills
.......................................................................................................................... 36
Drill 1: Big Men in the Middle - Post Up
........................................................................................... 36
Drill 2: Transition Post-Up
................................................................................................................. 38
Drill 3: Trailer
.................................................................................................................................... 39
Drill 4: Dry Run
................................................................................................................................. 40
Drill 5: Recognition
........................................................................................................................... 41
Drill 6: Touch -
Scrimmage
............................................................................................................... 42
Transition Defense Drills
....................................................................................................................... 44
Drill 1: Execute and Recover.
............................................................................................................ 44
Ch 5: Transitionhttp://www.perfectpractice.net© 2007 Josh Stinson. All rights reserved

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