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GTP_Book

GTP_Book

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Published by jwarswolves

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Published by: jwarswolves on Sep 20, 2011
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07/03/2015

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SCOTT ABEL
I
CHRIS CORMIER
I
JONATHAN COYNE
I
JAY CUTLER
I
MAT DUVALL
I
NICK EVANS
I
CHARLES GLASS
I
KING KAMALI
Last Word
In
Bodybuilding
The
 
All trademarks are owned by their respective owners and are used with permission. © 2004 Iovate Copyright Ltd. All rights reserved.
i
LEGAL DISCLAIMER
This book represents the culmination of over 100 yearsof bodybuilding knowledge and know-how. Hopefully,you will enjoy reading it, and will come to refer to itfrom time to time as your bodybuilding goals change.This book would not have been possible were it not forIovate Health Sciences, who sponsored and generouslypaid for all costs involved in its development, and thededicated Iovate researchers, who worked with theauthors in developing the content. In this book, you willsee products promoted. Feel free to investigate themfurther if you are interested, since knowledge is power.If you do use a supplement, make sure you read the labelcarefully and follow its instructions. It is also advisableto consult a physician before beginning any diet orexercise program, including those contained in thisbook. Feel free to log on to
getthepump.com
to fill outa survey to help in creating other books in the future thatyou find truly interesting, and to share more about yourexperiences as a bodybuilder. That’s enough lawyer-speak and red tape ... get busy reading and have some fun!
DEDICATION
This book is dedicated to you – the bodybuilder. Yourdiscipline, passion, and dedication to bodybuildingserved as the inspiration we drew upon to create the bestbook we could.
AUTHORS
Scott AbelChris CormierJonathan CoyneJay CutlerMat DuvallDr. Nick Evans, MDCharles GlassKing Kamali
ART DIRECTION & DESIGN
Armen Anderian
ILLUSTRATION
Helena Yoon
 
Scott Abel
is consid-ered by many in theindustry to be thetrainer to see whenyou want to win abodybuilding cham-pionship. In fact, itusually comes as nosurprise when Scott’sclients take home thehardware at the showsin which they com-pete. Scott’s real-world and theoreticalknowledge of diet,supplementation, andtraining, along with his ability to apply it to just aboutany bodybuilder preparing for a contest, makes him atrue icon in the sport. Scott is also the innovator behinda unique training system called “Innervation Training.”Educated at Queen’s University, Scott is a regular lec-turer and contributor to magazines around the world.Not one to rest on his laurels, Scott also sports whatsome consider to be the best physique of any trainer outthere. He practices what he preaches!
Chris Cormier
isthis decade’s mostsuccessful pro body-builder. With a stran-glehold on theIronman Pro Invit-ational title (he wonit four years in arow), and withfour straightrunner-up fin-ishes at theArnold Classic(had it not been forJay Cutler, he wouldbe a three-timechampion), Chris has cemented himself a place inbodybuilding’s hall of fame whenever he decides he’shad enough of winning shows. With arguably the mostsymmetrically complete physique for a big man ever,Chris dominates when he steps onstage. With knowl-edge gleaned through years of toil in and out of the gym,and shared in his regular column in
 Muscular  Development 
magazine, Chris has developed a knack for knowing what works and what doesn’t.
ii
About The Authorsgetthepump.com
Jonathan Coyne
obtained his honorsbachelor degree in bio-logical sciences fromthe University of Guelph. Currentlyenrolled in post-gradu-ate studies at world-renowned Universityof Toronto, Jonathanhas spent the past 10years studying the sci-entific principles of hormone interaction,nutritional supplemen-tation, and biochem-istry as they relate to muscle growth. Jonathan has alsomanaged to take time away from his studies to competesuccessfully on the amateur side of bodybuilding inorder to apply his theoretical knowledge. An avid sup-plement industry expert and employee at Iovate HealthSciences Inc., Jonathan’s unique knowledge of the insand outs of nutritional supplements brings an excitingedge to this book.
Jay Cutler
is thehottest bodybuilderon the pro circuittoday. No one has fin-ished first or secondin as many shows asJay has in the lastthree years. Thrice arunner-up in the Mr.Olympia contest, andthe winner of the firstthree-peat in the his-tory of the ArnoldClassic, Jay is theepitome of profes-sional bodybuildingsuccess. With arguably the most massively completephysique onstage and conditioning that is second tonone, Jay is the pundits’pick as the heir apparent to theMr. Olympia throne. The writer of a monthly column in
 Muscular Development 
magazine, Jay is respected as atrue authority in the sport of bodybuilding. However,Jay’s success comes primarily due to his mentallyintense approach to bodybuilding. Cerebral, methodical,and intelligent, Jay prides himself on coming into eachshow prepared to win. And he does.

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