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Defeat diabetes with a vegan diet

Defeat diabetes with a vegan diet

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Published by Vegan Future
Eat to beat diabetes. Read this excellent Vegetarian and Vegan Foundation booklet to find out how a vegan diet, free of meat, dairy and eggs - will help.

Purchase print copes of this booklet at
http://www.vegetarian.org.uk/guides/index.html

Consider making a donation to the Vegetarian and Vegan Foundation at http://www.vegetarian.org.uk
Eat to beat diabetes. Read this excellent Vegetarian and Vegan Foundation booklet to find out how a vegan diet, free of meat, dairy and eggs - will help.

Purchase print copes of this booklet at
http://www.vegetarian.org.uk/guides/index.html

Consider making a donation to the Vegetarian and Vegan Foundation at http://www.vegetarian.org.uk

More info:

Published by: Vegan Future on Sep 18, 2011
Copyright:Attribution Non-commercial

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09/30/2013

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£2.90
By Veronika Charvatova MSc and Jane Easton,Vegetarian & Vegan Foundation
The Big-D:defeating diabeteswith the D-Diet
Eat to beat the disease a guideproviding you with know-howtogether with show-how
 
About the Vegetarian &Vegan Foundation
The Vegetarian & Vegan Foundation (VVF) is a science-based health andnutrition charity which monitors and interprets the growing body ofresearch linking diet and health. The VVF helps the public, healthprofessionals and the food industry make informed choices about diet byproviding accurate information and advice about healthy eating. The VVFalso runs health and education campaigns, presents school talks,cookery demonstrations, produces a wide variety of materials, runs theVegetarian Recipe Club and answers nutritional queries from the public.Veronika Charvatova MSc is the Health Campaigner at the VVF. She isa biologist and has focused on understanding and uncovering the linksbetween health and nutrition for several years. She translates scientificresearch into everyday language and provides nutritional advice aboutplant-based diets.Jane Easton is the Food and Cookery Coordinator at the VVF. Janeregularly gives public talks and cookery demonstrations for the VVF andour sister group Viva!. She creates recipes for our campaigning materialsas well as for our, and Viva!’s, magazine
Viva!Life 
. Her recipes andexpertise are on hand for members of the Vegetarian Recipe Club –seewww.vegetarianrecipeclub.org.uk.
© Vegetarian & Vegan Foundation, 2011.Vegetarian & Vegan Foundation, 8 York Court, Wilder Street,Bristol BS2 8QHTel. 0117 970 5190; Email: info@vegetarian.org.uk;www.vegetarian.org.uk
Need help to lose weight?Lower cholesterol and blood pressure?Detox?Eat well?Gain energy?
Contact Juliet Gellatley BSc, Dip CNM, FNTP, NTCC, CNHC,Revive! Nutrition for a 90 minute consultation in Bristol(£60; follow ups are £30) and change your life.
Revive! Nutrition, 8 York Court, Wilder St, Bristol BS2 8QH.Tel: 0117 944 1000 juliet@viva.org.uk
 
Know-how
What is diabetes?4The causes of diabetes7Whats wrong with our diet?10Defeat diabetes with the D-Diet11Why you should try the D-Diet16
Show-how
18Product guide20How to read food labels21One week of diabetes defeating menus26
Recipes
Lentil & Tomato Soup29Smoky Split Pea Soup29Spicy Tomato & Two-Potato Soup 30Easy Peasy Noodles31Rice, Beans ‘n’ Greens 31Almost Instant Black-eyed Bean Pa32Accelerated Aubergine & Chickpea Curry33Smoky Bean & Garlic Paté OR SmokyBean & Broccoli Paté34Greek-Style Butterbean & Tomato Stew34Scrambled Tofu35Speedy Gonzalez Chilli36Pancakes36Moroccan Quinoa Salad37Butternut Squash with Garlic-ThymeAduki Beans 38Creamy Bean & Potato Dip38Easy Quinoa38Easy Brown Rice39Reduced-fat Soyannaise 39Sour Crème40Dressing Down – Lower-FatSalad Dressings40Saucy42Extra! Extra! – Quick Fix Mealsfor Busy Times44Vegetarian & Vegan Foundation 3
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