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Table Of Contents

Introduction
The nine laws of fear
The two elements of fear
The NLP approach to fear
The physiology of fear
Authentic fear
Unreal fear
Types of unreal fear
Hownotto deal with fear
Measure your fears
Children’s fears
Enjoyable fear
Unlearning fear
Talking yourself into fear
Telling other people
Affirmations
Is fear compulsory?
Our relationship with fear
Metaphor
The circles test
Unreal fear in the past
Fears of the future
Worry
Fear of flying
Fear of authority
Fear of success
Fear of dentists and doctors
Fear of heights
Fear of elevators
Fear of death
Dangerous places
Personal safety
Social anxiety and stress
Change
Time pressure
Appearances
Fear of the future
Information
Choice
Self-sabotage
Excuses
Other people’sopinions
Blame
Beliefs
Failure and feedback
Fear of failure
Performance anxiety
Metaphors of failure
Change with no choice
The changes we choose
External and internal change
Tolerance of change
Major changes
Loss
Habits
Change and resources
Rationalization and procrastination
The fear cycle
Transition
The nine laws of safety
You need authentic fear
The Darwin awards
How do you know you feel safe?
Assume risk or assume safety?
What do you need to be safe?
Risk
Warning signals
Denying fear
Predicting violence
Danger signals
The attribution error
Level of trust
Three types of trust
Reference experiences
Learning from experience
Intuition
Your Fears
The value under the fear
Self-esteem
The value of respect
Fear of looking stupid
Fear of commitment
Controlling your feeling of fear
Controlling fear through breathing
Controlling fear through feeling
Controlling fear through relaxation
How does this work in practice?
Types of resources
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P. 1
Joseph O’Connor - Free Yourself From Fears - Overcoming Anxiety and Living Without Worry

Joseph O’Connor - Free Yourself From Fears - Overcoming Anxiety and Living Without Worry

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Published by Gaurav Verma

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Published by: Gaurav Verma on Sep 17, 2011
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05/12/2014

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