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Table Of Contents

1.0 Disclosure
1.1 Introduction
1.2 Remarkable Regeneration
1.3 What Is Health?
1.4 Meaningful Mindset Maximizes Health
1.5 Fact Or Fiction (Common Myths)
1.6 Basic Cell Biology
1.9 Disease Destinations Demystified
2.0 Foolish Flu Falsehoods
3.0 Velocity to Vitality and High Health
3.11 Breathing:
3.3 3rd Diamond : Essential Oils
3.31 Elemental Essential Oils
3.32 Fabulous Fatty Acids: Opus of Optimal Health
3.33 Fearsome (Bad) Fats
3.34 Great Life-Giving Fats
3.41 Acidic pH : Body Blow
3.42 Easy and Fun Ways to Alkalize!
3.43 Fantastic Frequencies : Foods and Organ Systems
3.5 5th Diamond : Aerobic Energy
3.51 Health Versus Fitness
3.52 Aerobic vs Anaerobic Exercise
3.55 Achieving Aerobic Zone
3.56 Fat Burning and Muscle Mass
3.6 5th Diamond
3.61 Edible Enigma: Why we Eat
3.62 Food Components
3.63 Healthy Eating Etiquette
3.65 Sustaining Supplements
3.66 Negligible Nourishment?
3.7 Diamond #7 : Alignment & Power
3.71 7 Egoscue Laws of Structure and Alignment
3.72 “Core” Strength
3.73 Simple Core Exercises
3.81 The Power and Unique Intelligence of Your Heart
4.14 Processed Fat Contents vs Natural Fat Contents
4.15 Figuring Fat Percentage
4.2 Dinosore 2 : Toxin 2 : Animal Flesh/Meat
4.21 Immense Impact and Implications
4.22 Obesity: Globally Gross Girth
4.23 Protein Propaganda!
4.24 Environmental Excesses!
4.25 Choking on Chicken Challenges
4.26 Meat Mastery and Management
4.3 Dinosore 3: Toxin 3: Dairy Foods and Liquids
4.32 Machiavellian Milk
4.33 Calcium Consumption Conundrum
4.34 Osteoporosis Obstruction Options
4.35 Baby Bone Buster
4.36 Lively Licensed Liquids
4.38 Yogurt
4.4 Dinosore 4: Toxin 4 : An Acid Lifestyle
4.41 Terrible Terrain
4.42 American (North) Acid Addiction
4.45 #2 Acid Habit: Sugar: Sledgehammer Symphony
4.46 Drink Destruction Data !
4.47 Diet Drink Dilemma
4.54 Acid Habit #6: Vicious Vinegar
4.55 Acid Habit #7: Pharmaceutical Folly
4.6 A Healthy Physical Environment Outside your Body
4.61 Corrosive Cosmetics
4.62 Chlorine Challenge
4.63 House Cleaning: Cleaning or Carcinogen?
4.64 Dry Cleaning Disaster
4.65 Indoor Issues
6.0 Your Commitment To Health
6.1 Implementation: 40 Tips For 40 Days : The 40 Day Plan
6.2 Summary
6.3 Recommended Supplemental Readings
6.4 Endnotes
P. 1
Killing Yourself with Your Fork?

Killing Yourself with Your Fork?

Ratings: (0)|Views: 4,290|Likes:
Published by iUniverseBooks
Your body is amazing! Compare it to your car, for example. How many cars can filter and change their own oil? How many repaint themselves overnight when damaged? How many resist environmental corrosion with age? The answer is none! Your body does all of these things (and more!) and will keep doing so – if you take care of it properly.Our modern environments are toxic, processed, and sedentary. How can we combat the everyday assaults our bodies endure? This book will show you how. It’s packed with easy-to-understand information on achieving massive health, energy and vitality. Adding to this foundation, author Francois C. Maloney exposes age-old health and food myths including that we “catch” colds, chicken versus beef, and that aging does not necessarily mean reduced capacities, enjoyment and vitality.This new knowledge, will guarantee your journey to an energetic, healthy lifestyle with 40 easy-to-apply tips to achieve optimal health. Through fun, effective and innovative strategies, you’ll discover the secret to eating well; why strenuous exercise doesn’t work; the true cause of weight gain; the miraculous healing power of your heart and emotions; and much more.Simply, with this book you can forget the idea that “normal aging equals bodily decline!”
Your body is amazing! Compare it to your car, for example. How many cars can filter and change their own oil? How many repaint themselves overnight when damaged? How many resist environmental corrosion with age? The answer is none! Your body does all of these things (and more!) and will keep doing so – if you take care of it properly.Our modern environments are toxic, processed, and sedentary. How can we combat the everyday assaults our bodies endure? This book will show you how. It’s packed with easy-to-understand information on achieving massive health, energy and vitality. Adding to this foundation, author Francois C. Maloney exposes age-old health and food myths including that we “catch” colds, chicken versus beef, and that aging does not necessarily mean reduced capacities, enjoyment and vitality.This new knowledge, will guarantee your journey to an energetic, healthy lifestyle with 40 easy-to-apply tips to achieve optimal health. Through fun, effective and innovative strategies, you’ll discover the secret to eating well; why strenuous exercise doesn’t work; the true cause of weight gain; the miraculous healing power of your heart and emotions; and much more.Simply, with this book you can forget the idea that “normal aging equals bodily decline!”

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Publish date: Jun 17, 2009
Added to Scribd: Sep 20, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781440138058
List Price: $9.99 Buy Now

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08/29/2012

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9781440138058

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